Raviolis au fromage avec sauce

Common Food

18.42

% from protein

48.18

% from carbs

48.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 18.8 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Vitamin B-12 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Raviolis au fromage avec sauce Nutrients FAQs

Nutrients

What is the calorie content of Raviolis au fromage avec sauce?

A typical serving 380 gramme (380 grams) of Raviolis au fromage avec sauce contains approximately 585 calories.

You can check the exact calorie content by logging Raviolis au fromage avec sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raviolis au fromage avec sauce have?

The amount of fat in Raviolis au fromage avec sauce depends on the ingredients and preparation method. On average, one serving 380 gramme (380 grams) of Raviolis au fromage avec sauce contains approximately 21.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raviolis au fromage avec sauce have?

The protein content in Raviolis au fromage avec sauce depends on the ingredients exists in it. On average, 380 gramme (380 grams) of Raviolis au fromage avec sauce contains approximately 26.87 grams of protein.

Know your exact protein requirement and how much protein you get from Raviolis au fromage avec sauce, Download Nutribit app for healthier you!

How much sugar does a Raviolis au fromage avec sauce have?

On average, 380 gramme (380 grams) contains about 17.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis au fromage avec sauce.

How Much carbohydrates (carbs) is in Raviolis au fromage avec sauce?

The amount of carbohydrates (carbs) in Raviolis au fromage avec sauce depends on its serving size and preparation. On average, 380 gramme (380 grams) contains about 70.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raviolis au fromage avec sauce.

How Much Fiber is in Raviolis au fromage avec sauce?

Raviolis au fromage avec sauce contains approximately 4.56 grams of fiber in 380 gramme (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis au fromage avec sauce for healthier you!

What vitamins and minerals are in a Raviolis au fromage avec sauce?

Vitamins in Raviolis au fromage avec sauce:

  • Vitamin A:Raviolis au fromage avec sauce has 1569.4 IU of Vitamin A.
  • Vitamin B-12:Raviolis au fromage avec sauce has 1.368 UG of Vitamin B-12.
  • Vitamin B-6:Raviolis au fromage avec sauce has 0.342 mg of Vitamin B-6.

Raviolis au fromage avec sauce contains following minerals:

  • Raviolis au fromage avec sauce has 456mg of Calcium.
  • Raviolis au fromage avec sauce has 1162.8mg of Sodium, Na.
  • Raviolis au fromage avec sauce has 741mg of Potassium, K.
  • Raviolis au fromage avec sauce has 3.116mg of Iron.

General

Does Raviolis au fromage avec sauce contain caffeine?

Raviolis au fromage avec sauce does not contain any caffeine.

Does Raviolis au fromage avec sauce contain alcohol?

Raviolis au fromage avec sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raviolis au fromage avec sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis au fromage avec sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raviolis au fromage avec sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raviolis au fromage avec sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis au fromage avec sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raviolis au fromage avec sauce for free?

Yes! Since Raviolis au fromage avec sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raviolis au fromage avec sauce with water tracking feature?

Nutribit automatically calculates the water content of Raviolis au fromage avec sauce and adds it to your daily hydration log. Simply log Raviolis au fromage avec sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raviolis au fromage avec sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raviolis au fromage avec sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raviolis au fromage avec sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raviolis au fromage avec sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raviolis au fromage avec sauce

Protein, Vitamin A and Vitamin B-12 in Raviolis au fromage avec sauce supports bone health.

  • Protein in Raviolis au fromage avec sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Raviolis au fromage avec sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Raviolis au fromage avec sauce is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Raviolis au fromage avec sauce supports heart health.

  • Soluble fiber in Raviolis au fromage avec sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Raviolis au fromage avec sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Raviolis au fromage avec sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Raviolis au fromage avec sauce regulates blood sugar.

  • Fiber in Raviolis au fromage avec sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Raviolis au fromage avec sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Raviolis au fromage avec sauce improves skin health.

  • Fiber in Raviolis au fromage avec sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Raviolis au fromage avec sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Raviolis au fromage avec sauce boosts immune function.

  • Fiber in Raviolis au fromage avec sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Raviolis au fromage avec sauce supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Raviolis au fromage avec sauce boosts immune function.

