Viande pomme de terre

Common Food

20.25

% from protein

50.6

% from carbs

50.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Viande pomme de terre Nutrients FAQs

Nutrients

What is the calorie content of Viande pomme de terre?

A typical serving 250.35 gramme (250.35 grams) of Viande pomme de terre contains approximately 271 calories.

You can check the exact calorie content by logging Viande pomme de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Viande pomme de terre have?

The amount of fat in Viande pomme de terre depends on the ingredients and preparation method. On average, one serving 250.35 gramme (250.35 grams) of Viande pomme de terre contains approximately 8.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Viande pomme de terre have?

The protein content in Viande pomme de terre depends on the ingredients exists in it. On average, 250.35 gramme (250.35 grams) of Viande pomme de terre contains approximately 13.07 grams of protein.

Know your exact protein requirement and how much protein you get from Viande pomme de terre, Download Nutribit app for healthier you!

How much sugar does a Viande pomme de terre have?

On average, 250.35 gramme (250.35 grams) contains about 14.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Viande pomme de terre.

How Much carbohydrates (carbs) is in Viande pomme de terre?

The amount of carbohydrates (carbs) in Viande pomme de terre depends on its serving size and preparation. On average, 250.35 gramme (250.35 grams) contains about 32.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Viande pomme de terre.

How Much Fiber is in Viande pomme de terre?

Viande pomme de terre contains approximately 2.55 grams of fiber in 250.35 gramme (250.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Viande pomme de terre for healthier you!

What vitamins and minerals are in a Viande pomme de terre?

Vitamins in Viande pomme de terre:

  • Vitamin A:Viande pomme de terre has 920.7752 IU of Vitamin A.
  • Vitamin B-12:Viande pomme de terre has 1.1376 UG of Vitamin B-12.
  • Vitamin B-6:Viande pomme de terre has 0.4155 mg of Vitamin B-6.
  • Vitamin C:Viande pomme de terre has 9.3061 mg of Vitamin C.
  • Vitamin D:Viande pomme de terre has 4.1053 IU of Vitamin D.

Viande pomme de terre contains following minerals:

  • Viande pomme de terre has 31.816mg of Calcium.
  • Viande pomme de terre has 852.7734mg of Sodium, Na.
  • Viande pomme de terre has 695.2143mg of Potassium, K.
  • Viande pomme de terre has 2.0147mg of Iron.

General

Does Viande pomme de terre contain caffeine?

Viande pomme de terre does not contain any caffeine.

Does Viande pomme de terre contain alcohol?

Viande pomme de terre contains approximately 2g of alcohol in 250.35 gramme (250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Viande pomme de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Viande pomme de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Viande pomme de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Viande pomme de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Viande pomme de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Viande pomme de terre for free?

Yes! Since Viande pomme de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Viande pomme de terre with water tracking feature?

Nutribit automatically calculates the water content of Viande pomme de terre and adds it to your daily hydration log. Simply log Viande pomme de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Viande pomme de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Viande pomme de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Viande pomme de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Viande pomme de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Viande pomme de terre

Protein, Vitamin A and Vitamin B-12 in Viande pomme de terre supports bone health.

  • Protein in Viande pomme de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Viande pomme de terre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Viande pomme de terre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Viande pomme de terre supports building and repairing tissues.

Builds and repairs tissues in Viande pomme de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Viande pomme de terre supports immune function.

Supports immune function in Viande pomme de terre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Viande pomme de terre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Viande pomme de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Viande pomme de terre provides energy.

Provides energy in Viande pomme de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Viande pomme de terre supports muscle growth and strength.

Supports muscle growth and strength in Viande pomme de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Viande pomme de terre helps in weight management.

Helps in weight management in Viande pomme de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Viande pomme de terre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Viande pomme de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Viande pomme de terre improves skin, hair, and nails.

Improves skin, hair, and nails in Viande pomme de terre is essential for the health and growth of hair, skin, and nails.

Protein in Viande pomme de terre regulates blood sugar levels.

Regulates blood sugar levels in Viande pomme de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Viande pomme de terre supports eye health.

Vitamin A in Viande pomme de terre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Viande pomme de terre boosts immune function.

