Galettes de burger de porc

Common Food

35.42

% from protein

0.16

% from carbs

0.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 4.6 mg
0.2%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galettes de burger de porc Nutrients FAQs

Nutrients

What is the calorie content of Galettes de burger de porc?

A typical serving 102.51 gramme (102.51 grams) of Galettes de burger de porc contains approximately 301 calories.

You can check the exact calorie content by logging Galettes de burger de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galettes de burger de porc have?

The amount of fat in Galettes de burger de porc depends on the ingredients and preparation method. On average, one serving 102.51 gramme (102.51 grams) of Galettes de burger de porc contains approximately 21.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galettes de burger de porc have?

The protein content in Galettes de burger de porc depends on the ingredients exists in it. On average, 102.51 gramme (102.51 grams) of Galettes de burger de porc contains approximately 26.04 grams of protein.

Know your exact protein requirement and how much protein you get from Galettes de burger de porc, Download Nutribit app for healthier you!

How much sugar does a Galettes de burger de porc have?

On average, 102.51 gramme (102.51 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes de burger de porc.

How Much carbohydrates (carbs) is in Galettes de burger de porc?

The amount of carbohydrates (carbs) in Galettes de burger de porc depends on its serving size and preparation. On average, 102.51 gramme (102.51 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galettes de burger de porc.

How Much Fiber is in Galettes de burger de porc?

Galettes de burger de porc contains approximately 0.05 grams of fiber in 102.51 gramme (102.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes de burger de porc for healthier you!

What vitamins and minerals are in a Galettes de burger de porc?

Vitamins in Galettes de burger de porc:

  • Vitamin A:Galettes de burger de porc has 9.1526 IU of Vitamin A.
  • Vitamin B-12:Galettes de burger de porc has 0.547 UG of Vitamin B-12.
  • Vitamin B-6:Galettes de burger de porc has 0.3967 mg of Vitamin B-6.
  • Vitamin C:Galettes de burger de porc has 0.7091 mg of Vitamin C.
  • Vitamin D:Galettes de burger de porc has 21.2735 IU of Vitamin D.

Galettes de burger de porc contains following minerals:

  • Galettes de burger de porc has 23.379mg of Calcium.
  • Galettes de burger de porc has 466.9603mg of Sodium, Na.
  • Galettes de burger de porc has 369.3429mg of Potassium, K.
  • Galettes de burger de porc has 1.3288mg of Iron.

General

Does Galettes de burger de porc contain caffeine?

Galettes de burger de porc does not contain any caffeine.

Does Galettes de burger de porc contain alcohol?

Galettes de burger de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galettes de burger de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes de burger de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galettes de burger de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galettes de burger de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes de burger de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galettes de burger de porc for free?

Yes! Since Galettes de burger de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galettes de burger de porc with water tracking feature?

Nutribit automatically calculates the water content of Galettes de burger de porc and adds it to your daily hydration log. Simply log Galettes de burger de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galettes de burger de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galettes de burger de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galettes de burger de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galettes de burger de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galettes de burger de porc

Protein and Vitamin B-12 in Galettes de burger de porc supports bone health.

  • Protein in Galettes de burger de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galettes de burger de porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galettes de burger de porc supports building and repairing tissues.

Builds and repairs tissues in Galettes de burger de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galettes de burger de porc supports immune function.

Supports immune function in Galettes de burger de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galettes de burger de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galettes de burger de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galettes de burger de porc provides energy.

Provides energy in Galettes de burger de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galettes de burger de porc supports muscle growth and strength.

Supports muscle growth and strength in Galettes de burger de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galettes de burger de porc helps in weight management.

Helps in weight management in Galettes de burger de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galettes de burger de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galettes de burger de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galettes de burger de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Galettes de burger de porc is essential for the health and growth of hair, skin, and nails.

Protein in Galettes de burger de porc regulates blood sugar levels.