  • Vitamin A in Raviolis au fromage avec sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Raviolis au fromage avec sauce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Raviolis au fromage avec sauce promotes healthy skin.

  • Vitamin A in Raviolis au fromage avec sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Raviolis au fromage avec sauce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Raviolis au fromage avec sauce supports bone health.

  • Calcium in Raviolis au fromage avec sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Raviolis au fromage avec sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Raviolis au fromage avec sauce supports muscle function.

  • Calcium in Raviolis au fromage avec sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Raviolis au fromage avec sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Raviolis au fromage avec sauce supports heart health.

  • Calcium in Raviolis au fromage avec sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Raviolis au fromage avec sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Raviolis au fromage avec sauce supports bone health.

  • Magnesium in Raviolis au fromage avec sauce helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Raviolis au fromage avec sauce helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Raviolis au fromage avec sauce aids muscle function.

  • Magnesium in Raviolis au fromage avec sauce helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Raviolis au fromage avec sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Raviolis au fromage avec sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raviolis au fromage avec sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raviolis au fromage avec sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raviolis au fromage avec sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raviolis au fromage avec sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raviolis au fromage avec sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raviolis au fromage avec sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raviolis au fromage avec sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raviolis au fromage avec sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Raviolis au fromage avec sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raviolis au fromage avec sauce enhances brain function and helps improve memory and focus.

Glucose from Raviolis au fromage avec sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raviolis au fromage avec sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raviolis au fromage avec sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raviolis au fromage avec sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Raviolis au fromage avec sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raviolis au fromage avec sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raviolis au fromage avec sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raviolis au fromage avec sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raviolis au fromage avec sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Raviolis au fromage avec sauce supports building and repairing tissues.

Builds and repairs tissues in Raviolis au fromage avec sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raviolis au fromage avec sauce supports immune function.

Supports immune function in Raviolis au fromage avec sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raviolis au fromage avec sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raviolis au fromage avec sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raviolis au fromage avec sauce provides energy.

Provides energy in Raviolis au fromage avec sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raviolis au fromage avec sauce supports muscle growth and strength.

Supports muscle growth and strength in Raviolis au fromage avec sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raviolis au fromage avec sauce helps in weight management.

Helps in weight management in Raviolis au fromage avec sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raviolis au fromage avec sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raviolis au fromage avec sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raviolis au fromage avec sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Raviolis au fromage avec sauce is essential for the health and growth of hair, skin, and nails.

Protein in Raviolis au fromage avec sauce regulates blood sugar levels.

Regulates blood sugar levels in Raviolis au fromage avec sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Raviolis au fromage avec sauce supports digestion.

Fiber in Raviolis au fromage avec sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raviolis au fromage avec sauce aids in weight management.

Fiber-rich foods in Raviolis au fromage avec sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raviolis au fromage avec sauce promotes gut health.

Fiber in Raviolis au fromage avec sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raviolis au fromage avec sauce lowers the risk of colon cancer.

A high-fiber diet from Raviolis au fromage avec sauce is linked to a reduced risk of colon cancer.

Fiber in Raviolis au fromage avec sauce helps lower blood pressure.

Adequate fiber in Raviolis au fromage avec sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raviolis au fromage avec sauce reduces the risk of type 2 diabetes.

Fiber in Raviolis au fromage avec sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Raviolis au fromage avec sauce supports eye health.

Vitamin A in Raviolis au fromage avec sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raviolis au fromage avec sauce enhances reproductive health.

Vitamin A in Raviolis au fromage avec sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raviolis au fromage avec sauce reduces the risk of certain cancers.

Vitamin A in Raviolis au fromage avec sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raviolis au fromage avec sauce promotes healthy development during pregnancy.

Vitamin A in Raviolis au fromage avec sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raviolis au fromage avec sauce maintains healthy mucous membranes.

Vitamin A in Raviolis au fromage avec sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raviolis au fromage avec sauce improves wound healing.

Vitamin A in Raviolis au fromage avec sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raviolis au fromage avec sauce may reduce the risk of macular degeneration.

