Dessert turc à la citrouille
Common Food
4.92
% from protein60.82
% from carbs60.82
% from fatNutrition Facts
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Dessert turc à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Dessert turc à la citrouille has 9595.6667 IU of Vitamin A.
- Vitamin B-6:Dessert turc à la citrouille has 0.1807 mg of Vitamin B-6.
- Vitamin C:Dessert turc à la citrouille has 8.0933 mg of Vitamin C.
- Dessert turc à la citrouille has 45.0167mg of Calcium.
- Dessert turc à la citrouille has 2.4833mg of Sodium, Na.
- Dessert turc à la citrouille has 472.3667mg of Potassium, K.
- Dessert turc à la citrouille has 1.5528mg of Iron.
What is the calorie content of Dessert turc à la citrouille?
A typical serving 228.33 gramme (228.33 grams) of Dessert turc à la citrouille contains approximately 325 calories.
You can check the exact calorie content by logging Dessert turc à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dessert turc à la citrouille have?
The amount of fat in Dessert turc à la citrouille depends on the ingredients and preparation method. On average, one serving 228.33 gramme (228.33 grams) of Dessert turc à la citrouille contains approximately 13.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dessert turc à la citrouille have?
The protein content in Dessert turc à la citrouille depends on the ingredients exists in it. On average, 228.33 gramme (228.33 grams) of Dessert turc à la citrouille contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Dessert turc à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Dessert turc à la citrouille have?
On average, 228.33 gramme (228.33 grams) contains about 45.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dessert turc à la citrouille.
How Much carbohydrates (carbs) is in Dessert turc à la citrouille?
The amount of carbohydrates (carbs) in Dessert turc à la citrouille depends on its serving size and preparation. On average, 228.33 gramme (228.33 grams) contains about 52.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dessert turc à la citrouille.
How Much Fiber is in Dessert turc à la citrouille?
Dessert turc à la citrouille contains approximately 3.17 grams of fiber in 228.33 gramme (228.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dessert turc à la citrouille for healthier you!
What vitamins and minerals are in a Dessert turc à la citrouille?
Vitamins in Dessert turc à la citrouille:
Dessert turc à la citrouille contains following minerals:
General
Does Dessert turc à la citrouille contain caffeine?
Dessert turc à la citrouille does not contain any caffeine.
Does Dessert turc à la citrouille contain alcohol?
Dessert turc à la citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dessert turc à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dessert turc à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dessert turc à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dessert turc à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dessert turc à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dessert turc à la citrouille for free?
Yes! Since Dessert turc à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dessert turc à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Dessert turc à la citrouille and adds it to your daily hydration log. Simply log Dessert turc à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dessert turc à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dessert turc à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dessert turc à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dessert turc à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dessert turc à la citrouille
Vitamin A and Copper in Dessert turc à la citrouille boosts immune function.
Vitamin A in Dessert turc à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Dessert turc à la citrouille enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Dessert turc à la citrouille promotes healthy skin.
Vitamin A in Dessert turc à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Dessert turc à la citrouille contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Dessert turc à la citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dessert turc à la citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dessert turc à la citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dessert turc à la citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dessert turc à la citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dessert turc à la citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dessert turc à la citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dessert turc à la citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dessert turc à la citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Dessert turc à la citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dessert turc à la citrouille enhances brain function and helps improve memory and focus.
Glucose from Dessert turc à la citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dessert turc à la citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dessert turc à la citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dessert turc à la citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Dessert turc à la citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dessert turc à la citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dessert turc à la citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dessert turc à la citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dessert turc à la citrouille, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Dessert turc à la citrouille supports eye health.
Vitamin A in Dessert turc à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dessert turc à la citrouille enhances reproductive health.
Vitamin A in Dessert turc à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dessert turc à la citrouille supports bone health.
Vitamin A in Dessert turc à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Dessert turc à la citrouille reduces the risk of certain cancers.
Vitamin A in Dessert turc à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dessert turc à la citrouille promotes healthy development during pregnancy.
Vitamin A in Dessert turc à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dessert turc à la citrouille maintains healthy mucous membranes.
Vitamin A in Dessert turc à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dessert turc à la citrouille improves wound healing.
Vitamin A in Dessert turc à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dessert turc à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Dessert turc à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Dessert turc à la citrouille supports red blood cell formation.
Copper in Dessert turc à la citrouille plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dessert turc à la citrouille promotes healthy bones and connective tissues.
Copper in Dessert turc à la citrouille is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dessert turc à la citrouille supports nervous system health.
Copper in Dessert turc à la citrouille is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dessert turc à la citrouille acts as an antioxidant.
Copper in Dessert turc à la citrouille is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dessert turc à la citrouille enhances iron absorption.
Copper in Dessert turc à la citrouille helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dessert turc à la citrouille maintains cardiovascular health.
Copper in Dessert turc à la citrouille helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dessert turc à la citrouille supports energy production.
Copper in Dessert turc à la citrouille plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dessert turc à la citrouille regulates blood pressure.
Copper in Dessert turc à la citrouille has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 325 calories?
The amount of exercise required to burn off 228.33 gramme Dessert turc à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.