Cottage cheese met ananas

Common Food

Total Energy

123 kcal

51.48

% from carbs

40.61

% from protein

7.91

% from fats

Quantity

Unit

In 185 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.7g

3.3%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

4mg

1.3%

Sodium, Na

406.9mg

17.7%

Potassium, K

189.7mg

Total Carbohydrates

16.1g

5.8%

Fiber

0.7g

2.4%

Sugars

15g

30%

Protein

12.7g

25.5%

Water

153.5g

Ash

1.6g

Sucrose

0.2g

Glucose

6.5g

Fructose

5.5g

Energy

516.4kJ

Calcium, Ca

72.9mg

Iron, Fe

0.4mg

Magnesium, Mg

16.9mg

Phosphorus, P

139.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

35.2UG

Manganese, Mn

1mg

Selenium, Se

9.3UG

Vitamin A, IU

73.3IU

Retinol

11UG

Vitamin A, RAE

12.7UG

Carotene, beta

22.6UG

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

16.3UG

Vitamin B-12

0.6UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

0.9g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.4g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage cheese met ananas

How Many Calories Are in Cottage cheese met ananas?

A typical serving 185 g of Cottage cheese met ananas (185 grams) contains approximately 123 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cottage cheese met ananas?

The amount of fat in Cottage cheese met ananas depends on the ingredients and preparation method. On average, one serving 185 g (185 grams) of Cottage cheese met ananas contains approximately 1.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cottage cheese met ananas?

The protein content in Cottage cheese met ananas depends on the ingredients exists in it. On average, 185 g of Cottage cheese met ananas (about 185 grams) contains approximately 12.747 grams of protein.

How Much Sugar is in Cottage cheese met ananas?

On average, 185 g (about 185 grams) contains about 15.0025 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cottage cheese met ananas?

On average, 185 g (about 185 grams) contains about 16.065 grams of carbohydrates.

How Much Fiber is in Cottage cheese met ananas?

Cottage cheese met ananas contains approximately 0.68 grams of fiber in 185 g (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 185 g Cottage cheese met ananas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.