Soupe de potiron

Common Food

15.25

% from protein

43.44

% from carbs

43.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.1 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 56.9 IU

Retinol 0.2 UG

Vitamin A, RAE 3 UG

Carotene, beta 25.1 UG

Carotene, alpha 17.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soupe de potiron Nutrients FAQs

Nutrients

What is the calorie content of Soupe de potiron?

A typical serving 493.2 gramme (493.2 grams) of Soupe de potiron contains approximately 241 calories.

You can check the exact calorie content by logging Soupe de potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de potiron have?

The amount of fat in Soupe de potiron depends on the ingredients and preparation method. On average, one serving 493.2 gramme (493.2 grams) of Soupe de potiron contains approximately 11.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de potiron have?

The protein content in Soupe de potiron depends on the ingredients exists in it. On average, 493.2 gramme (493.2 grams) of Soupe de potiron contains approximately 9.54 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de potiron, Download Nutribit app for healthier you!

How much sugar does a Soupe de potiron have?

On average, 493.2 gramme (493.2 grams) contains about 11.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de potiron.

How Much carbohydrates (carbs) is in Soupe de potiron?

The amount of carbohydrates (carbs) in Soupe de potiron depends on its serving size and preparation. On average, 493.2 gramme (493.2 grams) contains about 27.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de potiron.

How Much Fiber is in Soupe de potiron?

Soupe de potiron contains approximately 5.69 grams of fiber in 493.2 gramme (493.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de potiron for healthier you!

What vitamins and minerals are in a Soupe de potiron?

Vitamins in Soupe de potiron:

  • Vitamin A:Soupe de potiron has 28075.8133 IU of Vitamin A.
  • Vitamin B-12:Soupe de potiron has 0.0347 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de potiron has 0.3091 mg of Vitamin B-6.
  • Vitamin C:Soupe de potiron has 10.8812 mg of Vitamin C.
  • Vitamin D:Soupe de potiron has 13.6516 IU of Vitamin D.

Soupe de potiron contains following minerals:

  • Soupe de potiron has 77.1621mg of Calcium.
  • Soupe de potiron has 1033.4281mg of Sodium, Na.
  • Soupe de potiron has 708.9493mg of Potassium, K.
  • Soupe de potiron has 3.1505mg of Iron.

General

Does Soupe de potiron contain caffeine?

Soupe de potiron does not contain any caffeine.

Does Soupe de potiron contain alcohol?

Soupe de potiron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de potiron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de potiron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de potiron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de potiron for free?

Yes! Since Soupe de potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de potiron with water tracking feature?

Nutribit automatically calculates the water content of Soupe de potiron and adds it to your daily hydration log. Simply log Soupe de potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de potiron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de potiron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de potiron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de potiron

Protein and Vitamin A in Soupe de potiron supports bone health.

  • Protein in Soupe de potiron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe de potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Soupe de potiron supports heart health.

  • Soluble fiber in Soupe de potiron can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Soupe de potiron helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soupe de potiron regulates blood sugar.

  • Fiber in Soupe de potiron helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe de potiron helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Soupe de potiron boosts immune function.

  • Vitamin A in Soupe de potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe de potiron enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe de potiron promotes healthy skin.

  • Vitamin A in Soupe de potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe de potiron contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Soupe de potiron supports building and repairing tissues.

Builds and repairs tissues in Soupe de potiron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe de potiron supports immune function.

Supports immune function in Soupe de potiron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe de potiron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe de potiron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe de potiron provides energy.

Provides energy in Soupe de potiron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe de potiron supports muscle growth and strength.

Supports muscle growth and strength in Soupe de potiron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe de potiron helps in weight management.

Helps in weight management in Soupe de potiron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe de potiron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe de potiron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe de potiron improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe de potiron is essential for the health and growth of hair, skin, and nails.

Protein in Soupe de potiron regulates blood sugar levels.

Regulates blood sugar levels in Soupe de potiron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe de potiron supports digestion.

