Cottage cheese met ananas
Common Food
40.77
% from protein51.39
% from carbs51.39
% from fatNutrition Facts
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Cottage cheese met ananas Nutrients FAQs
Nutrients
- Vitamin A:Cottage cheese met ananas has 73.3 IU of Vitamin A.
- Vitamin B-12:Cottage cheese met ananas has 0.63 UG of Vitamin B-12.
- Vitamin B-6:Cottage cheese met ananas has 0.1309 mg of Vitamin B-6.
- Vitamin C:Cottage cheese met ananas has 8.075 mg of Vitamin C.
- Cottage cheese met ananas has 72.9mg of Calcium.
- Cottage cheese met ananas has 406.85mg of Sodium, Na.
- Cottage cheese met ananas has 189.7mg of Potassium, K.
- Cottage cheese met ananas has 0.378mg of Iron.
What is the calorie content of Cottage cheese met ananas?
A typical serving 185 g (185 grams) of Cottage cheese met ananas contains approximately 123 calories.
You can check the exact calorie content by logging Cottage cheese met ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage cheese met ananas have?
The amount of fat in Cottage cheese met ananas depends on the ingredients and preparation method. On average, one serving 185 g (185 grams) of Cottage cheese met ananas contains approximately 1.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage cheese met ananas have?
The protein content in Cottage cheese met ananas depends on the ingredients exists in it. On average, 185 g (185 grams) of Cottage cheese met ananas contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage cheese met ananas, Download Nutribit app for healthier you!
How much sugar does a Cottage cheese met ananas have?
On average, 185 g (185 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage cheese met ananas.
How Much carbohydrates (carbs) is in Cottage cheese met ananas?
The amount of carbohydrates (carbs) in Cottage cheese met ananas depends on its serving size and preparation. On average, 185 g (185 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage cheese met ananas.
How Much Fiber is in Cottage cheese met ananas?
Cottage cheese met ananas contains approximately 0.68 grams of fiber in 185 g (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage cheese met ananas for healthier you!
What vitamins and minerals are in a Cottage cheese met ananas?
Vitamins in Cottage cheese met ananas:
Cottage cheese met ananas contains following minerals:
General
Does Cottage cheese met ananas contain caffeine?
Cottage cheese met ananas does not contain any caffeine.
Does Cottage cheese met ananas contain alcohol?
Cottage cheese met ananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage cheese met ananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage cheese met ananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage cheese met ananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage cheese met ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage cheese met ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage cheese met ananas for free?
Yes! Since Cottage cheese met ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage cheese met ananas with water tracking feature?
Nutribit automatically calculates the water content of Cottage cheese met ananas and adds it to your daily hydration log. Simply log Cottage cheese met ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage cheese met ananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage cheese met ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage cheese met ananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage cheese met ananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage cheese met ananas
Protein and Vitamin B-12 in Cottage cheese met ananas supports bone health.
Protein in Cottage cheese met ananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cottage cheese met ananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cottage cheese met ananas supports building and repairing tissues.
Builds and repairs tissues in Cottage cheese met ananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage cheese met ananas supports immune function.
Supports immune function in Cottage cheese met ananas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage cheese met ananas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage cheese met ananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage cheese met ananas provides energy.
Provides energy in Cottage cheese met ananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage cheese met ananas supports muscle growth and strength.
Supports muscle growth and strength in Cottage cheese met ananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage cheese met ananas helps in weight management.
Helps in weight management in Cottage cheese met ananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage cheese met ananas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage cheese met ananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage cheese met ananas improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage cheese met ananas is essential for the health and growth of hair, skin, and nails.
Protein in Cottage cheese met ananas regulates blood sugar levels.
Regulates blood sugar levels in Cottage cheese met ananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cottage cheese met ananas supports red blood cell production
Vitamin B12 in Cottage cheese met ananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cottage cheese met ananas boosts energy levels
Vitamin B12 in Cottage cheese met ananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cottage cheese met ananas promotes brain health
Vitamin B12 in Cottage cheese met ananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cottage cheese met ananas aids in DNA synthesis
Vitamin B12 in Cottage cheese met ananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cottage cheese met ananas improves mood and mental health
Vitamin B12 in Cottage cheese met ananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cottage cheese met ananas maintains healthy skin, hair, and nails
Vitamin B12 in Cottage cheese met ananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cottage cheese met ananas prevents birth defects
Vitamin B12 in Cottage cheese met ananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cottage cheese met ananas reduces risk of macular degeneration
Vitamin B12 in Cottage cheese met ananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cottage cheese met ananas supports cardiovascular health
Vitamin B12 in Cottage cheese met ananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cottage cheese met ananas supports antioxidant protection.
Antioxidant Protection in Cottage cheese met ananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cottage cheese met ananas supports thyroid function.
Thyroid Function in Cottage cheese met ananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cottage cheese met ananas supports immune system health.
Immune System Support in Cottage cheese met ananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cottage cheese met ananas supports heart health.
Heart Health in Cottage cheese met ananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cottage cheese met ananas supports cancer prevention.
Cancer Prevention in Cottage cheese met ananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cottage cheese met ananas supports cognitive function.
Cognitive Function in Cottage cheese met ananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cottage cheese met ananas supports skin health.
Skin Health in Cottage cheese met ananas helps protect the skin from UV damage and supports wound healing.
Selenium in Cottage cheese met ananas supports reproductive health.
Reproductive Health in Cottage cheese met ananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cottage cheese met ananas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cottage cheese met ananas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cottage cheese met ananas supports fluid balance.
Maintains Fluid Balance in Cottage cheese met ananas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage cheese met ananas supports nerve function.
Supports Nerve Function in Cottage cheese met ananas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage cheese met ananas helps regulate blood pressure.
Regulates Blood Pressure in Cottage cheese met ananas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage cheese met ananas supports muscle function.
Aids Muscle Function in Cottage cheese met ananas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage cheese met ananas aids nutrient absorption.
Improves Nutrient Absorption in Cottage cheese met ananas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage cheese met ananas helps balance pH levels.
Balances pH Levels in Cottage cheese met ananas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage cheese met ananas supports bone health.
Supports Bone Health in Cottage cheese met ananas helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 185 g Cottage cheese met ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.