Galettes haïtiennes

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Galettes haïtiennes Nutrients FAQs

Nutrients

What is the calorie content of Galettes haïtiennes?

A typical serving 1 galette (142 grams) of Galettes haïtiennes contains approximately 402 calories.

You can check the exact calorie content by logging Galettes haïtiennes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galettes haïtiennes have?

The amount of fat in Galettes haïtiennes depends on the ingredients and preparation method. On average, one serving 1 galette (142 grams) of Galettes haïtiennes contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galettes haïtiennes have?

The protein content in Galettes haïtiennes depends on the ingredients exists in it. On average, 1 galette (142 grams) of Galettes haïtiennes contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Galettes haïtiennes, Download Nutribit app for healthier you!

How much sugar does a Galettes haïtiennes have?

On average, 1 galette (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes haïtiennes.

How Much carbohydrates (carbs) is in Galettes haïtiennes?

The amount of carbohydrates (carbs) in Galettes haïtiennes depends on its serving size and preparation. On average, 1 galette (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galettes haïtiennes.

How Much Fiber is in Galettes haïtiennes?

Galettes haïtiennes contains approximately 1.87 grams of fiber in 1 galette (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes haïtiennes for healthier you!

What vitamins and minerals are in a Galettes haïtiennes?

Vitamins in Galettes haïtiennes:

  • Vitamin A:Galettes haïtiennes has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Galettes haïtiennes has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Galettes haïtiennes has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Galettes haïtiennes has 0.7773 mg of Vitamin C.
  • Vitamin D:Galettes haïtiennes has 6.8121 IU of Vitamin D.

Galettes haïtiennes contains following minerals:

  • Galettes haïtiennes has 45.2955mg of Calcium.
  • Galettes haïtiennes has 537.6953mg of Sodium, Na.
  • Galettes haïtiennes has 266.4523mg of Potassium, K.
  • Galettes haïtiennes has 3.555mg of Iron.

General

Does Galettes haïtiennes contain caffeine?

Galettes haïtiennes does not contain any caffeine.

Does Galettes haïtiennes contain alcohol?

Galettes haïtiennes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galettes haïtiennes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes haïtiennes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galettes haïtiennes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galettes haïtiennes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes haïtiennes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galettes haïtiennes for free?

Yes! Since Galettes haïtiennes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galettes haïtiennes with water tracking feature?

Nutribit automatically calculates the water content of Galettes haïtiennes and adds it to your daily hydration log. Simply log Galettes haïtiennes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galettes haïtiennes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galettes haïtiennes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galettes haïtiennes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galettes haïtiennes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galettes haïtiennes

Protein and Vitamin B-12 in Galettes haïtiennes supports bone health.

  • Protein in Galettes haïtiennes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galettes haïtiennes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galettes haïtiennes supports building and repairing tissues.

Builds and repairs tissues in Galettes haïtiennes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galettes haïtiennes supports immune function.

Supports immune function in Galettes haïtiennes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galettes haïtiennes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galettes haïtiennes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galettes haïtiennes provides energy.

Provides energy in Galettes haïtiennes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galettes haïtiennes supports muscle growth and strength.

Supports muscle growth and strength in Galettes haïtiennes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galettes haïtiennes helps in weight management.

Helps in weight management in Galettes haïtiennes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galettes haïtiennes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galettes haïtiennes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galettes haïtiennes improves skin, hair, and nails.

Improves skin, hair, and nails in Galettes haïtiennes is essential for the health and growth of hair, skin, and nails.

Protein in Galettes haïtiennes regulates blood sugar levels.

Regulates blood sugar levels in Galettes haïtiennes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Galettes haïtiennes supports DNA synthesis.

Vitamin B9 in Galettes haïtiennes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Galettes haïtiennes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Galettes haïtiennes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Galettes haïtiennes helps prevent anemia.

Folate in Galettes haïtiennes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Galettes haïtiennes supports heart health.

Vitamin B9 in Galettes haïtiennes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Galettes haïtiennes improves brain function.