Vitamin A in Viande pomme de terre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Viande pomme de terre promotes healthy skin.

Vitamin A in Viande pomme de terre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Viande pomme de terre enhances reproductive health.

Vitamin A in Viande pomme de terre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Viande pomme de terre reduces the risk of certain cancers.

Vitamin A in Viande pomme de terre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Viande pomme de terre promotes healthy development during pregnancy.

Vitamin A in Viande pomme de terre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Viande pomme de terre maintains healthy mucous membranes.

Vitamin A in Viande pomme de terre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Viande pomme de terre improves wound healing.

Vitamin A in Viande pomme de terre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Viande pomme de terre may reduce the risk of macular degeneration.

Vitamin A in Viande pomme de terre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Viande pomme de terre supports brain health

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Vitamin B-6 in Viande pomme de terre boosts immune function

{{vitamin}} in Viande pomme de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Viande pomme de terre promotes red blood cell production

{{vitamin}} in Viande pomme de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Viande pomme de terre reduces symptoms of PMS

{{vitamin}} in Viande pomme de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Viande pomme de terre supports heart health

{{vitamin}} in Viande pomme de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Viande pomme de terre aids in protein metabolism

{{vitamin}} in Viande pomme de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Viande pomme de terre improves mood and reduces depression

{{vitamin}} in Viande pomme de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Viande pomme de terre supports healthy pregnancy

{{vitamin}} in Viande pomme de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Viande pomme de terre helps prevent anemia

{{vitamin}} in Viande pomme de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Viande pomme de terre reduces nausea during pregnancy

{{vitamin}} in Viande pomme de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Viande pomme de terre supports red blood cell production

Vitamin B12 in Viande pomme de terre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Viande pomme de terre boosts energy levels

Vitamin B12 in Viande pomme de terre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Viande pomme de terre promotes brain health

Vitamin B12 in Viande pomme de terre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Viande pomme de terre aids in DNA synthesis

Vitamin B12 in Viande pomme de terre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Viande pomme de terre improves mood and mental health

Vitamin B12 in Viande pomme de terre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Viande pomme de terre maintains healthy skin, hair, and nails

Vitamin B12 in Viande pomme de terre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Viande pomme de terre prevents birth defects

Vitamin B12 in Viande pomme de terre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Viande pomme de terre reduces risk of macular degeneration

Vitamin B12 in Viande pomme de terre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Viande pomme de terre supports cardiovascular health

Vitamin B12 in Viande pomme de terre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Viande pomme de terre supports fluid balance.

Maintains Fluid Balance in Viande pomme de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Viande pomme de terre supports nerve function.

Supports Nerve Function in Viande pomme de terre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Viande pomme de terre helps regulate blood pressure.

Regulates Blood Pressure in Viande pomme de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Viande pomme de terre supports muscle function.

Aids Muscle Function in Viande pomme de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Viande pomme de terre aids nutrient absorption.

Improves Nutrient Absorption in Viande pomme de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Viande pomme de terre helps balance pH levels.

Balances pH Levels in Viande pomme de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Viande pomme de terre supports bone health.

Supports Bone Health in Viande pomme de terre helps retain calcium and prevent the loss of bone density over time.

Zinc in Viande pomme de terre boosts immune system

Boosts Immune System in Viande pomme de terre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Viande pomme de terre promotes wound healing

Promotes Wound Healing in Viande pomme de terre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Viande pomme de terre supports growth and development

Supports Growth and Development in Viande pomme de terre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Viande pomme de terre improves skin health

Improves Skin Health in Viande pomme de terre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Viande pomme de terre enhances brain function

Enhances Brain Function in Viande pomme de terre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Viande pomme de terre regulates hormonal balance

Regulates Hormonal Balance in Viande pomme de terre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Viande pomme de terre supports healthy vision

Supports Healthy Vision in Viande pomme de terre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Viande pomme de terre improves digestive health

Improves Digestive Health in Viande pomme de terre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Viande pomme de terre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Viande pomme de terre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Viande pomme de terre reduces inflammation

Reduces Inflammation in Viande pomme de terre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 271 calories?

The amount of exercise required to burn off 250.35 gramme Viande pomme de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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