Vitamin A in Raviolis au fromage avec sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Raviolis au fromage avec sauce supports brain health

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Vitamin B-6 in Raviolis au fromage avec sauce boosts immune function

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Vitamin B-6 in Raviolis au fromage avec sauce promotes red blood cell production

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Vitamin B-6 in Raviolis au fromage avec sauce reduces symptoms of PMS

{{vitamin}} in Raviolis au fromage avec sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Raviolis au fromage avec sauce supports heart health

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Vitamin B-6 in Raviolis au fromage avec sauce aids in protein metabolism

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Vitamin B-6 in Raviolis au fromage avec sauce improves mood and reduces depression

{{vitamin}} in Raviolis au fromage avec sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Raviolis au fromage avec sauce supports healthy pregnancy

{{vitamin}} in Raviolis au fromage avec sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Raviolis au fromage avec sauce helps prevent anemia

{{vitamin}} in Raviolis au fromage avec sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Raviolis au fromage avec sauce reduces nausea during pregnancy

{{vitamin}} in Raviolis au fromage avec sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Raviolis au fromage avec sauce supports DNA synthesis.

Vitamin B9 in Raviolis au fromage avec sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Raviolis au fromage avec sauce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Raviolis au fromage avec sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Raviolis au fromage avec sauce helps prevent anemia.

Folate in Raviolis au fromage avec sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Raviolis au fromage avec sauce improves brain function.

Folate in Raviolis au fromage avec sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Raviolis au fromage avec sauce promotes healthy skin and hair.

Vitamin B9 in Raviolis au fromage avec sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Raviolis au fromage avec sauce regulates mood and mental health.

Folate in Raviolis au fromage avec sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Raviolis au fromage avec sauce supports digestive health.

Folate in Raviolis au fromage avec sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Raviolis au fromage avec sauce supports red blood cell production

Vitamin B12 in Raviolis au fromage avec sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Raviolis au fromage avec sauce boosts energy levels

Vitamin B12 in Raviolis au fromage avec sauce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Raviolis au fromage avec sauce promotes brain health

Vitamin B12 in Raviolis au fromage avec sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Raviolis au fromage avec sauce aids in DNA synthesis

Vitamin B12 in Raviolis au fromage avec sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Raviolis au fromage avec sauce improves mood and mental health

Vitamin B12 in Raviolis au fromage avec sauce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Raviolis au fromage avec sauce maintains healthy skin, hair, and nails

Vitamin B12 in Raviolis au fromage avec sauce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Raviolis au fromage avec sauce prevents birth defects

Vitamin B12 in Raviolis au fromage avec sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Raviolis au fromage avec sauce reduces risk of macular degeneration

Vitamin B12 in Raviolis au fromage avec sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Raviolis au fromage avec sauce supports cardiovascular health

Vitamin B12 in Raviolis au fromage avec sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Raviolis au fromage avec sauce supports nerve transmission.

Calcium in Raviolis au fromage avec sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raviolis au fromage avec sauce supports blood clotting.

Calcium in Raviolis au fromage avec sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raviolis au fromage avec sauce supports hormonal secretion.

Calcium in Raviolis au fromage avec sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raviolis au fromage avec sauce supports weight management.

Calcium in Raviolis au fromage avec sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raviolis au fromage avec sauce supports dental health.

Calcium in Raviolis au fromage avec sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raviolis au fromage avec sauce supports blood pressure regulation.

Calcium in Raviolis au fromage avec sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Raviolis au fromage avec sauce supports antioxidant protection.

Antioxidant Protection in Raviolis au fromage avec sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raviolis au fromage avec sauce supports thyroid function.

Thyroid Function in Raviolis au fromage avec sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raviolis au fromage avec sauce supports immune system health.

Immune System Support in Raviolis au fromage avec sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raviolis au fromage avec sauce supports cancer prevention.

Cancer Prevention in Raviolis au fromage avec sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raviolis au fromage avec sauce supports cognitive function.

Cognitive Function in Raviolis au fromage avec sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raviolis au fromage avec sauce supports skin health.

Skin Health in Raviolis au fromage avec sauce helps protect the skin from UV damage and supports wound healing.

Selenium in Raviolis au fromage avec sauce supports reproductive health.

Reproductive Health in Raviolis au fromage avec sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raviolis au fromage avec sauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raviolis au fromage avec sauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Raviolis au fromage avec sauce promotes heart health.