Folate in Galettes haïtiennes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Galettes haïtiennes boosts immune function.

Adequate Boosts Immune Function in Galettes haïtiennes supports immune function by helping in the production of white blood cells.

Folate in Galettes haïtiennes promotes healthy skin and hair.

Vitamin B9 in Galettes haïtiennes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Galettes haïtiennes regulates mood and mental health.

Folate in Galettes haïtiennes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Galettes haïtiennes supports digestive health.

Folate in Galettes haïtiennes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Galettes haïtiennes supports red blood cell production

Vitamin B12 in Galettes haïtiennes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galettes haïtiennes boosts energy levels

Vitamin B12 in Galettes haïtiennes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galettes haïtiennes promotes brain health

Vitamin B12 in Galettes haïtiennes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galettes haïtiennes aids in DNA synthesis

Vitamin B12 in Galettes haïtiennes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galettes haïtiennes improves mood and mental health

Vitamin B12 in Galettes haïtiennes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galettes haïtiennes maintains healthy skin, hair, and nails

Vitamin B12 in Galettes haïtiennes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galettes haïtiennes prevents birth defects

Vitamin B12 in Galettes haïtiennes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galettes haïtiennes reduces risk of macular degeneration

Vitamin B12 in Galettes haïtiennes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galettes haïtiennes supports cardiovascular health

Vitamin B12 in Galettes haïtiennes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galettes haïtiennes supports antioxidant protection.

Antioxidant Protection in Galettes haïtiennes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galettes haïtiennes supports thyroid function.

Thyroid Function in Galettes haïtiennes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galettes haïtiennes supports immune system health.

Immune System Support in Galettes haïtiennes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galettes haïtiennes supports heart health.

Heart Health in Galettes haïtiennes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galettes haïtiennes supports cancer prevention.

Cancer Prevention in Galettes haïtiennes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galettes haïtiennes supports cognitive function.

Cognitive Function in Galettes haïtiennes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galettes haïtiennes supports skin health.

Skin Health in Galettes haïtiennes helps protect the skin from UV damage and supports wound healing.

Selenium in Galettes haïtiennes supports reproductive health.

Reproductive Health in Galettes haïtiennes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galettes haïtiennes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galettes haïtiennes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galettes haïtiennes supports fluid balance.

Maintains Fluid Balance in Galettes haïtiennes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galettes haïtiennes supports nerve function.

Supports Nerve Function in Galettes haïtiennes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galettes haïtiennes helps regulate blood pressure.

Regulates Blood Pressure in Galettes haïtiennes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galettes haïtiennes supports muscle function.

Aids Muscle Function in Galettes haïtiennes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galettes haïtiennes aids nutrient absorption.

Improves Nutrient Absorption in Galettes haïtiennes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galettes haïtiennes helps balance pH levels.

Balances pH Levels in Galettes haïtiennes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galettes haïtiennes supports bone health.

Supports Bone Health in Galettes haïtiennes helps retain calcium and prevent the loss of bone density over time.

Zinc in Galettes haïtiennes boosts immune system

Boosts Immune System in Galettes haïtiennes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galettes haïtiennes promotes wound healing

Promotes Wound Healing in Galettes haïtiennes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galettes haïtiennes supports growth and development

Supports Growth and Development in Galettes haïtiennes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galettes haïtiennes improves skin health

Improves Skin Health in Galettes haïtiennes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galettes haïtiennes enhances brain function

Enhances Brain Function in Galettes haïtiennes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galettes haïtiennes regulates hormonal balance

Regulates Hormonal Balance in Galettes haïtiennes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galettes haïtiennes supports healthy vision

Supports Healthy Vision in Galettes haïtiennes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galettes haïtiennes improves digestive health

Improves Digestive Health in Galettes haïtiennes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galettes haïtiennes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galettes haïtiennes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galettes haïtiennes reduces inflammation

Reduces Inflammation in Galettes haïtiennes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 galette Galettes haïtiennes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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