Filet de porc jerk
Common Food
35.06
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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Filet de porc jerk Nutrients FAQs
Nutrients
- Vitamin A:Filet de porc jerk has 242.9652 IU of Vitamin A.
- Vitamin B-12:Filet de porc jerk has 0.3513 UG of Vitamin B-12.
- Vitamin B-6:Filet de porc jerk has 0.567 mg of Vitamin B-6.
- Vitamin C:Filet de porc jerk has 24.6821 mg of Vitamin C.
- Vitamin D:Filet de porc jerk has 6.163 IU of Vitamin D.
- Filet de porc jerk has 31.5785mg of Calcium.
- Filet de porc jerk has 736.5133mg of Sodium, Na.
- Filet de porc jerk has 380.7093mg of Potassium, K.
- Filet de porc jerk has 1.5045mg of Iron.
What is the calorie content of Filet de porc jerk?
A typical serving 113.4 gramme (113.4 grams) of Filet de porc jerk contains approximately 193 calories.
You can check the exact calorie content by logging Filet de porc jerk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet de porc jerk have?
The amount of fat in Filet de porc jerk depends on the ingredients and preparation method. On average, one serving 113.4 gramme (113.4 grams) of Filet de porc jerk contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet de porc jerk have?
The protein content in Filet de porc jerk depends on the ingredients exists in it. On average, 113.4 gramme (113.4 grams) of Filet de porc jerk contains approximately 17.08 grams of protein.
Know your exact protein requirement and how much protein you get from Filet de porc jerk, Download Nutribit app for healthier you!
How much sugar does a Filet de porc jerk have?
On average, 113.4 gramme (113.4 grams) contains about 3.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de porc jerk.
How Much carbohydrates (carbs) is in Filet de porc jerk?
The amount of carbohydrates (carbs) in Filet de porc jerk depends on its serving size and preparation. On average, 113.4 gramme (113.4 grams) contains about 6.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet de porc jerk.
How Much Fiber is in Filet de porc jerk?
Filet de porc jerk contains approximately 1.02 grams of fiber in 113.4 gramme (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de porc jerk for healthier you!
What vitamins and minerals are in a Filet de porc jerk?
Vitamins in Filet de porc jerk:
Filet de porc jerk contains following minerals:
General
Does Filet de porc jerk contain caffeine?
Filet de porc jerk does not contain any caffeine.
Does Filet de porc jerk contain alcohol?
Filet de porc jerk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet de porc jerk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de porc jerk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet de porc jerk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet de porc jerk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de porc jerk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet de porc jerk for free?
Yes! Since Filet de porc jerk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet de porc jerk with water tracking feature?
Nutribit automatically calculates the water content of Filet de porc jerk and adds it to your daily hydration log. Simply log Filet de porc jerk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filet de porc jerk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet de porc jerk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet de porc jerk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet de porc jerk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet de porc jerk
Protein in Filet de porc jerk supports building and repairing tissues.
Builds and repairs tissues in Filet de porc jerk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet de porc jerk supports immune function.
Supports immune function in Filet de porc jerk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet de porc jerk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet de porc jerk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet de porc jerk provides energy.
Provides energy in Filet de porc jerk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet de porc jerk supports muscle growth and strength.
Supports muscle growth and strength in Filet de porc jerk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet de porc jerk helps in weight management.
Helps in weight management in Filet de porc jerk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet de porc jerk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet de porc jerk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet de porc jerk supports bone health.
Supports bone health in Filet de porc jerk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Filet de porc jerk improves skin, hair, and nails.
Improves skin, hair, and nails in Filet de porc jerk is essential for the health and growth of hair, skin, and nails.
Protein in Filet de porc jerk regulates blood sugar levels.
Regulates blood sugar levels in Filet de porc jerk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet de porc jerk supports brain health
{{vitamin}} in Filet de porc jerk supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet de porc jerk boosts immune function
{{vitamin}} in Filet de porc jerk boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet de porc jerk promotes red blood cell production
{{vitamin}} in Filet de porc jerk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet de porc jerk reduces symptoms of PMS
{{vitamin}} in Filet de porc jerk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet de porc jerk supports heart health
{{vitamin}} in Filet de porc jerk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet de porc jerk aids in protein metabolism
{{vitamin}} in Filet de porc jerk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet de porc jerk improves mood and reduces depression
{{vitamin}} in Filet de porc jerk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet de porc jerk supports healthy pregnancy
{{vitamin}} in Filet de porc jerk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet de porc jerk helps prevent anemia
{{vitamin}} in Filet de porc jerk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet de porc jerk reduces nausea during pregnancy
{{vitamin}} in Filet de porc jerk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Filet de porc jerk supports antioxidant protection.
Antioxidant Protection in Filet de porc jerk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet de porc jerk supports thyroid function.
Thyroid Function in Filet de porc jerk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet de porc jerk supports immune system health.
Immune System Support in Filet de porc jerk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet de porc jerk supports heart health.
Heart Health in Filet de porc jerk helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet de porc jerk supports cancer prevention.
Cancer Prevention in Filet de porc jerk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet de porc jerk supports cognitive function.
Cognitive Function in Filet de porc jerk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet de porc jerk supports skin health.
Skin Health in Filet de porc jerk helps protect the skin from UV damage and supports wound healing.
Selenium in Filet de porc jerk supports reproductive health.
Reproductive Health in Filet de porc jerk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet de porc jerk provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet de porc jerk helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filet de porc jerk supports fluid balance.
Maintains Fluid Balance in Filet de porc jerk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filet de porc jerk supports nerve function.
Supports Nerve Function in Filet de porc jerk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filet de porc jerk helps regulate blood pressure.
Regulates Blood Pressure in Filet de porc jerk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filet de porc jerk supports muscle function.
Aids Muscle Function in Filet de porc jerk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filet de porc jerk aids nutrient absorption.
Improves Nutrient Absorption in Filet de porc jerk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filet de porc jerk helps balance pH levels.
Balances pH Levels in Filet de porc jerk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filet de porc jerk supports bone health.
Supports Bone Health in Filet de porc jerk helps retain calcium and prevent the loss of bone density over time.
Zinc in Filet de porc jerk boosts immune system
Boosts Immune System in Filet de porc jerk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet de porc jerk promotes wound healing
Promotes Wound Healing in Filet de porc jerk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet de porc jerk supports growth and development
Supports Growth and Development in Filet de porc jerk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet de porc jerk improves skin health
Improves Skin Health in Filet de porc jerk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet de porc jerk enhances brain function
Enhances Brain Function in Filet de porc jerk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet de porc jerk regulates hormonal balance
Regulates Hormonal Balance in Filet de porc jerk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet de porc jerk supports healthy vision
Supports Healthy Vision in Filet de porc jerk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet de porc jerk improves digestive health
Improves Digestive Health in Filet de porc jerk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet de porc jerk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet de porc jerk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet de porc jerk reduces inflammation
Reduces Inflammation in Filet de porc jerk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 193 calories?
The amount of exercise required to burn off 113.4 gramme Filet de porc jerk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.