Germes de soja
Common Food
34.65
% from protein25.35
% from carbs25.35
% from fatNutrition Facts
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Germes de soja Nutrients FAQs
Nutrients
- Vitamin A:Germes de soja has 3.85 IU of Vitamin A.
- Vitamin B-6:Germes de soja has 0.0616 mg of Vitamin B-6.
- Vitamin C:Germes de soja has 5.355 mg of Vitamin C.
- Germes de soja has 23.45mg of Calcium.
- Germes de soja has 4.9mg of Sodium, Na.
- Germes de soja has 169.4mg of Potassium, K.
- Germes de soja has 0.735mg of Iron.
What is the calorie content of Germes de soja?
A typical serving 35 gramme (35 grams) of Germes de soja contains approximately 43 calories.
You can check the exact calorie content by logging Germes de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Germes de soja have?
The amount of fat in Germes de soja depends on the ingredients and preparation method. On average, one serving 35 gramme (35 grams) of Germes de soja contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Germes de soja have?
The protein content in Germes de soja depends on the ingredients exists in it. On average, 35 gramme (35 grams) of Germes de soja contains approximately 4.58 grams of protein.
Know your exact protein requirement and how much protein you get from Germes de soja, Download Nutribit app for healthier you!
How much sugar does a Germes de soja have?
On average, 35 gramme (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Germes de soja.
How Much carbohydrates (carbs) is in Germes de soja?
The amount of carbohydrates (carbs) in Germes de soja depends on its serving size and preparation. On average, 35 gramme (35 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Germes de soja.
How Much Fiber is in Germes de soja?
Germes de soja contains approximately 0.39 grams of fiber in 35 gramme (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Germes de soja for healthier you!
What vitamins and minerals are in a Germes de soja?
Vitamins in Germes de soja:
Germes de soja contains following minerals:
General
Does Germes de soja contain caffeine?
Germes de soja does not contain any caffeine.
Does Germes de soja contain alcohol?
Germes de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Germes de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Germes de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Germes de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Germes de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Germes de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Germes de soja for free?
Yes absolutely, Since Germes de soja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Germes de soja with water tracking feature?
Germes de soja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Germes de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Germes de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Germes de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Germes de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Germes de soja
Folate in Germes de soja supports DNA synthesis.
Vitamin B9 in Germes de soja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Germes de soja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Germes de soja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Germes de soja helps prevent anemia.
Folate in Germes de soja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Germes de soja supports heart health.
Vitamin B9 in Germes de soja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Germes de soja improves brain function.
Folate in Germes de soja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Germes de soja boosts immune function.
Adequate Boosts Immune Function in Germes de soja supports immune function by helping in the production of white blood cells.
Folate in Germes de soja promotes healthy skin and hair.
Vitamin B9 in Germes de soja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Germes de soja regulates mood and mental health.
Folate in Germes de soja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Germes de soja supports digestive health.
Folate in Germes de soja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 43 calories?
The amount of exercise required to burn off 35 gramme Germes de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.