Germes de soja
Common Food
Total Energy
42.7
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
2.3g
3.6%
Saturated
0.3g
1.6%
Polyunsaturated
1.3g
Monounsaturated
0.5g
Sodium, Na
4.9mg
0.2%
Potassium, K
169.4mg
3.6%
Total Carbohydrates
3.3g
1.2%
Fiber
0.4g
1.4%
Protein
4.6g
9.2%
Water
24.2g
Ash
0.6g
Energy
178.5kJ
Calcium, Ca
23.5mg
Iron, Fe
0.7mg
Magnesium, Mg
25.2mg
Phosphorus, P
57.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.2UG
Vitamin A, IU
3.9IU
Vitamin A, RAE
0.4UG
Vitamin C, total ascorbic acid
5.4mg
Thiamin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
60.2UG
Folate, food
60.2UG
Folate, DFE
60.2UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Germes de soja?
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