Filet de porc frit
Common Food
26.69
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Filet de porc frit Nutrients FAQs
Nutrients
- Vitamin A:Filet de porc frit has 13.3197 IU of Vitamin A.
- Vitamin B-12:Filet de porc frit has 0.6812 UG of Vitamin B-12.
- Vitamin B-6:Filet de porc frit has 0.4676 mg of Vitamin B-6.
- Vitamin C:Filet de porc frit has 0.5262 mg of Vitamin C.
- Vitamin D:Filet de porc frit has 35.7409 IU of Vitamin D.
- Filet de porc frit has 48.968mg of Calcium.
- Filet de porc frit has 261.9034mg of Sodium, Na.
- Filet de porc frit has 452.3066mg of Potassium, K.
- Filet de porc frit has 2.4068mg of Iron.
What is the calorie content of Filet de porc frit?
A typical serving 1 côtelette (166 grams) of Filet de porc frit contains approximately 461 calories.
You can check the exact calorie content by logging Filet de porc frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet de porc frit have?
The amount of fat in Filet de porc frit depends on the ingredients and preparation method. On average, one serving 1 côtelette (166 grams) of Filet de porc frit contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet de porc frit have?
The protein content in Filet de porc frit depends on the ingredients exists in it. On average, 1 côtelette (166 grams) of Filet de porc frit contains approximately 30.27 grams of protein.
Know your exact protein requirement and how much protein you get from Filet de porc frit, Download Nutribit app for healthier you!
How much sugar does a Filet de porc frit have?
On average, 1 côtelette (166 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de porc frit.
How Much carbohydrates (carbs) is in Filet de porc frit?
The amount of carbohydrates (carbs) in Filet de porc frit depends on its serving size and preparation. On average, 1 côtelette (166 grams) contains about 22.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet de porc frit.
How Much Fiber is in Filet de porc frit?
Filet de porc frit contains approximately 1.24 grams of fiber in 1 côtelette (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de porc frit for healthier you!
What vitamins and minerals are in a Filet de porc frit?
Vitamins in Filet de porc frit:
Filet de porc frit contains following minerals:
General
Does Filet de porc frit contain caffeine?
Filet de porc frit does not contain any caffeine.
Does Filet de porc frit contain alcohol?
Filet de porc frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet de porc frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de porc frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet de porc frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet de porc frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de porc frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet de porc frit for free?
Yes! Since Filet de porc frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet de porc frit with water tracking feature?
Nutribit automatically calculates the water content of Filet de porc frit and adds it to your daily hydration log. Simply log Filet de porc frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filet de porc frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet de porc frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet de porc frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet de porc frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet de porc frit
Protein and Vitamin B-12 in Filet de porc frit supports bone health.
Protein in Filet de porc frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filet de porc frit is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filet de porc frit supports building and repairing tissues.
Builds and repairs tissues in Filet de porc frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet de porc frit supports immune function.
Supports immune function in Filet de porc frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet de porc frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet de porc frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet de porc frit provides energy.
Provides energy in Filet de porc frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet de porc frit supports muscle growth and strength.
Supports muscle growth and strength in Filet de porc frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet de porc frit helps in weight management.
Helps in weight management in Filet de porc frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet de porc frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet de porc frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet de porc frit improves skin, hair, and nails.
Improves skin, hair, and nails in Filet de porc frit is essential for the health and growth of hair, skin, and nails.
Protein in Filet de porc frit regulates blood sugar levels.
Regulates blood sugar levels in Filet de porc frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet de porc frit supports brain health
{{vitamin}} in Filet de porc frit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet de porc frit boosts immune function
{{vitamin}} in Filet de porc frit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet de porc frit promotes red blood cell production
{{vitamin}} in Filet de porc frit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet de porc frit reduces symptoms of PMS
{{vitamin}} in Filet de porc frit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet de porc frit supports heart health
{{vitamin}} in Filet de porc frit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet de porc frit aids in protein metabolism
{{vitamin}} in Filet de porc frit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet de porc frit improves mood and reduces depression
{{vitamin}} in Filet de porc frit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet de porc frit supports healthy pregnancy
{{vitamin}} in Filet de porc frit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet de porc frit helps prevent anemia
{{vitamin}} in Filet de porc frit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet de porc frit reduces nausea during pregnancy
{{vitamin}} in Filet de porc frit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filet de porc frit supports red blood cell production
Vitamin B12 in Filet de porc frit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet de porc frit boosts energy levels
Vitamin B12 in Filet de porc frit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet de porc frit promotes brain health
Vitamin B12 in Filet de porc frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet de porc frit aids in DNA synthesis
Vitamin B12 in Filet de porc frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet de porc frit improves mood and mental health
Vitamin B12 in Filet de porc frit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet de porc frit maintains healthy skin, hair, and nails
Vitamin B12 in Filet de porc frit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet de porc frit prevents birth defects
Vitamin B12 in Filet de porc frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet de porc frit reduces risk of macular degeneration
Vitamin B12 in Filet de porc frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet de porc frit supports cardiovascular health
Vitamin B12 in Filet de porc frit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filet de porc frit supports antioxidant protection.
Antioxidant Protection in Filet de porc frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet de porc frit supports thyroid function.
Thyroid Function in Filet de porc frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet de porc frit supports immune system health.
Immune System Support in Filet de porc frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet de porc frit supports heart health.
Heart Health in Filet de porc frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet de porc frit supports cancer prevention.
Cancer Prevention in Filet de porc frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet de porc frit supports cognitive function.
Cognitive Function in Filet de porc frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet de porc frit supports skin health.
Skin Health in Filet de porc frit helps protect the skin from UV damage and supports wound healing.
Selenium in Filet de porc frit supports reproductive health.
Reproductive Health in Filet de porc frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet de porc frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet de porc frit helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filet de porc frit boosts immune system
Boosts Immune System in Filet de porc frit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet de porc frit promotes wound healing
Promotes Wound Healing in Filet de porc frit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet de porc frit supports growth and development
Supports Growth and Development in Filet de porc frit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet de porc frit improves skin health
Improves Skin Health in Filet de porc frit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet de porc frit enhances brain function
Enhances Brain Function in Filet de porc frit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet de porc frit regulates hormonal balance
Regulates Hormonal Balance in Filet de porc frit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet de porc frit supports healthy vision
Supports Healthy Vision in Filet de porc frit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet de porc frit improves digestive health
Improves Digestive Health in Filet de porc frit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet de porc frit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet de porc frit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet de porc frit reduces inflammation
Reduces Inflammation in Filet de porc frit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 côtelette Filet de porc frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.