Ragoût de poulet à la nigérienne

Common Food

Total Energy

366.9

kcal

10.65

% from carbs

10.76

% from protein

78.59

% from fats

In 235.1 g

% daily value


Total Fat

32.8g

50.4%


Saturated

4g

19.9%


Trans Fats

0.6g


Polyunsaturated

18.1g


Monounsaturated

8.7g


Cholesterol

40.1mg

13.4%


Sodium, Na

118.3mg

5.1%


Potassium, K

538.6mg

11.5%


Total Carbohydrates

10g

3.6%


Fiber

2.4g

8.5%


Sugars

6g

12%


Protein

10.1g

20.1%


Water

180.4g





Ash

1.6g


Sucrose

0.3g


Glucose

2.4g


Fructose

2.3g





Energy

1533.5kJ



Calcium, Ca

32mg


Iron, Fe

1.8mg


Magnesium, Mg

32mg


Phosphorus, P

127.4mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

2.7UG


Manganese, Mn

0.3mg


Selenium, Se

6.2UG


Vitamin A, IU

1645.6IU


Retinol

116.8UG


Vitamin A, RAE

180UG


Carotene, beta

687.5UG


Carotene, alpha

125UG


Vitamin E (alpha-tocopherol)

3.4mg





Cryptoxanthin, beta

7.3UG


Lycopene

5187.5UG


Lutein + zeaxanthin

271.5UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

44.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

4.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.4mg


Folate, total

38.4UG


Vitamin B-12

0.5UG


Choline, total

14.9mg



Vitamin K (phylloquinone)

66.9UG



Folate, food

38.4UG


Folate, DFE

38.4UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.6g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1g


Glutamic acid

1.9g


Glycine

0.6g


Proline

0.4g


Serine

0.4g








SFA 14:0

0.1g


SFA 16:0

2.6g


SFA 18:0

1.2g



MUFA 18:1

8.2g


PUFA 18:2

16.1g


PUFA 18:3

1.9g






MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

75.4mg









MUFA 18:1 c

5.7g


PUFA 18:2 n-6 c,c

14.3g






Fatty acids, total trans-polyenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de poulet à la nigérienne

A typical serving 235.09 gramme of Ragoût de poulet à la nigérienne (235.09 grams) contains approximately 366.9476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de poulet à la nigérienne depends on the ingredients and preparation method. On average, one serving 235.09 gramme (235.09 grams) of Ragoût de poulet à la nigérienne contains approximately 32.7886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de poulet à la nigérienne depends on the ingredients exists in it. On average, 235.09 gramme of Ragoût de poulet à la nigérienne (about 235.09 grams) contains approximately 10.0657 grams of protein.

On average, 235.09 gramme (about 235.09 grams) contains about 5.9828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 235.09 gramme (about 235.09 grams) contains about 9.9749 grams of carbohydrates.

Ragoût de poulet à la nigérienne contains approximately 2.3701 grams of fiber in 235.09 gramme (about 235.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 367 calories?

The amount of exercise required to burn off 235.09 gramme Ragoût de poulet à la nigérienne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.