Filets de poulet à la bufflonne

Common Food

Total Energy

216.3

kcal

15.07

% from carbs

13.41

% from protein

71.52

% from fats

In 61.1 g

% daily value

Total Fat

17.3g

26.6%

Saturated

4.4g

22.1%

Trans Fats

0.4g

Polyunsaturated

7.3g

Monounsaturated

4.3g

Cholesterol

30.3mg

10.1%

Sodium, Na

462.6mg

20.1%

Potassium, K

163.8mg

3.5%

Total Carbohydrates

8.2g

3%

Fiber

0.5g

1.7%

Sugars

0.8g

1.5%

Starch

6.7g

Protein

7.3g

14.6%

Water

26.5g

Ash

1.8g

Glucose

0.1g

Energy

905.9kJ

Calcium, Ca

14mg

Iron, Fe

0.3mg

Magnesium, Mg

12.9mg

Phosphorus, P

123.9mg

Zinc, Zn

0.3mg

Fluoride, F

4.2UG

Manganese, Mn

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

206.7IU

Retinol

31.1UG

Vitamin A, RAE

36UG

Carotene, beta

53.5UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.5UG

Lycopene

0.4UG

Lutein + zeaxanthin

63UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

1.5mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

5.7UG

Vitamin B-12

0.1UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

13.8UG

Folate, food

5.7UG

Folate, DFE

1.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

4.1g

PUFA 18:2

6.5g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filets de poulet à la bufflonne

A typical serving 61.11 gramme of Filets de poulet à la bufflonne (61.11 grams) contains approximately 216.321 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filets de poulet à la bufflonne depends on the ingredients and preparation method. On average, one serving 61.11 gramme (61.11 grams) of Filets de poulet à la bufflonne contains approximately 17.2671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filets de poulet à la bufflonne depends on the ingredients exists in it. On average, 61.11 gramme of Filets de poulet à la bufflonne (about 61.11 grams) contains approximately 7.3098 grams of protein.

On average, 61.11 gramme (about 61.11 grams) contains about 0.755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61.11 gramme (about 61.11 grams) contains about 8.2268 grams of carbohydrates.

Filets de poulet à la bufflonne contains approximately 0.4768 grams of fiber in 61.11 gramme (about 61.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 61.11 gramme Filets de poulet à la bufflonne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.