Farine de pomme de terre

Common Food

7.6

% from protein

91.56

% from carbs

91.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 10 mg
0.2%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 14.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de pomme de terre Nutrients FAQs

Nutrients

What is the calorie content of Farine de pomme de terre?

A typical serving 160 gramme (160 grams) of Farine de pomme de terre contains approximately 571 calories.

You can check the exact calorie content by logging Farine de pomme de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de pomme de terre have?

The amount of fat in Farine de pomme de terre depends on the ingredients and preparation method. On average, one serving 160 gramme (160 grams) of Farine de pomme de terre contains approximately 0.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de pomme de terre have?

The protein content in Farine de pomme de terre depends on the ingredients exists in it. On average, 160 gramme (160 grams) of Farine de pomme de terre contains approximately 11.04 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de pomme de terre, Download Nutribit app for healthier you!

How much sugar does a Farine de pomme de terre have?

On average, 160 gramme (160 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de pomme de terre.

How Much carbohydrates (carbs) is in Farine de pomme de terre?

The amount of carbohydrates (carbs) in Farine de pomme de terre depends on its serving size and preparation. On average, 160 gramme (160 grams) contains about 132.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de pomme de terre.

How Much Fiber is in Farine de pomme de terre?

Farine de pomme de terre contains approximately 9.44 grams of fiber in 160 gramme (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de pomme de terre for healthier you!

What vitamins and minerals are in a Farine de pomme de terre?

Vitamins in Farine de pomme de terre:

  • Vitamin B-6:Farine de pomme de terre has 1.2304 mg of Vitamin B-6.
  • Vitamin C:Farine de pomme de terre has 6.08 mg of Vitamin C.

Farine de pomme de terre contains following minerals:

  • Farine de pomme de terre has 104mg of Calcium.
  • Farine de pomme de terre has 88mg of Sodium, Na.
  • Farine de pomme de terre has 1601.6mg of Potassium, K.
  • Farine de pomme de terre has 2.208mg of Iron.

General

Does Farine de pomme de terre contain caffeine?

Farine de pomme de terre does not contain any caffeine.

Does Farine de pomme de terre contain alcohol?

Farine de pomme de terre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de pomme de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de pomme de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de pomme de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de pomme de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de pomme de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de pomme de terre for free?

Yes! Since Farine de pomme de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de pomme de terre with water tracking feature?

Nutribit automatically calculates the water content of Farine de pomme de terre and adds it to your daily hydration log. Simply log Farine de pomme de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de pomme de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de pomme de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de pomme de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de pomme de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de pomme de terre

Fiber and Potassium, K in Farine de pomme de terre supports heart health.

  • Soluble fiber in Farine de pomme de terre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Farine de pomme de terre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farine de pomme de terre regulates blood sugar.

  • Fiber in Farine de pomme de terre helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farine de pomme de terre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Farine de pomme de terre provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de pomme de terre are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de pomme de terre supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de pomme de terre aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de pomme de terre helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de pomme de terre help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de pomme de terre helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de pomme de terre can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de pomme de terre aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de pomme de terre help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de pomme de terre enhances brain function and helps improve memory and focus.

Glucose from Farine de pomme de terre is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de pomme de terre boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de pomme de terre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de pomme de terre promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de pomme de terre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de pomme de terre improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de pomme de terre support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de pomme de terre helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de pomme de terre, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de pomme de terre supports building and repairing tissues.

Builds and repairs tissues in Farine de pomme de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de pomme de terre supports immune function.

Supports immune function in Farine de pomme de terre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de pomme de terre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de pomme de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de pomme de terre provides energy.

Provides energy in Farine de pomme de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de pomme de terre supports muscle growth and strength.

Supports muscle growth and strength in Farine de pomme de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de pomme de terre helps in weight management.

Helps in weight management in Farine de pomme de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de pomme de terre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de pomme de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de pomme de terre supports bone health.

Supports bone health in Farine de pomme de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de pomme de terre improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de pomme de terre is essential for the health and growth of hair, skin, and nails.

Protein in Farine de pomme de terre regulates blood sugar levels.

Regulates blood sugar levels in Farine de pomme de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de pomme de terre supports digestion.

