Ragoût de chèvre
Common Food
Total Energy
561.8
kcal
% from carbs
% from protein
% from fats
In 488 g
% daily value
Total Fat
31.3g
48.2%
Saturated
10.1g
50.6%
Trans Fats
0.5g
Polyunsaturated
5g
Monounsaturated
14.2g
Cholesterol
158.3mg
52.8%
Sodium, Na
561mg
24.4%
Potassium, K
1594.5mg
33.9%
Total Carbohydrates
21g
7.6%
Fiber
4.9g
17.3%
Sugars
11.7g
23.5%
Starch
0.1g
Protein
50.2g
100.4%
Water
379.3g
Ash
5.8g
Sucrose
1.5g
Glucose
4.9g
Fructose
4.5g
Maltose
0.1g
Energy
2349.5kJ
Galactose
0.4g
Calcium, Ca
100.1mg
Iron, Fe
8.4mg
Magnesium, Mg
41.9mg
Phosphorus, P
439.1mg
Zinc, Zn
9.6mg
Copper, Cu
0.8mg
Fluoride, F
12.9UG
Manganese, Mn
0.5mg
Selenium, Se
23.7UG
Vitamin A, IU
6131.6IU
Retinol
96.4UG
Vitamin A, RAE
386.8UG
Carotene, beta
2986UG
Carotene, alpha
998.5UG
Vitamin E (alpha-tocopherol)
6mg
Cryptoxanthin, beta
2.3UG
Lycopene
13986.5UG
Lutein + zeaxanthin
546.1UG
Tocopherol, gamma
4.1mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
35.7mg
Thiamin
0.3mg
Riboflavin
1.2mg
Niacin
9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
54.1UG
Vitamin B-12
2UG
Choline, total
214.6mg
Vitamin K (phylloquinone)
76.8UG
Folate, food
54.1UG
Folate, DFE
54.1UG
Betaine
24.1mg
Tryptophan
0.7g
Threonine
2.3g
Isoleucine
2.4g
Leucine
4g
Lysine
3.6g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
1.7g
Tyrosine
1.5g
Valine
2.6g
Arginine
3.6g
Histidine
1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
1.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.5g
SFA 18:0
2.5g
SFA 20:0
0.1g
MUFA 18:1
13.6g
PUFA 18:2
3.5g
PUFA 18:3
1.4g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
Phytosterols
16.5mg
Stigmasterol
0.4mg
Campesterol
33.4mg
Beta-sitosterol
57.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
11g
PUFA 18:2 n-6 c,c
2.9g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de chèvre
How Many Calories Are in Ragoût de chèvre?
How Many Calories Are in Ragoût de chèvre?
How Much Fat Is in Ragoût de chèvre?
How Much Fat Is in Ragoût de chèvre?
How Much Protein is in Ragoût de chèvre?
How Much Protein is in Ragoût de chèvre?
How Much Sugar is in Ragoût de chèvre?
How Much Sugar is in Ragoût de chèvre?
How Much carbohydrates (carbs) is in Ragoût de chèvre?
How Much carbohydrates (carbs) is in Ragoût de chèvre?
How Much Fiber is in Ragoût de chèvre?
How Much Fiber is in Ragoût de chèvre?
Other items you may find helpful
How to burn 562 calories?
The amount of exercise required to burn off 488 gramme Ragoût de chèvre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.