Ragoût de poulet à la nigérienne
Common Food
Total Energy
366.9
kcal
% from carbs
% from protein
% from fats
In 235.1 g
% daily value
Total Fat
32.8g
50.4%
Saturated
4g
19.9%
Trans Fats
0.6g
Polyunsaturated
18.1g
Monounsaturated
8.7g
Cholesterol
40.1mg
13.4%
Sodium, Na
118.3mg
5.1%
Potassium, K
538.6mg
11.5%
Total Carbohydrates
10g
3.6%
Fiber
2.4g
8.5%
Sugars
6g
12%
Protein
10.1g
20.1%
Water
180.4g
Ash
1.6g
Sucrose
0.3g
Glucose
2.4g
Fructose
2.3g
Energy
1533.5kJ
Calcium, Ca
32mg
Iron, Fe
1.8mg
Magnesium, Mg
32mg
Phosphorus, P
127.4mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
2.7UG
Manganese, Mn
0.3mg
Selenium, Se
6.2UG
Vitamin A, IU
1645.6IU
Retinol
116.8UG
Vitamin A, RAE
180UG
Carotene, beta
687.5UG
Carotene, alpha
125UG
Vitamin E (alpha-tocopherol)
3.4mg
Cryptoxanthin, beta
7.3UG
Lycopene
5187.5UG
Lutein + zeaxanthin
271.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
44.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
38.4UG
Vitamin B-12
0.5UG
Choline, total
14.9mg
Vitamin K (phylloquinone)
66.9UG
Folate, food
38.4UG
Folate, DFE
38.4UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
1.9g
Glycine
0.6g
Proline
0.4g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.2g
MUFA 18:1
8.2g
PUFA 18:2
16.1g
PUFA 18:3
1.9g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
75.4mg
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
14.3g
Fatty acids, total trans-polyenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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