Taco mou aux pommes de terre croustillantes
Common Food
Total Energy
211.1
kcal
% from carbs
% from protein
% from fats
In 111.1 g
% daily value
Total Fat
13.8g
21.3%
Saturated
4.7g
23.7%
Trans Fats
0.2g
Polyunsaturated
2.4g
Monounsaturated
5.8g
Cholesterol
21.9mg
7.3%
Sodium, Na
579.4mg
25.2%
Potassium, K
291.2mg
6.2%
Total Carbohydrates
18.9g
6.9%
Fiber
2.7g
9.5%
Sugars
2.2g
4.3%
Starch
4.4g
Protein
4.3g
8.6%
Water
71.4g
Ash
2.6g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.7g
Lactose
0.5g
Energy
883.4kJ
Calcium, Ca
104.9mg
Iron, Fe
0.8mg
Magnesium, Mg
33.4mg
Phosphorus, P
167.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.2mg
Selenium, Se
3.6UG
Vitamin A, IU
441.2IU
Retinol
60.9UG
Vitamin A, RAE
73UG
Carotene, beta
134.3UG
Carotene, alpha
14.9UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
6.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.1UG
Lycopene
1333.1UG
Lutein + zeaxanthin
74.3UG
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
13.1UG
Vitamin B-12
0.2UG
Choline, total
14.1mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
8.1UG
Folate, food
13.1UG
Folate, DFE
13.1UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.2g
SFA 18:0
0.9g
MUFA 18:1
5.5g
PUFA 18:2
1.8g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
1.3mg
Stigmasterol
0.2mg
Campesterol
14.6mg
Beta-sitosterol
25mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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