Purée de potiron
Common Food
11.22
% from protein82.33
% from carbs82.33
% from fatNutrition Facts
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Purée de potiron Nutrients FAQs
Nutrients
- Vitamin A:Purée de potiron has 38129.35 IU of Vitamin A.
- Vitamin B-6:Purée de potiron has 0.1372 mg of Vitamin B-6.
- Vitamin C:Purée de potiron has 10.29 mg of Vitamin C.
- Purée de potiron has 63.7mg of Calcium.
- Purée de potiron has 12.25mg of Sodium, Na.
- Purée de potiron has 504.7mg of Potassium, K.
- Purée de potiron has 3.4055mg of Iron.
What is the calorie content of Purée de potiron?
A typical serving 245 gramme (245 grams) of Purée de potiron contains approximately 83 calories.
You can check the exact calorie content by logging Purée de potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de potiron have?
The amount of fat in Purée de potiron depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Purée de potiron contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de potiron have?
The protein content in Purée de potiron depends on the ingredients exists in it. On average, 245 gramme (245 grams) of Purée de potiron contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de potiron, Download Nutribit app for healthier you!
How much sugar does a Purée de potiron have?
On average, 245 gramme (245 grams) contains about 8.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de potiron.
How Much carbohydrates (carbs) is in Purée de potiron?
The amount of carbohydrates (carbs) in Purée de potiron depends on its serving size and preparation. On average, 245 gramme (245 grams) contains about 19.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de potiron.
How Much Fiber is in Purée de potiron?
Purée de potiron contains approximately 7.11 grams of fiber in 245 gramme (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de potiron for healthier you!
What vitamins and minerals are in a Purée de potiron?
Vitamins in Purée de potiron:
Purée de potiron contains following minerals:
General
Does Purée de potiron contain caffeine?
Purée de potiron does not contain any caffeine.
Does Purée de potiron contain alcohol?
Purée de potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de potiron for free?
Yes! Since Purée de potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de potiron with water tracking feature?
Nutribit automatically calculates the water content of Purée de potiron and adds it to your daily hydration log. Simply log Purée de potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de potiron
Fiber in Purée de potiron supports digestion.
Fiber in Purée de potiron aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de potiron supports heart health.
Soluble fiber in Purée de potiron can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purée de potiron aids in weight management.
Fiber-rich foods in Purée de potiron increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de potiron regulates blood sugar.
Fiber in Purée de potiron helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de potiron promotes gut health.
Fiber in Purée de potiron acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de potiron lowers the risk of colon cancer.
A high-fiber diet from Purée de potiron is linked to a reduced risk of colon cancer.
Fiber in Purée de potiron improves skin health.
Fiber in Purée de potiron helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de potiron helps lower blood pressure.
Adequate fiber in Purée de potiron may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de potiron boosts immune function.
Fiber in Purée de potiron supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de potiron reduces the risk of type 2 diabetes.
Fiber in Purée de potiron can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Purée de potiron supports eye health.
Vitamin A in Purée de potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purée de potiron boosts immune function.
Vitamin A in Purée de potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Purée de potiron promotes healthy skin.
Vitamin A in Purée de potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Purée de potiron enhances reproductive health.
Vitamin A in Purée de potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purée de potiron supports bone health.
Vitamin A in Purée de potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purée de potiron reduces the risk of certain cancers.
Vitamin A in Purée de potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purée de potiron promotes healthy development during pregnancy.
Vitamin A in Purée de potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purée de potiron maintains healthy mucous membranes.
Vitamin A in Purée de potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purée de potiron improves wound healing.
Vitamin A in Purée de potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purée de potiron may reduce the risk of macular degeneration.
Vitamin A in Purée de potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 83 calories?
The amount of exercise required to burn off 245 gramme Purée de potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.