Riz et pois jamaïcains
Common Food
11.45
% from protein79.19
% from carbs79.19
% from fatNutrition Facts
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Riz et pois jamaïcains Nutrients FAQs
Nutrients
- Vitamin A:Riz et pois jamaïcains has 83.458 IU of Vitamin A.
- Vitamin B-12:Riz et pois jamaïcains has 0.0091 UG of Vitamin B-12.
- Vitamin B-6:Riz et pois jamaïcains has 0.1938 mg of Vitamin B-6.
- Vitamin C:Riz et pois jamaïcains has 8.7099 mg of Vitamin C.
- Riz et pois jamaïcains has 33.3453mg of Calcium.
- Riz et pois jamaïcains has 526.8658mg of Sodium, Na.
- Riz et pois jamaïcains has 326.2112mg of Potassium, K.
- Riz et pois jamaïcains has 1.8102mg of Iron.
What is the calorie content of Riz et pois jamaïcains?
A typical serving 227.28 gramme (227.28 grams) of Riz et pois jamaïcains contains approximately 296 calories.
You can check the exact calorie content by logging Riz et pois jamaïcains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz et pois jamaïcains have?
The amount of fat in Riz et pois jamaïcains depends on the ingredients and preparation method. On average, one serving 227.28 gramme (227.28 grams) of Riz et pois jamaïcains contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz et pois jamaïcains have?
The protein content in Riz et pois jamaïcains depends on the ingredients exists in it. On average, 227.28 gramme (227.28 grams) of Riz et pois jamaïcains contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Riz et pois jamaïcains, Download Nutribit app for healthier you!
How much sugar does a Riz et pois jamaïcains have?
On average, 227.28 gramme (227.28 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz et pois jamaïcains.
How Much carbohydrates (carbs) is in Riz et pois jamaïcains?
The amount of carbohydrates (carbs) in Riz et pois jamaïcains depends on its serving size and preparation. On average, 227.28 gramme (227.28 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz et pois jamaïcains.
How Much Fiber is in Riz et pois jamaïcains?
Riz et pois jamaïcains contains approximately 3.93 grams of fiber in 227.28 gramme (227.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz et pois jamaïcains for healthier you!
What vitamins and minerals are in a Riz et pois jamaïcains?
Vitamins in Riz et pois jamaïcains:
Riz et pois jamaïcains contains following minerals:
General
Does Riz et pois jamaïcains contain caffeine?
Riz et pois jamaïcains does not contain any caffeine.
Does Riz et pois jamaïcains contain alcohol?
Riz et pois jamaïcains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz et pois jamaïcains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz et pois jamaïcains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz et pois jamaïcains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz et pois jamaïcains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz et pois jamaïcains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz et pois jamaïcains for free?
Yes! Since Riz et pois jamaïcains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz et pois jamaïcains with water tracking feature?
Nutribit automatically calculates the water content of Riz et pois jamaïcains and adds it to your daily hydration log. Simply log Riz et pois jamaïcains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz et pois jamaïcains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz et pois jamaïcains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz et pois jamaïcains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz et pois jamaïcains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz et pois jamaïcains
Total Carbohydrates in Riz et pois jamaïcains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz et pois jamaïcains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz et pois jamaïcains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz et pois jamaïcains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz et pois jamaïcains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz et pois jamaïcains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz et pois jamaïcains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz et pois jamaïcains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz et pois jamaïcains aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz et pois jamaïcains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz et pois jamaïcains enhances brain function and helps improve memory and focus.
Glucose from Riz et pois jamaïcains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz et pois jamaïcains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz et pois jamaïcains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz et pois jamaïcains promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz et pois jamaïcains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz et pois jamaïcains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz et pois jamaïcains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz et pois jamaïcains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz et pois jamaïcains, help regulate blood pressure and reduce hypertension risk.
Protein in Riz et pois jamaïcains supports building and repairing tissues.
Builds and repairs tissues in Riz et pois jamaïcains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz et pois jamaïcains supports immune function.
Supports immune function in Riz et pois jamaïcains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz et pois jamaïcains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz et pois jamaïcains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz et pois jamaïcains provides energy.
Provides energy in Riz et pois jamaïcains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz et pois jamaïcains supports muscle growth and strength.
Supports muscle growth and strength in Riz et pois jamaïcains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz et pois jamaïcains helps in weight management.
Helps in weight management in Riz et pois jamaïcains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz et pois jamaïcains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz et pois jamaïcains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz et pois jamaïcains supports bone health.
Supports bone health in Riz et pois jamaïcains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Riz et pois jamaïcains improves skin, hair, and nails.
Improves skin, hair, and nails in Riz et pois jamaïcains is essential for the health and growth of hair, skin, and nails.
Protein in Riz et pois jamaïcains regulates blood sugar levels.
Regulates blood sugar levels in Riz et pois jamaïcains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Riz et pois jamaïcains supports DNA synthesis.
Vitamin B9 in Riz et pois jamaïcains is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz et pois jamaïcains promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz et pois jamaïcains intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz et pois jamaïcains helps prevent anemia.
Folate in Riz et pois jamaïcains helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz et pois jamaïcains supports heart health.
Vitamin B9 in Riz et pois jamaïcains helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz et pois jamaïcains improves brain function.
Folate in Riz et pois jamaïcains plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz et pois jamaïcains boosts immune function.
Adequate Boosts Immune Function in Riz et pois jamaïcains supports immune function by helping in the production of white blood cells.
Folate in Riz et pois jamaïcains promotes healthy skin and hair.
Vitamin B9 in Riz et pois jamaïcains aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz et pois jamaïcains regulates mood and mental health.
Folate in Riz et pois jamaïcains helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz et pois jamaïcains supports digestive health.
Folate in Riz et pois jamaïcains promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Riz et pois jamaïcains supports fluid balance.
Maintains Fluid Balance in Riz et pois jamaïcains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz et pois jamaïcains supports nerve function.
Supports Nerve Function in Riz et pois jamaïcains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz et pois jamaïcains helps regulate blood pressure.
Regulates Blood Pressure in Riz et pois jamaïcains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz et pois jamaïcains supports muscle function.
Aids Muscle Function in Riz et pois jamaïcains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz et pois jamaïcains aids nutrient absorption.
Improves Nutrient Absorption in Riz et pois jamaïcains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz et pois jamaïcains helps balance pH levels.
Balances pH Levels in Riz et pois jamaïcains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz et pois jamaïcains supports bone health.
Supports Bone Health in Riz et pois jamaïcains helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 227.28 gramme Riz et pois jamaïcains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.