Sauté de bœuf turc
Common Food
Total Energy
399.4
kcal
% from carbs
% from protein
% from fats
In 217.4 g
% daily value
Total Fat
27.4g
42.1%
Saturated
10.6g
53.2%
Trans Fats
0.4g
Polyunsaturated
4g
Monounsaturated
9.5g
Cholesterol
122.1mg
40.7%
Sodium, Na
517.2mg
22.5%
Potassium, K
600.5mg
12.8%
Total Carbohydrates
5.4g
2%
Fiber
1.4g
5%
Sugars
2.9g
5.8%
Protein
32.2g
64.4%
Water
150.2g
Ash
3g
Sucrose
0.2g
Glucose
1.3g
Fructose
1.2g
Energy
1672.8kJ
Calcium, Ca
38.5mg
Iron, Fe
2.3mg
Magnesium, Mg
36.9mg
Phosphorus, P
269.4mg
Zinc, Zn
5.8mg
Copper, Cu
0.2mg
Fluoride, F
27.6UG
Manganese, Mn
0.2mg
Selenium, Se
34UG
Vitamin A, IU
995.8IU
Retinol
49.3UG
Vitamin A, RAE
91.1UG
Carotene, beta
446.7UG
Carotene, alpha
64UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
10.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
40.1UG
Lycopene
1614.8UG
Lutein + zeaxanthin
177.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
11.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
8.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.8mg
Folate, total
23.6UG
Vitamin B-12
1.8UG
Choline, total
126.3mg
Vitamin K (phylloquinone)
17.9UG
Folate, food
23.6UG
Folate, DFE
23.6UG
Betaine
15.7mg
Tryptophan
0.2g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.7g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
2.1g
Histidine
1g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
5g
Glycine
1.9g
Proline
1.5g
Serine
1.3g
Hydroxyproline
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
5.7g
SFA 18:0
2.9g
MUFA 18:1
8.8g
PUFA 18:2
3.5g
PUFA 18:3
0.5g
MUFA 16:1
0.7g
Phytosterols
21mg
Campesterol
0.1mg
Beta-sitosterol
0.4mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
2.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sauté de bœuf turc
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.