Fiber in Farine de pomme de terre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de pomme de terre aids in weight management.

Fiber-rich foods in Farine de pomme de terre increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de pomme de terre promotes gut health.

Fiber in Farine de pomme de terre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de pomme de terre lowers the risk of colon cancer.

A high-fiber diet from Farine de pomme de terre is linked to a reduced risk of colon cancer.

Fiber in Farine de pomme de terre improves skin health.

Fiber in Farine de pomme de terre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farine de pomme de terre helps lower blood pressure.

Adequate fiber in Farine de pomme de terre may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de pomme de terre boosts immune function.

Fiber in Farine de pomme de terre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farine de pomme de terre reduces the risk of type 2 diabetes.

Fiber in Farine de pomme de terre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de pomme de terre supports brain health

{{vitamin}} in Farine de pomme de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Farine de pomme de terre boosts immune function

{{vitamin}} in Farine de pomme de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Farine de pomme de terre promotes red blood cell production

{{vitamin}} in Farine de pomme de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine de pomme de terre reduces symptoms of PMS

{{vitamin}} in Farine de pomme de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de pomme de terre supports heart health

{{vitamin}} in Farine de pomme de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de pomme de terre aids in protein metabolism

{{vitamin}} in Farine de pomme de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine de pomme de terre improves mood and reduces depression

{{vitamin}} in Farine de pomme de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de pomme de terre supports healthy pregnancy

{{vitamin}} in Farine de pomme de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de pomme de terre helps prevent anemia

{{vitamin}} in Farine de pomme de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de pomme de terre reduces nausea during pregnancy

{{vitamin}} in Farine de pomme de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Farine de pomme de terre supports bone health.

Supports Bone Health in Farine de pomme de terre helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de pomme de terre promotes heart health.

Promotes Heart Health in Farine de pomme de terre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de pomme de terre aids muscle function.

Aids Muscle Function in Farine de pomme de terre helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de pomme de terre enhances nerve function.

Enhances Nerve Function in Farine de pomme de terre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de pomme de terre improves sleep quality.

Improves Sleep Quality in Farine de pomme de terre regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de pomme de terre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de pomme de terre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de pomme de terre reduces migraine frequency.

Reduces Migraine Frequency in Farine de pomme de terre may help reduce the frequency and severity of migraines.

Magnesium in Farine de pomme de terre promotes digestive health.

Promotes Digestive Health in Farine de pomme de terre supports bowel function and helps prevent constipation.

Magnesium in Farine de pomme de terre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de pomme de terre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de pomme de terre boosts protein synthesis.

Boosts Protein Synthesis in Farine de pomme de terre plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farine de pomme de terre supports muscle function.

Muscle Function in Farine de pomme de terre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farine de pomme de terre supports bone health.

Bone Health in Farine de pomme de terre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farine de pomme de terre supports fluid balance.

Fluid Balance in Farine de pomme de terre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farine de pomme de terre supports nerve function.

Nerve Function in Farine de pomme de terre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farine de pomme de terre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farine de pomme de terre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farine de pomme de terre reduces water retention.

Reduces Water Retention in Farine de pomme de terre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farine de pomme de terre helps reduce hypertension.

Adequate Reduces Hypertension in Farine de pomme de terre intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farine de pomme de terre supports red blood cell formation.

Copper in Farine de pomme de terre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de pomme de terre boosts immune function.

Copper in Farine de pomme de terre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de pomme de terre promotes healthy bones and connective tissues.

Copper in Farine de pomme de terre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de pomme de terre supports nervous system health.

Copper in Farine de pomme de terre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de pomme de terre acts as an antioxidant.

Copper in Farine de pomme de terre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de pomme de terre enhances iron absorption.

Copper in Farine de pomme de terre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de pomme de terre maintains cardiovascular health.

Copper in Farine de pomme de terre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de pomme de terre promotes healthy skin.

Copper in Farine de pomme de terre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de pomme de terre supports energy production.

Copper in Farine de pomme de terre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de pomme de terre regulates blood pressure.

Copper in Farine de pomme de terre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 571 calories?

The amount of exercise required to burn off 160 gramme Farine de pomme de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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