Tranches de jambon et de fromage suisse
Common Food
17.13
% from protein31.07
% from carbs31.07
% from fatNutrition Facts
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Tranches de jambon et de fromage suisse Nutrients FAQs
Nutrients
- Vitamin A:Tranches de jambon et de fromage suisse has 235.1143 IU of Vitamin A.
- Vitamin B-12:Tranches de jambon et de fromage suisse has 0.4065 UG of Vitamin B-12.
- Vitamin B-6:Tranches de jambon et de fromage suisse has 0.1341 mg of Vitamin B-6.
- Vitamin C:Tranches de jambon et de fromage suisse has 1.2694 mg of Vitamin C.
- Vitamin D:Tranches de jambon et de fromage suisse has 8.3339 IU of Vitamin D.
- Vitamin K:Tranches de jambon et de fromage suisse has 1.101 UG of Vitamin K.
- Tranches de jambon et de fromage suisse has 96.1267mg of Calcium.
- Tranches de jambon et de fromage suisse has 485.6338mg of Sodium, Na.
- Tranches de jambon et de fromage suisse has 139.7534mg of Potassium, K.
- Tranches de jambon et de fromage suisse has 1.1932mg of Iron.
What is the calorie content of Tranches de jambon et de fromage suisse?
A typical serving 74.57 gramme (74.57 grams) of Tranches de jambon et de fromage suisse contains approximately 228 calories.
You can check the exact calorie content by logging Tranches de jambon et de fromage suisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tranches de jambon et de fromage suisse have?
The amount of fat in Tranches de jambon et de fromage suisse depends on the ingredients and preparation method. On average, one serving 74.57 gramme (74.57 grams) of Tranches de jambon et de fromage suisse contains approximately 13.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tranches de jambon et de fromage suisse have?
The protein content in Tranches de jambon et de fromage suisse depends on the ingredients exists in it. On average, 74.57 gramme (74.57 grams) of Tranches de jambon et de fromage suisse contains approximately 9.75 grams of protein.
Know your exact protein requirement and how much protein you get from Tranches de jambon et de fromage suisse, Download Nutribit app for healthier you!
How much sugar does a Tranches de jambon et de fromage suisse have?
On average, 74.57 gramme (74.57 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tranches de jambon et de fromage suisse.
How Much carbohydrates (carbs) is in Tranches de jambon et de fromage suisse?
The amount of carbohydrates (carbs) in Tranches de jambon et de fromage suisse depends on its serving size and preparation. On average, 74.57 gramme (74.57 grams) contains about 17.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tranches de jambon et de fromage suisse.
How Much Fiber is in Tranches de jambon et de fromage suisse?
Tranches de jambon et de fromage suisse contains approximately 1.45 grams of fiber in 74.57 gramme (74.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tranches de jambon et de fromage suisse for healthier you!
What vitamins and minerals are in a Tranches de jambon et de fromage suisse?
Vitamins in Tranches de jambon et de fromage suisse:
Tranches de jambon et de fromage suisse contains following minerals:
General
Does Tranches de jambon et de fromage suisse contain caffeine?
Tranches de jambon et de fromage suisse does not contain any caffeine.
Does Tranches de jambon et de fromage suisse contain alcohol?
Tranches de jambon et de fromage suisse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tranches de jambon et de fromage suisse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tranches de jambon et de fromage suisse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tranches de jambon et de fromage suisse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tranches de jambon et de fromage suisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tranches de jambon et de fromage suisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tranches de jambon et de fromage suisse for free?
Yes! Since Tranches de jambon et de fromage suisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tranches de jambon et de fromage suisse with water tracking feature?
Nutribit automatically calculates the water content of Tranches de jambon et de fromage suisse and adds it to your daily hydration log. Simply log Tranches de jambon et de fromage suisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tranches de jambon et de fromage suisse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tranches de jambon et de fromage suisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tranches de jambon et de fromage suisse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tranches de jambon et de fromage suisse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tranches de jambon et de fromage suisse
Protein and Vitamin B-12 in Tranches de jambon et de fromage suisse supports bone health.
Protein in Tranches de jambon et de fromage suisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tranches de jambon et de fromage suisse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tranches de jambon et de fromage suisse supports building and repairing tissues.