Promotes Heart Health in Raviolis au fromage avec sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Raviolis au fromage avec sauce enhances nerve function.

Enhances Nerve Function in Raviolis au fromage avec sauce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Raviolis au fromage avec sauce improves sleep quality.

Improves Sleep Quality in Raviolis au fromage avec sauce regulates sleep patterns by supporting melatonin production.

Magnesium in Raviolis au fromage avec sauce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Raviolis au fromage avec sauce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Raviolis au fromage avec sauce reduces migraine frequency.

Reduces Migraine Frequency in Raviolis au fromage avec sauce may help reduce the frequency and severity of migraines.

Magnesium in Raviolis au fromage avec sauce promotes digestive health.

Promotes Digestive Health in Raviolis au fromage avec sauce supports bowel function and helps prevent constipation.

Magnesium in Raviolis au fromage avec sauce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Raviolis au fromage avec sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Raviolis au fromage avec sauce boosts protein synthesis.

Boosts Protein Synthesis in Raviolis au fromage avec sauce plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Raviolis au fromage avec sauce supports fluid balance.

Maintains Fluid Balance in Raviolis au fromage avec sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raviolis au fromage avec sauce supports nerve function.

Supports Nerve Function in Raviolis au fromage avec sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raviolis au fromage avec sauce helps regulate blood pressure.

Regulates Blood Pressure in Raviolis au fromage avec sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raviolis au fromage avec sauce aids nutrient absorption.

Improves Nutrient Absorption in Raviolis au fromage avec sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raviolis au fromage avec sauce helps balance pH levels.

Balances pH Levels in Raviolis au fromage avec sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Raviolis au fromage avec sauce supports fluid balance.

Fluid Balance in Raviolis au fromage avec sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Raviolis au fromage avec sauce supports nerve function.

Nerve Function in Raviolis au fromage avec sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Raviolis au fromage avec sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Raviolis au fromage avec sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Raviolis au fromage avec sauce reduces water retention.

Reduces Water Retention in Raviolis au fromage avec sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Raviolis au fromage avec sauce helps reduce hypertension.

Adequate Reduces Hypertension in Raviolis au fromage avec sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Raviolis au fromage avec sauce supports red blood cell formation.

Copper in Raviolis au fromage avec sauce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Raviolis au fromage avec sauce promotes healthy bones and connective tissues.

Copper in Raviolis au fromage avec sauce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Raviolis au fromage avec sauce supports nervous system health.

Copper in Raviolis au fromage avec sauce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Raviolis au fromage avec sauce acts as an antioxidant.

Copper in Raviolis au fromage avec sauce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Raviolis au fromage avec sauce enhances iron absorption.

Copper in Raviolis au fromage avec sauce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Raviolis au fromage avec sauce maintains cardiovascular health.

Copper in Raviolis au fromage avec sauce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Raviolis au fromage avec sauce supports energy production.

Copper in Raviolis au fromage avec sauce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Raviolis au fromage avec sauce regulates blood pressure.

Copper in Raviolis au fromage avec sauce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Raviolis au fromage avec sauce boosts immune system

Boosts Immune System in Raviolis au fromage avec sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Raviolis au fromage avec sauce promotes wound healing

Promotes Wound Healing in Raviolis au fromage avec sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Raviolis au fromage avec sauce supports growth and development

Supports Growth and Development in Raviolis au fromage avec sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Raviolis au fromage avec sauce enhances brain function

Enhances Brain Function in Raviolis au fromage avec sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Raviolis au fromage avec sauce regulates hormonal balance

Regulates Hormonal Balance in Raviolis au fromage avec sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Raviolis au fromage avec sauce supports healthy vision

Supports Healthy Vision in Raviolis au fromage avec sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Raviolis au fromage avec sauce improves digestive health

Improves Digestive Health in Raviolis au fromage avec sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Raviolis au fromage avec sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Raviolis au fromage avec sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Raviolis au fromage avec sauce reduces inflammation

Reduces Inflammation in Raviolis au fromage avec sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 585 calories?

The amount of exercise required to burn off 380 gramme Raviolis au fromage avec sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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