Wrap à la salade de poulet

Common Food

Total Energy

498.2

kcal

36.84

% from carbs

21.18

% from protein

41.99

% from fats

In 242.1 g

% daily value

Total Fat

23g

35.4%

Saturated

5.4g

26.8%

Polyunsaturated

7.4g

Monounsaturated

8.6g

Cholesterol

63.9mg

21.3%

Sodium, Na

574.3mg

25%

Potassium, K

442.8mg

9.4%

Total Carbohydrates

45.4g

16.5%

Fiber

3.7g

13.2%

Sugars

3.5g

7.1%

Protein

26.1g

52.1%

Water

145g

Ash

2.8g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.8g

Energy

2084.2kJ

Galactose

0.1g

Calcium, Ca

57mg

Iron, Fe

3.8mg

Magnesium, Mg

44.2mg

Phosphorus, P

253.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

12.8UG

Manganese, Mn

0.5mg

Selenium, Se

36UG

Vitamin A, IU

2873IU

Retinol

1.4UG

Vitamin A, RAE

141.8UG

Carotene, beta

1654.8UG

Carotene, alpha

37.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

16.3UG

Lycopene

771.9UG

Lutein + zeaxanthin

730.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.5mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

140.7UG

Vitamin B-12

0.2UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

54.3UG

Folic acid

79.9UG

Folate, food

60.8UG

Folate, DFE

196.9UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

5g

Glycine

1.5g

Proline

1.7g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.4g

MUFA 18:1

7.8g

PUFA 18:2

6.5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.8mg

Stigmasterol

3.7mg

Campesterol

3.7mg

Beta-sitosterol

9.8mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap à la salade de poulet

A typical serving 242.12 gramme of Wrap à la salade de poulet (242.12 grams) contains approximately 498.1945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap à la salade de poulet depends on the ingredients and preparation method. On average, one serving 242.12 gramme (242.12 grams) of Wrap à la salade de poulet contains approximately 23.0389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap à la salade de poulet depends on the ingredients exists in it. On average, 242.12 gramme of Wrap à la salade de poulet (about 242.12 grams) contains approximately 26.0528 grams of protein.

On average, 242.12 gramme (about 242.12 grams) contains about 3.5291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.12 gramme (about 242.12 grams) contains about 45.4223 grams of carbohydrates.

Wrap à la salade de poulet contains approximately 3.6985 grams of fiber in 242.12 gramme (about 242.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 498 calories?

The amount of exercise required to burn off 242.12 gramme Wrap à la salade de poulet

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.