Donburi de poulet et dœufs

Common Food

Total Energy

761.7

kcal

57.59

% from carbs

24.35

% from protein

18.06

% from fats

In 652.8 g

% daily value

Total Fat

15g

23.1%

Saturated

4.7g

23.3%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

6.2g

Cholesterol

323.8mg

107.9%

Sodium, Na

1460.6mg

63.5%

Potassium, K

710.6mg

15.1%

Total Carbohydrates

107.6g

39.1%

Fiber

0.6g

2.2%

Sugars

16.6g

33.1%

Alcohol

1g

Protein

45.5g

91.1%

Water

478.6g

Ash

6.7g

Sucrose

14.9g

Glucose

0.9g

Fructose

0.5g

Energy

3190.2kJ

Calcium, Ca

64.6mg

Iron, Fe

3.2mg

Magnesium, Mg

76.9mg

Phosphorus, P

524.1mg

Zinc, Zn

4.2mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

1.3mg

Selenium, Se

54.8UG

Vitamin A, IU

307.8IU

Retinol

91.3UG

Vitamin A, RAE

91.3UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

55.6IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

355.6UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

10.5mg

Pantothenic acid

4.1mg

Vitamin B-6

0.9mg

Folate, total

45UG

Vitamin B-12

1.7UG

Choline, total

274.9mg

Vitamin K (Menaquinone-4)

13UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

45UG

Folate, DFE

45UG

Betaine

16.7mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.6g

Lysine

3.4g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.3g

Arginine

3g

Histidine

1.2g

Alanine

2.5g

Aspartic acid

4.2g

Glutamic acid

7.1g

Glycine

1.9g

Proline

1.8g

Serine

2.1g

SFA 14:0

0.1g

SFA 16:0

3.5g

SFA 18:0

1g

MUFA 18:1

5.3g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

4.1mg

MUFA 16:1 c

0.6g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donburi de poulet et dœufs

A typical serving 652.76 gramme of Donburi de poulet et dœufs (652.76 grams) contains approximately 761.6565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donburi de poulet et dœufs depends on the ingredients and preparation method. On average, one serving 652.76 gramme (652.76 grams) of Donburi de poulet et dœufs contains approximately 14.986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donburi de poulet et dœufs depends on the ingredients exists in it. On average, 652.76 gramme of Donburi de poulet et dœufs (about 652.76 grams) contains approximately 45.5444 grams of protein.

On average, 652.76 gramme (about 652.76 grams) contains about 16.5638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 652.76 gramme (about 652.76 grams) contains about 107.6041 grams of carbohydrates.

Donburi de poulet et dœufs contains approximately 0.6115 grams of fiber in 652.76 gramme (about 652.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 762 calories?

The amount of exercise required to burn off 652.76 gramme Donburi de poulet et dœufs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.