Galettes de soja
Common Food
35.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Galettes de soja Nutrients FAQs
Nutrients
- Vitamin A:Galettes de soja has 11.2 IU of Vitamin A.
- Vitamin B-12:Galettes de soja has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Galettes de soja has 0.2121 mg of Vitamin B-6.
- Vitamin C:Galettes de soja has 3.15 mg of Vitamin C.
- Galettes de soja has 95.2mg of Calcium.
- Galettes de soja has 398.3mg of Sodium, Na.
- Galettes de soja has 233.1mg of Potassium, K.
- Galettes de soja has 1.687mg of Iron.
What is the calorie content of Galettes de soja?
A typical serving 1 galette (70 grams) of Galettes de soja contains approximately 124 calories.
You can check the exact calorie content by logging Galettes de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galettes de soja have?
The amount of fat in Galettes de soja depends on the ingredients and preparation method. On average, one serving 1 galette (70 grams) of Galettes de soja contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galettes de soja have?
The protein content in Galettes de soja depends on the ingredients exists in it. On average, 1 galette (70 grams) of Galettes de soja contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Galettes de soja, Download Nutribit app for healthier you!
How much sugar does a Galettes de soja have?
On average, 1 galette (70 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes de soja.
How Much carbohydrates (carbs) is in Galettes de soja?
The amount of carbohydrates (carbs) in Galettes de soja depends on its serving size and preparation. On average, 1 galette (70 grams) contains about 9.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galettes de soja.
How Much Fiber is in Galettes de soja?
Galettes de soja contains approximately 3.43 grams of fiber in 1 galette (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes de soja for healthier you!
What vitamins and minerals are in a Galettes de soja?
Vitamins in Galettes de soja:
Galettes de soja contains following minerals:
General
Does Galettes de soja contain caffeine?
Galettes de soja does not contain any caffeine.
Does Galettes de soja contain alcohol?
Galettes de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galettes de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galettes de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galettes de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galettes de soja for free?
Yes! Since Galettes de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galettes de soja with water tracking feature?
Nutribit automatically calculates the water content of Galettes de soja and adds it to your daily hydration log. Simply log Galettes de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galettes de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galettes de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galettes de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galettes de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galettes de soja
Protein and Vitamin B-12 in Galettes de soja supports bone health.
Protein in Galettes de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galettes de soja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galettes de soja supports building and repairing tissues.
Builds and repairs tissues in Galettes de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galettes de soja supports immune function.
Supports immune function in Galettes de soja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galettes de soja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galettes de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galettes de soja provides energy.
Provides energy in Galettes de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galettes de soja supports muscle growth and strength.
Supports muscle growth and strength in Galettes de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galettes de soja helps in weight management.
Helps in weight management in Galettes de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galettes de soja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galettes de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galettes de soja improves skin, hair, and nails.
Improves skin, hair, and nails in Galettes de soja is essential for the health and growth of hair, skin, and nails.
Protein in Galettes de soja regulates blood sugar levels.
Regulates blood sugar levels in Galettes de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Galettes de soja supports DNA synthesis.
Vitamin B9 in Galettes de soja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Galettes de soja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Galettes de soja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Galettes de soja helps prevent anemia.
Folate in Galettes de soja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Galettes de soja supports heart health.
Vitamin B9 in Galettes de soja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Galettes de soja improves brain function.
Folate in Galettes de soja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Galettes de soja boosts immune function.
Adequate Boosts Immune Function in Galettes de soja supports immune function by helping in the production of white blood cells.
Folate in Galettes de soja promotes healthy skin and hair.
Vitamin B9 in Galettes de soja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Galettes de soja regulates mood and mental health.
Folate in Galettes de soja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Galettes de soja supports digestive health.
Folate in Galettes de soja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Galettes de soja supports red blood cell production
Vitamin B12 in Galettes de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galettes de soja boosts energy levels
Vitamin B12 in Galettes de soja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galettes de soja promotes brain health
Vitamin B12 in Galettes de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galettes de soja aids in DNA synthesis
Vitamin B12 in Galettes de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galettes de soja improves mood and mental health
Vitamin B12 in Galettes de soja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galettes de soja maintains healthy skin, hair, and nails
Vitamin B12 in Galettes de soja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galettes de soja prevents birth defects
Vitamin B12 in Galettes de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galettes de soja reduces risk of macular degeneration
Vitamin B12 in Galettes de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galettes de soja supports cardiovascular health
Vitamin B12 in Galettes de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galettes de soja supports antioxidant protection.
Antioxidant Protection in Galettes de soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galettes de soja supports thyroid function.
Thyroid Function in Galettes de soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galettes de soja supports immune system health.
Immune System Support in Galettes de soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galettes de soja supports heart health.
Heart Health in Galettes de soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galettes de soja supports cancer prevention.
Cancer Prevention in Galettes de soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galettes de soja supports cognitive function.
Cognitive Function in Galettes de soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galettes de soja supports skin health.
Skin Health in Galettes de soja helps protect the skin from UV damage and supports wound healing.
Selenium in Galettes de soja supports reproductive health.
Reproductive Health in Galettes de soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galettes de soja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galettes de soja helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galettes de soja supports fluid balance.
Maintains Fluid Balance in Galettes de soja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galettes de soja supports nerve function.
Supports Nerve Function in Galettes de soja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galettes de soja helps regulate blood pressure.
Regulates Blood Pressure in Galettes de soja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galettes de soja supports muscle function.
Aids Muscle Function in Galettes de soja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galettes de soja aids nutrient absorption.
Improves Nutrient Absorption in Galettes de soja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galettes de soja helps balance pH levels.
Balances pH Levels in Galettes de soja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galettes de soja supports bone health.
Supports Bone Health in Galettes de soja helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 galette Galettes de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.