Potiron
Common Food
Total Energy
75.9
kcal
% from carbs
% from protein
% from fats
In 205 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.7%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
2.1mg
0.1%
Potassium, K
494.1mg
10.5%
Total Carbohydrates
18.1g
6.6%
Fiber
5.7g
20.5%
Sugars
6.8g
13.5%
Protein
1.8g
3.6%
Water
182.9g
Ash
1.4g
Energy
315.7kJ
Calcium, Ca
45.1mg
Iron, Fe
0.9mg
Magnesium, Mg
26.7mg
Phosphorus, P
39mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
0.8UG
Vitamin A, IU
10707.2IU
Vitamin A, RAE
535.1UG
Carotene, beta
5725.7UG
Carotene, alpha
1398.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
2900.8UG
Vitamin C, total ascorbic acid
19.7mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
41UG
Choline, total
21.7mg
Vitamin K (phylloquinone)
9UG
Folate, food
41UG
Folate, DFE
41UG
Betaine
0.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Potiron
How Many Calories Are in Potiron?
How Many Calories Are in Potiron?
How Much Fat Is in Potiron?
How Much Fat Is in Potiron?
How Much Protein is in Potiron?
How Much Protein is in Potiron?
How Much Sugar is in Potiron?
How Much Sugar is in Potiron?
How Much carbohydrates (carbs) is in Potiron?
How Much carbohydrates (carbs) is in Potiron?
How Much Fiber is in Potiron?
How Much Fiber is in Potiron?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.