Gésier de dinde
Common Food
71.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Gésier de dinde Nutrients FAQs
Nutrients
- Vitamin A:Gésier de dinde has 16.65 IU of Vitamin A.
- Vitamin B-12:Gésier de dinde has 1.7595 UG of Vitamin B-12.
- Vitamin B-6:Gésier de dinde has 0.0788 mg of Vitamin B-6.
- Vitamin C:Gésier de dinde has 2.835 mg of Vitamin C.
- Gésier de dinde has 7.65mg of Calcium.
- Gésier de dinde has 57.15mg of Sodium, Na.
- Gésier de dinde has 86.85mg of Potassium, K.
- Gésier de dinde has 1.656mg of Iron.
What is the calorie content of Gésier de dinde?
A typical serving 45 gramme (45 grams) of Gésier de dinde contains approximately 70 calories.
You can check the exact calorie content by logging Gésier de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gésier de dinde have?
The amount of fat in Gésier de dinde depends on the ingredients and preparation method. On average, one serving 45 gramme (45 grams) of Gésier de dinde contains approximately 2.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gésier de dinde have?
The protein content in Gésier de dinde depends on the ingredients exists in it. On average, 45 gramme (45 grams) of Gésier de dinde contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Gésier de dinde, Download Nutribit app for healthier you!
How much sugar does a Gésier de dinde have?
On average, 45 gramme (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gésier de dinde.
How Much carbohydrates (carbs) is in Gésier de dinde?
The amount of carbohydrates (carbs) in Gésier de dinde depends on its serving size and preparation. On average, 45 gramme (45 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gésier de dinde.
How Much Fiber is in Gésier de dinde?
Gésier de dinde contains approximately 0 grams of fiber in 45 gramme (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gésier de dinde for healthier you!
What vitamins and minerals are in a Gésier de dinde?
Vitamins in Gésier de dinde:
Gésier de dinde contains following minerals:
General
Does Gésier de dinde contain caffeine?
Gésier de dinde does not contain any caffeine.
Does Gésier de dinde contain alcohol?
Gésier de dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gésier de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gésier de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gésier de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gésier de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gésier de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gésier de dinde for free?
Yes absolutely, Since Gésier de dinde does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gésier de dinde with water tracking feature?
Gésier de dinde does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gésier de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gésier de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gésier de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gésier de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gésier de dinde
Protein and Vitamin B-12 in Gésier de dinde supports bone health.
Protein in Gésier de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gésier de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gésier de dinde supports building and repairing tissues.
Builds and repairs tissues in Gésier de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gésier de dinde supports immune function.
Supports immune function in Gésier de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gésier de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gésier de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gésier de dinde provides energy.
Provides energy in Gésier de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gésier de dinde supports muscle growth and strength.
Supports muscle growth and strength in Gésier de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gésier de dinde helps in weight management.
Helps in weight management in Gésier de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gésier de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gésier de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gésier de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Gésier de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Gésier de dinde regulates blood sugar levels.
Regulates blood sugar levels in Gésier de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gésier de dinde supports red blood cell production
Vitamin B12 in Gésier de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gésier de dinde boosts energy levels
Vitamin B12 in Gésier de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gésier de dinde promotes brain health
Vitamin B12 in Gésier de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gésier de dinde aids in DNA synthesis
Vitamin B12 in Gésier de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gésier de dinde improves mood and mental health
Vitamin B12 in Gésier de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gésier de dinde maintains healthy skin, hair, and nails
Vitamin B12 in Gésier de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gésier de dinde prevents birth defects
Vitamin B12 in Gésier de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gésier de dinde reduces risk of macular degeneration
Vitamin B12 in Gésier de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gésier de dinde supports cardiovascular health
Vitamin B12 in Gésier de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gésier de dinde supports antioxidant protection.
Antioxidant Protection in Gésier de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gésier de dinde supports thyroid function.
Thyroid Function in Gésier de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gésier de dinde supports immune system health.
Immune System Support in Gésier de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gésier de dinde supports heart health.
Heart Health in Gésier de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gésier de dinde supports cancer prevention.
Cancer Prevention in Gésier de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gésier de dinde supports cognitive function.
Cognitive Function in Gésier de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gésier de dinde supports skin health.
Skin Health in Gésier de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Gésier de dinde supports reproductive health.
Reproductive Health in Gésier de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gésier de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gésier de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gésier de dinde boosts immune system
Boosts Immune System in Gésier de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gésier de dinde promotes wound healing
Promotes Wound Healing in Gésier de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gésier de dinde supports growth and development
Supports Growth and Development in Gésier de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gésier de dinde improves skin health
Improves Skin Health in Gésier de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gésier de dinde enhances brain function
Enhances Brain Function in Gésier de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gésier de dinde regulates hormonal balance
Regulates Hormonal Balance in Gésier de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gésier de dinde supports healthy vision
Supports Healthy Vision in Gésier de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gésier de dinde improves digestive health
Improves Digestive Health in Gésier de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gésier de dinde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gésier de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gésier de dinde reduces inflammation
Reduces Inflammation in Gésier de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 70 calories?
The amount of exercise required to burn off 45 gramme Gésier de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.