Ragoût de chèvre
Common Food
35.44
% from protein14.82
% from carbs14.82
% from fatNutrition Facts
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Ragoût de chèvre Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de chèvre has 6131.574 IU of Vitamin A.
- Vitamin B-12:Ragoût de chèvre has 2.0465 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de chèvre has 0.3354 mg of Vitamin B-6.
- Vitamin C:Ragoût de chèvre has 35.659 mg of Vitamin C.
- Ragoût de chèvre has 100.1011mg of Calcium.
- Ragoût de chèvre has 561.0276mg of Sodium, Na.
- Ragoût de chèvre has 1594.5165mg of Potassium, K.
- Ragoût de chèvre has 8.4438mg of Iron.
What is the calorie content of Ragoût de chèvre?
A typical serving 488 gramme (488 grams) of Ragoût de chèvre contains approximately 562 calories.
You can check the exact calorie content by logging Ragoût de chèvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de chèvre have?
The amount of fat in Ragoût de chèvre depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Ragoût de chèvre contains approximately 31.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de chèvre have?
The protein content in Ragoût de chèvre depends on the ingredients exists in it. On average, 488 gramme (488 grams) of Ragoût de chèvre contains approximately 50.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de chèvre, Download Nutribit app for healthier you!
How much sugar does a Ragoût de chèvre have?
On average, 488 gramme (488 grams) contains about 11.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de chèvre.
How Much carbohydrates (carbs) is in Ragoût de chèvre?
The amount of carbohydrates (carbs) in Ragoût de chèvre depends on its serving size and preparation. On average, 488 gramme (488 grams) contains about 20.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de chèvre.
How Much Fiber is in Ragoût de chèvre?
Ragoût de chèvre contains approximately 4.85 grams of fiber in 488 gramme (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de chèvre for healthier you!
What vitamins and minerals are in a Ragoût de chèvre?
Vitamins in Ragoût de chèvre:
Ragoût de chèvre contains following minerals:
General
Does Ragoût de chèvre contain caffeine?
Ragoût de chèvre does not contain any caffeine.
Does Ragoût de chèvre contain alcohol?
Ragoût de chèvre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de chèvre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de chèvre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de chèvre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de chèvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de chèvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de chèvre for free?
Yes! Since Ragoût de chèvre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de chèvre with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de chèvre and adds it to your daily hydration log. Simply log Ragoût de chèvre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de chèvre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de chèvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de chèvre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de chèvre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de chèvre
Protein, Vitamin A and Vitamin B-12 in Ragoût de chèvre supports bone health.
Protein in Ragoût de chèvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût de chèvre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût de chèvre is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Ragoût de chèvre supports heart health.
Soluble fiber in Ragoût de chèvre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ragoût de chèvre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragoût de chèvre regulates blood sugar.
Fiber in Ragoût de chèvre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût de chèvre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût de chèvre improves skin health.
Fiber in Ragoût de chèvre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût de chèvre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Ragoût de chèvre boosts immune function.
Vitamin A in Ragoût de chèvre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ragoût de chèvre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ragoût de chèvre promotes healthy skin.
Vitamin A in Ragoût de chèvre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ragoût de chèvre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Ragoût de chèvre supports building and repairing tissues.
Builds and repairs tissues in Ragoût de chèvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de chèvre supports immune function.
Supports immune function in Ragoût de chèvre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de chèvre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de chèvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de chèvre provides energy.
Provides energy in Ragoût de chèvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de chèvre supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de chèvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de chèvre helps in weight management.
Helps in weight management in Ragoût de chèvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de chèvre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de chèvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de chèvre improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de chèvre is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de chèvre regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de chèvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragoût de chèvre supports digestion.
Fiber in Ragoût de chèvre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût de chèvre aids in weight management.
Fiber-rich foods in Ragoût de chèvre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût de chèvre promotes gut health.
Fiber in Ragoût de chèvre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût de chèvre lowers the risk of colon cancer.
A high-fiber diet from Ragoût de chèvre is linked to a reduced risk of colon cancer.
Fiber in Ragoût de chèvre helps lower blood pressure.
Adequate fiber in Ragoût de chèvre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût de chèvre boosts immune function.
Fiber in Ragoût de chèvre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragoût de chèvre reduces the risk of type 2 diabetes.
Fiber in Ragoût de chèvre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût de chèvre supports eye health.
Vitamin A in Ragoût de chèvre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de chèvre enhances reproductive health.
Vitamin A in Ragoût de chèvre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de chèvre reduces the risk of certain cancers.
Vitamin A in Ragoût de chèvre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de chèvre promotes healthy development during pregnancy.
Vitamin A in Ragoût de chèvre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de chèvre maintains healthy mucous membranes.
Vitamin A in Ragoût de chèvre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de chèvre improves wound healing.
Vitamin A in Ragoût de chèvre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de chèvre may reduce the risk of macular degeneration.