Builds and repairs tissues in Tranches de jambon et de fromage suisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tranches de jambon et de fromage suisse supports immune function.
Supports immune function in Tranches de jambon et de fromage suisse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tranches de jambon et de fromage suisse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tranches de jambon et de fromage suisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tranches de jambon et de fromage suisse provides energy.
Provides energy in Tranches de jambon et de fromage suisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tranches de jambon et de fromage suisse supports muscle growth and strength.
Supports muscle growth and strength in Tranches de jambon et de fromage suisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tranches de jambon et de fromage suisse helps in weight management.
Helps in weight management in Tranches de jambon et de fromage suisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tranches de jambon et de fromage suisse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tranches de jambon et de fromage suisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tranches de jambon et de fromage suisse improves skin, hair, and nails.
Improves skin, hair, and nails in Tranches de jambon et de fromage suisse is essential for the health and growth of hair, skin, and nails.
Protein in Tranches de jambon et de fromage suisse regulates blood sugar levels.
Regulates blood sugar levels in Tranches de jambon et de fromage suisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tranches de jambon et de fromage suisse supports red blood cell production
Vitamin B12 in Tranches de jambon et de fromage suisse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tranches de jambon et de fromage suisse boosts energy levels
Vitamin B12 in Tranches de jambon et de fromage suisse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tranches de jambon et de fromage suisse promotes brain health
Vitamin B12 in Tranches de jambon et de fromage suisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tranches de jambon et de fromage suisse aids in DNA synthesis
Vitamin B12 in Tranches de jambon et de fromage suisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tranches de jambon et de fromage suisse improves mood and mental health
Vitamin B12 in Tranches de jambon et de fromage suisse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tranches de jambon et de fromage suisse maintains healthy skin, hair, and nails
Vitamin B12 in Tranches de jambon et de fromage suisse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tranches de jambon et de fromage suisse prevents birth defects
Vitamin B12 in Tranches de jambon et de fromage suisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tranches de jambon et de fromage suisse reduces risk of macular degeneration
Vitamin B12 in Tranches de jambon et de fromage suisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tranches de jambon et de fromage suisse supports cardiovascular health
Vitamin B12 in Tranches de jambon et de fromage suisse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tranches de jambon et de fromage suisse supports antioxidant protection.
Antioxidant Protection in Tranches de jambon et de fromage suisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tranches de jambon et de fromage suisse supports thyroid function.
Thyroid Function in Tranches de jambon et de fromage suisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tranches de jambon et de fromage suisse supports immune system health.
Immune System Support in Tranches de jambon et de fromage suisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tranches de jambon et de fromage suisse supports heart health.
Heart Health in Tranches de jambon et de fromage suisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tranches de jambon et de fromage suisse supports cancer prevention.
Cancer Prevention in Tranches de jambon et de fromage suisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tranches de jambon et de fromage suisse supports cognitive function.
Cognitive Function in Tranches de jambon et de fromage suisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tranches de jambon et de fromage suisse supports skin health.
Skin Health in Tranches de jambon et de fromage suisse helps protect the skin from UV damage and supports wound healing.
Selenium in Tranches de jambon et de fromage suisse supports reproductive health.
Reproductive Health in Tranches de jambon et de fromage suisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tranches de jambon et de fromage suisse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tranches de jambon et de fromage suisse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tranches de jambon et de fromage suisse supports fluid balance.
Maintains Fluid Balance in Tranches de jambon et de fromage suisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tranches de jambon et de fromage suisse supports nerve function.
Supports Nerve Function in Tranches de jambon et de fromage suisse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tranches de jambon et de fromage suisse helps regulate blood pressure.
Regulates Blood Pressure in Tranches de jambon et de fromage suisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tranches de jambon et de fromage suisse supports muscle function.
Aids Muscle Function in Tranches de jambon et de fromage suisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tranches de jambon et de fromage suisse aids nutrient absorption.
Improves Nutrient Absorption in Tranches de jambon et de fromage suisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tranches de jambon et de fromage suisse helps balance pH levels.
Balances pH Levels in Tranches de jambon et de fromage suisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tranches de jambon et de fromage suisse supports bone health.
Supports Bone Health in Tranches de jambon et de fromage suisse helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 74.57 gramme Tranches de jambon et de fromage suisse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.