Pomme de terre russet
Common Food
10.8
% from protein88.03
% from carbs88.03
% from fatNutrition Facts
More items Like Pomme de terre russet
Pomme de terre
Common Food
Pomme golden russet
Common Food
Pomme de terre crue
Common Food
Pomme de terre g6666
Common Food
Pomme de terre grelot
Common Food
Pomme de terre jersey
Common Food
Pomme de terre violette
Common Food
Pomme de terre cuite
Common Food
Viande pomme de terre
Common Food
Quarts de pomme de terre
Common Food
Boulette de pomme de terre
Common Food
Amidon de pomme de terre
Common Food
Pâté de pomme de terre
Common Food
Gaufre de pomme de terre
Common Food
Farine de pomme de terre
Common Food
Fécule de pomme de terre
Common Food
Pomme de terre au piment
Common Food
Pomme de terre au fromage
Common Food
Pomme de terre fingerling crue
Common Food
Pomme de terre farcie péruvienne
Common Food
Pomme de terre peau seulement
Common Food
Pomme de terre rattes crue
Common Food
Pomme de terre rose blanche
Common Food
Pomme de terre russet Nutrients FAQs
Nutrients
- Vitamin A:Pomme de terre russet has 17.3 IU of Vitamin A.
- Vitamin B-6:Pomme de terre russet has 0.6124 mg of Vitamin B-6.
- Vitamin C:Pomme de terre russet has 14.359 mg of Vitamin C.
- Pomme de terre russet has 31.14mg of Calcium.
- Pomme de terre russet has 24.22mg of Sodium, Na.
- Pomme de terre russet has 951.5mg of Potassium, K.
- Pomme de terre russet has 1.8511mg of Iron.
What is the calorie content of Pomme de terre russet?
A typical serving 173 gramme (173 grams) of Pomme de terre russet contains approximately 168 calories.
You can check the exact calorie content by logging Pomme de terre russet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomme de terre russet have?
The amount of fat in Pomme de terre russet depends on the ingredients and preparation method. On average, one serving 173 gramme (173 grams) of Pomme de terre russet contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomme de terre russet have?
The protein content in Pomme de terre russet depends on the ingredients exists in it. On average, 173 gramme (173 grams) of Pomme de terre russet contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pomme de terre russet, Download Nutribit app for healthier you!
How much sugar does a Pomme de terre russet have?
On average, 173 gramme (173 grams) contains about 1.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre russet.
How Much carbohydrates (carbs) is in Pomme de terre russet?
The amount of carbohydrates (carbs) in Pomme de terre russet depends on its serving size and preparation. On average, 173 gramme (173 grams) contains about 37.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomme de terre russet.
How Much Fiber is in Pomme de terre russet?
Pomme de terre russet contains approximately 3.98 grams of fiber in 173 gramme (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre russet for healthier you!
What vitamins and minerals are in a Pomme de terre russet?
Vitamins in Pomme de terre russet:
Pomme de terre russet contains following minerals:
General
Does Pomme de terre russet contain caffeine?
Pomme de terre russet does not contain any caffeine.
Does Pomme de terre russet contain alcohol?
Pomme de terre russet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomme de terre russet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre russet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomme de terre russet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomme de terre russet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre russet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomme de terre russet for free?
Yes! Since Pomme de terre russet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomme de terre russet with water tracking feature?
Nutribit automatically calculates the water content of Pomme de terre russet and adds it to your daily hydration log. Simply log Pomme de terre russet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomme de terre russet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre russet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomme de terre russet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomme de terre russet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomme de terre russet
Vitamin B-6 in Pomme de terre russet supports brain health
{{vitamin}} in Pomme de terre russet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pomme de terre russet boosts immune function
{{vitamin}} in Pomme de terre russet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pomme de terre russet promotes red blood cell production
{{vitamin}} in Pomme de terre russet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pomme de terre russet reduces symptoms of PMS
{{vitamin}} in Pomme de terre russet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pomme de terre russet supports heart health
{{vitamin}} in Pomme de terre russet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pomme de terre russet aids in protein metabolism
{{vitamin}} in Pomme de terre russet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pomme de terre russet improves mood and reduces depression
{{vitamin}} in Pomme de terre russet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pomme de terre russet supports healthy pregnancy
{{vitamin}} in Pomme de terre russet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pomme de terre russet helps prevent anemia
{{vitamin}} in Pomme de terre russet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pomme de terre russet reduces nausea during pregnancy
{{vitamin}} in Pomme de terre russet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pomme de terre russet supports heart health.
Supports Heart Health in Pomme de terre russet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pomme de terre russet supports muscle function.
Muscle Function in Pomme de terre russet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pomme de terre russet supports bone health.
Bone Health in Pomme de terre russet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pomme de terre russet supports fluid balance.
Fluid Balance in Pomme de terre russet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pomme de terre russet supports nerve function.
Nerve Function in Pomme de terre russet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pomme de terre russet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pomme de terre russet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pomme de terre russet helps regulate blood sugar.
Regulates Blood Sugar in Pomme de terre russet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pomme de terre russet reduces water retention.
Reduces Water Retention in Pomme de terre russet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pomme de terre russet helps reduce hypertension.
Adequate Reduces Hypertension in Pomme de terre russet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 168 calories?
The amount of exercise required to burn off 173 gramme Pomme de terre russet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.