Ragoût de poulet à la nigérienne
Common Food
10.73
% from protein10.63
% from carbs10.63
% from fatNutrition Facts
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Ragoût de poulet à la nigérienne Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de poulet à la nigérienne has 1645.5949 IU of Vitamin A.
- Vitamin B-12:Ragoût de poulet à la nigérienne has 0.4593 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de poulet à la nigérienne has 0.3769 mg of Vitamin B-6.
- Vitamin C:Ragoût de poulet à la nigérienne has 44.7606 mg of Vitamin C.
- Vitamin D:Ragoût de poulet à la nigérienne has 0.0209 IU of Vitamin D.
- Ragoût de poulet à la nigérienne has 31.9703mg of Calcium.
- Ragoût de poulet à la nigérienne has 118.3222mg of Sodium, Na.
- Ragoût de poulet à la nigérienne has 538.6034mg of Potassium, K.
- Ragoût de poulet à la nigérienne has 1.7542mg of Iron.
What is the calorie content of Ragoût de poulet à la nigérienne?
A typical serving 235.09 gramme (235.09 grams) of Ragoût de poulet à la nigérienne contains approximately 367 calories.
You can check the exact calorie content by logging Ragoût de poulet à la nigérienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de poulet à la nigérienne have?
The amount of fat in Ragoût de poulet à la nigérienne depends on the ingredients and preparation method. On average, one serving 235.09 gramme (235.09 grams) of Ragoût de poulet à la nigérienne contains approximately 32.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de poulet à la nigérienne have?
The protein content in Ragoût de poulet à la nigérienne depends on the ingredients exists in it. On average, 235.09 gramme (235.09 grams) of Ragoût de poulet à la nigérienne contains approximately 10.07 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de poulet à la nigérienne, Download Nutribit app for healthier you!
How much sugar does a Ragoût de poulet à la nigérienne have?
On average, 235.09 gramme (235.09 grams) contains about 5.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de poulet à la nigérienne.
How Much carbohydrates (carbs) is in Ragoût de poulet à la nigérienne?
The amount of carbohydrates (carbs) in Ragoût de poulet à la nigérienne depends on its serving size and preparation. On average, 235.09 gramme (235.09 grams) contains about 9.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de poulet à la nigérienne.
How Much Fiber is in Ragoût de poulet à la nigérienne?
Ragoût de poulet à la nigérienne contains approximately 2.37 grams of fiber in 235.09 gramme (235.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de poulet à la nigérienne for healthier you!
What vitamins and minerals are in a Ragoût de poulet à la nigérienne?
Vitamins in Ragoût de poulet à la nigérienne:
Ragoût de poulet à la nigérienne contains following minerals:
General
Does Ragoût de poulet à la nigérienne contain caffeine?
Ragoût de poulet à la nigérienne does not contain any caffeine.
Does Ragoût de poulet à la nigérienne contain alcohol?
Ragoût de poulet à la nigérienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de poulet à la nigérienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poulet à la nigérienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de poulet à la nigérienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de poulet à la nigérienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poulet à la nigérienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de poulet à la nigérienne for free?
Yes! Since Ragoût de poulet à la nigérienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de poulet à la nigérienne with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de poulet à la nigérienne and adds it to your daily hydration log. Simply log Ragoût de poulet à la nigérienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de poulet à la nigérienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poulet à la nigérienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de poulet à la nigérienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de poulet à la nigérienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de poulet à la nigérienne
Protein, Vitamin A and Vitamin B-12 in Ragoût de poulet à la nigérienne supports bone health.
Protein in Ragoût de poulet à la nigérienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût de poulet à la nigérienne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût de poulet à la nigérienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût de poulet à la nigérienne supports building and repairing tissues.
Builds and repairs tissues in Ragoût de poulet à la nigérienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de poulet à la nigérienne supports immune function.
Supports immune function in Ragoût de poulet à la nigérienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de poulet à la nigérienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de poulet à la nigérienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de poulet à la nigérienne provides energy.
Provides energy in Ragoût de poulet à la nigérienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de poulet à la nigérienne supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de poulet à la nigérienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de poulet à la nigérienne helps in weight management.
Helps in weight management in Ragoût de poulet à la nigérienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de poulet à la nigérienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de poulet à la nigérienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de poulet à la nigérienne improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de poulet à la nigérienne is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de poulet à la nigérienne regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de poulet à la nigérienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ragoût de poulet à la nigérienne supports eye health.
Vitamin A in Ragoût de poulet à la nigérienne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de poulet à la nigérienne boosts immune function.
Vitamin A in Ragoût de poulet à la nigérienne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de poulet à la nigérienne promotes healthy skin.
Vitamin A in Ragoût de poulet à la nigérienne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de poulet à la nigérienne enhances reproductive health.
Vitamin A in Ragoût de poulet à la nigérienne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de poulet à la nigérienne reduces the risk of certain cancers.
Vitamin A in Ragoût de poulet à la nigérienne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de poulet à la nigérienne promotes healthy development during pregnancy.
Vitamin A in Ragoût de poulet à la nigérienne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de poulet à la nigérienne maintains healthy mucous membranes.
Vitamin A in Ragoût de poulet à la nigérienne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de poulet à la nigérienne improves wound healing.
Vitamin A in Ragoût de poulet à la nigérienne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de poulet à la nigérienne may reduce the risk of macular degeneration.
Vitamin A in Ragoût de poulet à la nigérienne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût de poulet à la nigérienne supports brain health
{{vitamin}} in Ragoût de poulet à la nigérienne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de poulet à la nigérienne boosts immune function
{{vitamin}} in Ragoût de poulet à la nigérienne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de poulet à la nigérienne promotes red blood cell production
{{vitamin}} in Ragoût de poulet à la nigérienne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de poulet à la nigérienne reduces symptoms of PMS
{{vitamin}} in Ragoût de poulet à la nigérienne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de poulet à la nigérienne supports heart health
{{vitamin}} in Ragoût de poulet à la nigérienne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de poulet à la nigérienne aids in protein metabolism
{{vitamin}} in Ragoût de poulet à la nigérienne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de poulet à la nigérienne improves mood and reduces depression
{{vitamin}} in Ragoût de poulet à la nigérienne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de poulet à la nigérienne supports healthy pregnancy
{{vitamin}} in Ragoût de poulet à la nigérienne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de poulet à la nigérienne helps prevent anemia
{{vitamin}} in Ragoût de poulet à la nigérienne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de poulet à la nigérienne reduces nausea during pregnancy
{{vitamin}} in Ragoût de poulet à la nigérienne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût de poulet à la nigérienne supports red blood cell production
Vitamin B12 in Ragoût de poulet à la nigérienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de poulet à la nigérienne boosts energy levels
Vitamin B12 in Ragoût de poulet à la nigérienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de poulet à la nigérienne promotes brain health
Vitamin B12 in Ragoût de poulet à la nigérienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de poulet à la nigérienne aids in DNA synthesis
Vitamin B12 in Ragoût de poulet à la nigérienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de poulet à la nigérienne improves mood and mental health
Vitamin B12 in Ragoût de poulet à la nigérienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de poulet à la nigérienne maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de poulet à la nigérienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de poulet à la nigérienne prevents birth defects
Vitamin B12 in Ragoût de poulet à la nigérienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de poulet à la nigérienne reduces risk of macular degeneration
Vitamin B12 in Ragoût de poulet à la nigérienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de poulet à la nigérienne supports cardiovascular health
Vitamin B12 in Ragoût de poulet à la nigérienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 367 calories?
The amount of exercise required to burn off 235.09 gramme Ragoût de poulet à la nigérienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.