Fiber in Soupe de potiron aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe de potiron aids in weight management.

Fiber-rich foods in Soupe de potiron increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe de potiron promotes gut health.

Fiber in Soupe de potiron acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe de potiron lowers the risk of colon cancer.

A high-fiber diet from Soupe de potiron is linked to a reduced risk of colon cancer.

Fiber in Soupe de potiron improves skin health.

Fiber in Soupe de potiron helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soupe de potiron helps lower blood pressure.

Adequate fiber in Soupe de potiron may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe de potiron boosts immune function.

Fiber in Soupe de potiron supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soupe de potiron reduces the risk of type 2 diabetes.

Fiber in Soupe de potiron can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe de potiron supports eye health.

Vitamin A in Soupe de potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe de potiron enhances reproductive health.

Vitamin A in Soupe de potiron plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe de potiron reduces the risk of certain cancers.

Vitamin A in Soupe de potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe de potiron promotes healthy development during pregnancy.

Vitamin A in Soupe de potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe de potiron maintains healthy mucous membranes.

Vitamin A in Soupe de potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe de potiron improves wound healing.

Vitamin A in Soupe de potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe de potiron may reduce the risk of macular degeneration.

Vitamin A in Soupe de potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe de potiron supports brain health

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Vitamin B-6 in Soupe de potiron boosts immune function

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Vitamin B-6 in Soupe de potiron promotes red blood cell production

{{vitamin}} in Soupe de potiron promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe de potiron reduces symptoms of PMS

{{vitamin}} in Soupe de potiron reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe de potiron supports heart health

{{vitamin}} in Soupe de potiron supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe de potiron aids in protein metabolism

{{vitamin}} in Soupe de potiron aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe de potiron improves mood and reduces depression

{{vitamin}} in Soupe de potiron improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe de potiron supports healthy pregnancy

{{vitamin}} in Soupe de potiron supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe de potiron helps prevent anemia

{{vitamin}} in Soupe de potiron helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe de potiron reduces nausea during pregnancy

{{vitamin}} in Soupe de potiron reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Soupe de potiron supports fluid balance.

Maintains Fluid Balance in Soupe de potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de potiron supports nerve function.

Supports Nerve Function in Soupe de potiron helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de potiron helps regulate blood pressure.

Regulates Blood Pressure in Soupe de potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de potiron supports muscle function.

Aids Muscle Function in Soupe de potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe de potiron aids nutrient absorption.

Improves Nutrient Absorption in Soupe de potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de potiron helps balance pH levels.

Balances pH Levels in Soupe de potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe de potiron supports bone health.

Supports Bone Health in Soupe de potiron helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Soupe de potiron supports muscle function.

Muscle Function in Soupe de potiron plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soupe de potiron supports bone health.

Bone Health in Soupe de potiron helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soupe de potiron supports fluid balance.

Fluid Balance in Soupe de potiron helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe de potiron supports nerve function.

Nerve Function in Soupe de potiron is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe de potiron reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe de potiron may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe de potiron reduces water retention.

Reduces Water Retention in Soupe de potiron helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe de potiron helps reduce hypertension.

Adequate Reduces Hypertension in Soupe de potiron intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe de potiron supports red blood cell formation.

Copper in Soupe de potiron plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe de potiron promotes healthy bones and connective tissues.

Copper in Soupe de potiron is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe de potiron supports nervous system health.

Copper in Soupe de potiron is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe de potiron acts as an antioxidant.

Copper in Soupe de potiron is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe de potiron enhances iron absorption.

Copper in Soupe de potiron helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe de potiron maintains cardiovascular health.

Copper in Soupe de potiron helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe de potiron supports energy production.

Copper in Soupe de potiron plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe de potiron regulates blood pressure.

Copper in Soupe de potiron has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 241 calories?

The amount of exercise required to burn off 493.2 gramme Soupe de potiron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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