Galettes de soja

Common Food

Total Energy

123.9 kcal

32.36

% from carbs

35.6

% from protein

32.04

% from fats

Quantity

Unit

In 70 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1g

Polyunsaturated

1.4g

Monounsaturated

1.2g

Cholesterol

3.5mg

1.2%

Sodium, Na

398.3mg

17.3%

Potassium, K

233.1mg

Total Carbohydrates

10g

3.6%

Fiber

3.4g

12.3%

Sugars

0.7g

1.5%

Starch

4g

Protein

11g

22%

Water

42.8g

Ash

1.8g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.1g

Energy

517.3kJ

Calcium, Ca

95.2mg

Iron, Fe

1.7mg

Magnesium, Mg

39.2mg

Phosphorus, P

144.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

15.8UG

Vitamin A, IU

11.2IU

Vitamin A, RAE

0.7UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

1.9mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

86.8UG

Vitamin B-12

1.4UG

Choline, total

13.6mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

2.9UG

Folate, food

86.8UG

Folate, DFE

86.8UG

Betaine

4.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.9g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galettes de soja

How Many Calories Are in Galettes de soja?

A typical serving 1 galette of Galettes de soja (70 grams) contains approximately 123.9 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galettes de soja?

The amount of fat in Galettes de soja depends on the ingredients and preparation method. On average, one serving 1 galette (70 grams) of Galettes de soja contains approximately 4.41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galettes de soja?

The protein content in Galettes de soja depends on the ingredients exists in it. On average, 1 galette of Galettes de soja (about 70 grams) contains approximately 10.99 grams of protein.

How Much Sugar is in Galettes de soja?

On average, 1 galette (about 70 grams) contains about 0.749 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galettes de soja?

On average, 1 galette (about 70 grams) contains about 9.989 grams of carbohydrates.

How Much Fiber is in Galettes de soja?

Galettes de soja contains approximately 3.43 grams of fiber in 1 galette (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 124 calories?

The amount of exercise required to burn off 1 galette Galettes de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.