Échine dagneau australien

Common Food

Total Energy

186.2

kcal

0

% from carbs

48.12

% from protein

51.88

% from fats

In 85 g

% daily value

Total Fat

10.4g

16%

Saturated

4.7g

23.7%

Polyunsaturated

0.4g

Monounsaturated

4.2g

Cholesterol

69.7mg

23.2%

Sodium, Na

66.3mg

2.9%

Potassium, K

281.4mg

6%

Protein

21.7g

43.3%

Water

52.7g

Ash

0.9g

Energy

778.6kJ

Calcium, Ca

17.9mg

Iron, Fe

1.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

181.9mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Selenium, Se

8.2UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Vitamin B-12

1.7UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.4g

SFA 16:0

2.3g

SFA 18:0

1.8g

MUFA 18:1

3.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Échine dagneau australien

A typical serving 85 gramme of Échine dagneau australien (85 grams) contains approximately 186.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Échine dagneau australien depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Échine dagneau australien contains approximately 10.4125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Échine dagneau australien depends on the ingredients exists in it. On average, 85 gramme of Échine dagneau australien (about 85 grams) contains approximately 21.6665 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Échine dagneau australien contains approximately grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 85 gramme Échine dagneau australien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.