Galettes de blé noir

Common Food

Total Energy

100.5 kcal

36.15

% from carbs

15.38

% from protein

48.46

% from fats

Quantity

Unit

In 63.5 g

% daily value

Total Fat

5.6g

8.6%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

66.3mg

22.1%

Sodium, Na

118.1mg

5.1%

Potassium, K

117.4mg

2.5%

Total Carbohydrates

9.4g

3.4%

Fiber

1.2g

4.3%

Sugars

0.4g

0.7%

Protein

4g

Water

43.7g

Ash

0.8g

Sucrose

0.2g

Glucose

0.1g

Energy

420.5kJ

Calcium, Ca

35.8mg

Iron, Fe

0.8mg

Magnesium, Mg

34.5mg

Phosphorus, P

87.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

11.5UG

Manganese, Mn

0.2mg

Selenium, Se

5.7UG

Vitamin A, IU

220.7IU

Retinol

61.5UG

Vitamin A, RAE

62.3UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

101.9UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

14.5UG

Vitamin B-12

0.2UG

Choline, total

51.4mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galettes de blé noir

How Many Calories Are in Galettes de blé noir?

A typical serving 63.53 gramme of Galettes de blé noir (63.53 grams) contains approximately 100.4978 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galettes de blé noir?

The amount of fat in Galettes de blé noir depends on the ingredients and preparation method. On average, one serving 63.53 gramme (63.53 grams) of Galettes de blé noir contains approximately 5.5644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galettes de blé noir?

The protein content in Galettes de blé noir depends on the ingredients exists in it. On average, 63.53 gramme of Galettes de blé noir (about 63.53 grams) contains approximately 4.003 grams of protein.

How Much Sugar is in Galettes de blé noir?

On average, 63.53 gramme (about 63.53 grams) contains about 0.3701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galettes de blé noir?

On average, 63.53 gramme (about 63.53 grams) contains about 9.3932 grams of carbohydrates.

How Much Fiber is in Galettes de blé noir?

Galettes de blé noir contains approximately 1.2 grams of fiber in 63.53 gramme (about 63.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 101 calories?

The amount of exercise required to burn off 63.53 gramme Galettes de blé noir

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.