Dessert turc de potiron

Common Food

Total Energy

325.4

kcal

60.81

% from carbs

4.86

% from protein

34.34

% from fats

In 228.3 g

% daily value

Total Fat

13.2g

20.2%

Saturated

1.3g

6.4%

Polyunsaturated

9.4g

Monounsaturated

1.8g

Sodium, Na

2.5mg

0.1%

Potassium, K

472.4mg

10.1%

Total Carbohydrates

52.6g

19.1%

Fiber

3.2g

11.3%

Sugars

45.6g

91.1%

Protein

4.2g

8.5%

Water

157g

Ash

1.4g

Sucrose

42.1g

Energy

1360.1kJ

Calcium, Ca

45mg

Iron, Fe

1.6mg

Magnesium, Mg

46.6mg

Phosphorus, P

119.2mg

Zinc, Zn

1mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Selenium, Se

1.6UG

Vitamin A, IU

9595.7IU

Vitamin A, RAE

480.2UG

Carotene, beta

3495.7UG

Carotene, alpha

4525UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

1691.8UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

34.6UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

7.6g

PUFA 18:3

1.8g

Campesterol

1mg

Beta-sitosterol

17.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dessert turc de potiron

A typical serving 228.33 gramme of Dessert turc de potiron (228.33 grams) contains approximately 325.3833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dessert turc de potiron depends on the ingredients and preparation method. On average, one serving 228.33 gramme (228.33 grams) of Dessert turc de potiron contains approximately 13.1587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dessert turc de potiron depends on the ingredients exists in it. On average, 228.33 gramme of Dessert turc de potiron (about 228.33 grams) contains approximately 4.246 grams of protein.

On average, 228.33 gramme (about 228.33 grams) contains about 45.572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.33 gramme (about 228.33 grams) contains about 52.567 grams of carbohydrates.

Dessert turc de potiron contains approximately 3.1733 grams of fiber in 228.33 gramme (about 228.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 228.33 gramme Dessert turc de potiron

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.