Regulates blood sugar levels in Galettes de burger de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Galettes de burger de porc supports brain health

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Vitamin B-6 in Galettes de burger de porc boosts immune function

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Vitamin B-6 in Galettes de burger de porc promotes red blood cell production

{{vitamin}} in Galettes de burger de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Galettes de burger de porc reduces symptoms of PMS

{{vitamin}} in Galettes de burger de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Galettes de burger de porc supports heart health

{{vitamin}} in Galettes de burger de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Galettes de burger de porc aids in protein metabolism

{{vitamin}} in Galettes de burger de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Galettes de burger de porc improves mood and reduces depression

{{vitamin}} in Galettes de burger de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Galettes de burger de porc supports healthy pregnancy

{{vitamin}} in Galettes de burger de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Galettes de burger de porc helps prevent anemia

{{vitamin}} in Galettes de burger de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Galettes de burger de porc reduces nausea during pregnancy

{{vitamin}} in Galettes de burger de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Galettes de burger de porc supports red blood cell production

Vitamin B12 in Galettes de burger de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galettes de burger de porc boosts energy levels

Vitamin B12 in Galettes de burger de porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galettes de burger de porc promotes brain health

Vitamin B12 in Galettes de burger de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galettes de burger de porc aids in DNA synthesis

Vitamin B12 in Galettes de burger de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galettes de burger de porc improves mood and mental health

Vitamin B12 in Galettes de burger de porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galettes de burger de porc maintains healthy skin, hair, and nails

Vitamin B12 in Galettes de burger de porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galettes de burger de porc prevents birth defects

Vitamin B12 in Galettes de burger de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galettes de burger de porc reduces risk of macular degeneration

Vitamin B12 in Galettes de burger de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galettes de burger de porc supports cardiovascular health

Vitamin B12 in Galettes de burger de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galettes de burger de porc supports antioxidant protection.

Antioxidant Protection in Galettes de burger de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galettes de burger de porc supports thyroid function.

Thyroid Function in Galettes de burger de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galettes de burger de porc supports immune system health.

Immune System Support in Galettes de burger de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galettes de burger de porc supports heart health.

Heart Health in Galettes de burger de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galettes de burger de porc supports cancer prevention.

Cancer Prevention in Galettes de burger de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galettes de burger de porc supports cognitive function.

Cognitive Function in Galettes de burger de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galettes de burger de porc supports skin health.

Skin Health in Galettes de burger de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Galettes de burger de porc supports reproductive health.

Reproductive Health in Galettes de burger de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galettes de burger de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galettes de burger de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galettes de burger de porc supports fluid balance.

Maintains Fluid Balance in Galettes de burger de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galettes de burger de porc supports nerve function.

Supports Nerve Function in Galettes de burger de porc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galettes de burger de porc helps regulate blood pressure.

Regulates Blood Pressure in Galettes de burger de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galettes de burger de porc supports muscle function.

Aids Muscle Function in Galettes de burger de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galettes de burger de porc aids nutrient absorption.

Improves Nutrient Absorption in Galettes de burger de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galettes de burger de porc helps balance pH levels.

Balances pH Levels in Galettes de burger de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galettes de burger de porc supports bone health.

Supports Bone Health in Galettes de burger de porc helps retain calcium and prevent the loss of bone density over time.

Zinc in Galettes de burger de porc boosts immune system

Boosts Immune System in Galettes de burger de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galettes de burger de porc promotes wound healing

Promotes Wound Healing in Galettes de burger de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galettes de burger de porc supports growth and development

Supports Growth and Development in Galettes de burger de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galettes de burger de porc improves skin health

Improves Skin Health in Galettes de burger de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galettes de burger de porc enhances brain function

Enhances Brain Function in Galettes de burger de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galettes de burger de porc regulates hormonal balance

Regulates Hormonal Balance in Galettes de burger de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galettes de burger de porc supports healthy vision

Supports Healthy Vision in Galettes de burger de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galettes de burger de porc improves digestive health

Improves Digestive Health in Galettes de burger de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galettes de burger de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galettes de burger de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galettes de burger de porc reduces inflammation

Reduces Inflammation in Galettes de burger de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 301 calories?

The amount of exercise required to burn off 102.51 gramme Galettes de burger de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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