Vitamin A in Ragoût de chèvre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût de chèvre supports brain health
{{vitamin}} in Ragoût de chèvre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de chèvre boosts immune function
{{vitamin}} in Ragoût de chèvre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de chèvre promotes red blood cell production
{{vitamin}} in Ragoût de chèvre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de chèvre reduces symptoms of PMS
{{vitamin}} in Ragoût de chèvre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de chèvre supports heart health
{{vitamin}} in Ragoût de chèvre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de chèvre aids in protein metabolism
{{vitamin}} in Ragoût de chèvre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de chèvre improves mood and reduces depression
{{vitamin}} in Ragoût de chèvre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de chèvre supports healthy pregnancy
{{vitamin}} in Ragoût de chèvre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de chèvre helps prevent anemia
{{vitamin}} in Ragoût de chèvre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de chèvre reduces nausea during pregnancy
{{vitamin}} in Ragoût de chèvre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût de chèvre supports red blood cell production
Vitamin B12 in Ragoût de chèvre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de chèvre boosts energy levels
Vitamin B12 in Ragoût de chèvre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de chèvre promotes brain health
Vitamin B12 in Ragoût de chèvre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de chèvre aids in DNA synthesis
Vitamin B12 in Ragoût de chèvre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de chèvre improves mood and mental health
Vitamin B12 in Ragoût de chèvre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de chèvre maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de chèvre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de chèvre prevents birth defects
Vitamin B12 in Ragoût de chèvre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de chèvre reduces risk of macular degeneration
Vitamin B12 in Ragoût de chèvre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de chèvre supports cardiovascular health
Vitamin B12 in Ragoût de chèvre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de chèvre supports antioxidant protection.
Antioxidant Protection in Ragoût de chèvre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de chèvre supports thyroid function.
Thyroid Function in Ragoût de chèvre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de chèvre supports immune system health.
Immune System Support in Ragoût de chèvre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de chèvre supports heart health.
Heart Health in Ragoût de chèvre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de chèvre supports cancer prevention.
Cancer Prevention in Ragoût de chèvre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de chèvre supports cognitive function.
Cognitive Function in Ragoût de chèvre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de chèvre supports skin health.
Skin Health in Ragoût de chèvre helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de chèvre supports reproductive health.
Reproductive Health in Ragoût de chèvre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de chèvre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de chèvre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût de chèvre supports fluid balance.
Maintains Fluid Balance in Ragoût de chèvre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de chèvre supports nerve function.
Supports Nerve Function in Ragoût de chèvre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de chèvre helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de chèvre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de chèvre supports muscle function.
Aids Muscle Function in Ragoût de chèvre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de chèvre aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de chèvre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de chèvre helps balance pH levels.
Balances pH Levels in Ragoût de chèvre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de chèvre supports bone health.
Supports Bone Health in Ragoût de chèvre helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ragoût de chèvre supports muscle function.
Muscle Function in Ragoût de chèvre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût de chèvre supports bone health.
Bone Health in Ragoût de chèvre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût de chèvre supports fluid balance.
Fluid Balance in Ragoût de chèvre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût de chèvre supports nerve function.
Nerve Function in Ragoût de chèvre is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût de chèvre reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût de chèvre may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût de chèvre reduces water retention.
Reduces Water Retention in Ragoût de chèvre helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût de chèvre helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût de chèvre intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragoût de chèvre supports red blood cell formation.
Copper in Ragoût de chèvre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût de chèvre promotes healthy bones and connective tissues.
Copper in Ragoût de chèvre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût de chèvre supports nervous system health.
Copper in Ragoût de chèvre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût de chèvre acts as an antioxidant.
Copper in Ragoût de chèvre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût de chèvre enhances iron absorption.
Copper in Ragoût de chèvre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût de chèvre maintains cardiovascular health.
Copper in Ragoût de chèvre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût de chèvre supports energy production.
Copper in Ragoût de chèvre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût de chèvre regulates blood pressure.
Copper in Ragoût de chèvre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût de chèvre boosts immune system
Boosts Immune System in Ragoût de chèvre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de chèvre promotes wound healing
Promotes Wound Healing in Ragoût de chèvre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de chèvre supports growth and development
Supports Growth and Development in Ragoût de chèvre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de chèvre enhances brain function
Enhances Brain Function in Ragoût de chèvre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de chèvre regulates hormonal balance
Regulates Hormonal Balance in Ragoût de chèvre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de chèvre supports healthy vision
Supports Healthy Vision in Ragoût de chèvre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de chèvre improves digestive health
Improves Digestive Health in Ragoût de chèvre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de chèvre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de chèvre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de chèvre reduces inflammation
Reduces Inflammation in Ragoût de chèvre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 562 calories?
The amount of exercise required to burn off 488 gramme Ragoût de chèvre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.