Gordita croustillant au fromage

Common Food

Total Energy

505.5

kcal

27.81

% from carbs

22.71

% from protein

49.48

% from fats

In 181 g

% daily value

Total Fat

27.6g

42.4%

Saturated

14.2g

70.8%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

8.6g

Cholesterol

89.2mg

29.7%

Sodium, Na

505.2mg

22%

Potassium, K

338mg

7.2%

Total Carbohydrates

34.9g

12.7%

Fiber

2.2g

7.7%

Sugars

1.9g

3.8%

Starch

7.3g

Protein

28.5g

57%

Water

86.3g

Ash

3.8g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Lactose

0.1g

Energy

2114.5kJ

Calcium, Ca

457.8mg

Iron, Fe

2.7mg

Magnesium, Mg

48.2mg

Phosphorus, P

415.2mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.3mg

Selenium, Se

28.7UG

Vitamin A, IU

1396.6IU

Retinol

114.3UG

Vitamin A, RAE

164.8UG

Carotene, beta

603.8UG

Carotene, alpha

10.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

14IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.7UG

Lycopene

257.8UG

Lutein + zeaxanthin

280.3UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

82.5UG

Vitamin B-12

1.7UG

Choline, total

52.4mg

Vitamin K (phylloquinone)

14.3UG

Folic acid

38.5UG

Folate, food

44.1UG

Folate, DFE

109.3UG

Betaine

3.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.8g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

6g

Glycine

1g

Proline

2.5g

Serine

1.3g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.1g

SFA 16:0

7g

SFA 18:0

3.1g

MUFA 18:1

5.7g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Phytosterols

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gordita croustillant au fromage

A typical serving 1 gordita of Gordita croustillant au fromage (181 grams) contains approximately 505.4879 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gordita croustillant au fromage depends on the ingredients and preparation method. On average, one serving 1 gordita (181 grams) of Gordita croustillant au fromage contains approximately 27.5665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gordita croustillant au fromage depends on the ingredients exists in it. On average, 1 gordita of Gordita croustillant au fromage (about 181 grams) contains approximately 28.4809 grams of protein.

On average, 1 gordita (about 181 grams) contains about 1.8758 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gordita (about 181 grams) contains about 34.8644 grams of carbohydrates.

Gordita croustillant au fromage contains approximately 2.1577 grams of fiber in 1 gordita (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Croustillant au fromage

Common Food

66 kcal

Croustillant au Praliné

Dessert, High in fats and sugar

210 kcal

Gordita au boeuf

Common Food

290 kcal

Gordita au bœuf

Common Food

290 kcal

Gordita au poulet

Common Food

270 kcal

Taco croustillant au bœuf

Common Food

156 kcal

Pain croustillant au seigle

Common Food

37 kcal

Sandwich au poulet croustillant

Common Food

420 kcal

Salade césar au poulet croustillant

Common Food

695 kcal

Scone au fromage

Common Food

423 kcal

Soupe au fromage

Common Food

478 kcal

Spaetzle au fromage

Common Food

590 kcal

Spaghettis au fromage

Common Food

873 kcal

Spätzle au fromage

Common Food

590 kcal

Strudel au fromage

Common Food

162 kcal

Tamale au fromage

Common Food

276 kcal

Tarte au fromage

Common Food

513 kcal

Thé au fromage

Common Food

155 kcal

Tortellini au fromage

Common Food

249 kcal

Tortellinis au fromage

Common Food

249 kcal

Trempette au fromage

Common Food

185 kcal

Soufflé au Fromage

Main, Rich in cheese, high in fats

350 kcal

Gâteau au Fromage

Dessert, High in fats

320 kcal

How to burn 506 calories?

The amount of exercise required to burn off 1 gordita Gordita croustillant au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.