Salade de potiron

Common Food

Total Energy

140.8

kcal

16.71

% from carbs

8.09

% from protein

75.2

% from fats

In 116.5 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.4g

12.2%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

7.4mg

2.5%

Sodium, Na

84.9mg

3.7%

Potassium, K

291mg

6.2%

Total Carbohydrates

6.2g

2.2%

Fiber

1.4g

5%

Sugars

2.4g

4.8%

Starch

0.1g

Protein

3g

6.1%

Water

93.6g

Ash

1.3g

Sucrose

0.2g

Energy

588.4kJ

Calcium, Ca

65.5mg

Iron, Fe

1.2mg

Magnesium, Mg

32.9mg

Phosphorus, P

97.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

1.7UG

Vitamin A, IU

5615.3IU

Retinol

10.4UG

Vitamin A, RAE

289.6UG

Carotene, beta

2216.9UG

Carotene, alpha

2262.5UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

1862.6UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.9UG

Vitamin B-12

0.1UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

48.3UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Betaine

8.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

5.8g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

14mg

Campesterol

1.3mg

Beta-sitosterol

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de potiron

A typical serving 116.46 gramme of Salade de potiron (116.46 grams) contains approximately 140.7793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de potiron depends on the ingredients and preparation method. On average, one serving 116.46 gramme (116.46 grams) of Salade de potiron contains approximately 12.4296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de potiron depends on the ingredients exists in it. On average, 116.46 gramme of Salade de potiron (about 116.46 grams) contains approximately 3.0261 grams of protein.

On average, 116.46 gramme (about 116.46 grams) contains about 2.3999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 116.46 gramme (about 116.46 grams) contains about 6.1548 grams of carbohydrates.

Salade de potiron contains approximately 1.3907 grams of fiber in 116.46 gramme (about 116.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 116.46 gramme Salade de potiron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.