Sandwich omelette espagnole aux pommes de terre

Common Food

12.95

% from protein

52.35

% from carbs

52.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.2 mg
0.1%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.4 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich omelette espagnole aux pommes de terre Nutrients FAQs

Nutrients

What is the calorie content of Sandwich omelette espagnole aux pommes de terre?

A typical serving 364.53 gramme (364.53 grams) of Sandwich omelette espagnole aux pommes de terre contains approximately 653 calories.

You can check the exact calorie content by logging Sandwich omelette espagnole aux pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich omelette espagnole aux pommes de terre have?

The amount of fat in Sandwich omelette espagnole aux pommes de terre depends on the ingredients and preparation method. On average, one serving 364.53 gramme (364.53 grams) of Sandwich omelette espagnole aux pommes de terre contains approximately 25.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich omelette espagnole aux pommes de terre have?

The protein content in Sandwich omelette espagnole aux pommes de terre depends on the ingredients exists in it. On average, 364.53 gramme (364.53 grams) of Sandwich omelette espagnole aux pommes de terre contains approximately 21.34 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich omelette espagnole aux pommes de terre, Download Nutribit app for healthier you!

How much sugar does a Sandwich omelette espagnole aux pommes de terre have?

On average, 364.53 gramme (364.53 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich omelette espagnole aux pommes de terre.

How Much carbohydrates (carbs) is in Sandwich omelette espagnole aux pommes de terre?

The amount of carbohydrates (carbs) in Sandwich omelette espagnole aux pommes de terre depends on its serving size and preparation. On average, 364.53 gramme (364.53 grams) contains about 86.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich omelette espagnole aux pommes de terre.

How Much Fiber is in Sandwich omelette espagnole aux pommes de terre?

Sandwich omelette espagnole aux pommes de terre contains approximately 6.25 grams of fiber in 364.53 gramme (364.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich omelette espagnole aux pommes de terre for healthier you!

What vitamins and minerals are in a Sandwich omelette espagnole aux pommes de terre?

Vitamins in Sandwich omelette espagnole aux pommes de terre:

  • Vitamin A:Sandwich omelette espagnole aux pommes de terre has 321.15 IU of Vitamin A.
  • Vitamin B-12:Sandwich omelette espagnole aux pommes de terre has 0.4984 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich omelette espagnole aux pommes de terre has 0.7625 mg of Vitamin B-6.
  • Vitamin C:Sandwich omelette espagnole aux pommes de terre has 18.643 mg of Vitamin C.
  • Vitamin D:Sandwich omelette espagnole aux pommes de terre has 45.92 IU of Vitamin D.

Sandwich omelette espagnole aux pommes de terre contains following minerals:

  • Sandwich omelette espagnole aux pommes de terre has 110.5938mg of Calcium.
  • Sandwich omelette espagnole aux pommes de terre has 787.2187mg of Sodium, Na.
  • Sandwich omelette espagnole aux pommes de terre has 1148.3779mg of Potassium, K.
  • Sandwich omelette espagnole aux pommes de terre has 6.4664mg of Iron.

General

Does Sandwich omelette espagnole aux pommes de terre contain caffeine?

Sandwich omelette espagnole aux pommes de terre does not contain any caffeine.

Does Sandwich omelette espagnole aux pommes de terre contain alcohol?

Sandwich omelette espagnole aux pommes de terre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich omelette espagnole aux pommes de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich omelette espagnole aux pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich omelette espagnole aux pommes de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich omelette espagnole aux pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich omelette espagnole aux pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich omelette espagnole aux pommes de terre for free?

Yes! Since Sandwich omelette espagnole aux pommes de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich omelette espagnole aux pommes de terre with water tracking feature?

Nutribit automatically calculates the water content of Sandwich omelette espagnole aux pommes de terre and adds it to your daily hydration log. Simply log Sandwich omelette espagnole aux pommes de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich omelette espagnole aux pommes de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich omelette espagnole aux pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich omelette espagnole aux pommes de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich omelette espagnole aux pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich omelette espagnole aux pommes de terre

Fiber, Folate and Potassium, K in Sandwich omelette espagnole aux pommes de terre supports heart health.

  • Soluble fiber in Sandwich omelette espagnole aux pommes de terre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich omelette espagnole aux pommes de terre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich omelette espagnole aux pommes de terre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre supports bone health.

  • Protein in Sandwich omelette espagnole aux pommes de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich omelette espagnole aux pommes de terre is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Sandwich omelette espagnole aux pommes de terre regulates blood sugar.

  • Fiber in Sandwich omelette espagnole aux pommes de terre helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich omelette espagnole aux pommes de terre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sandwich omelette espagnole aux pommes de terre improves skin health.

  • Fiber in Sandwich omelette espagnole aux pommes de terre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich omelette espagnole aux pommes de terre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich omelette espagnole aux pommes de terre boosts immune function.

  • Fiber in Sandwich omelette espagnole aux pommes de terre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich omelette espagnole aux pommes de terre supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sandwich omelette espagnole aux pommes de terre supports bone health.

  • Magnesium in Sandwich omelette espagnole aux pommes de terre helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich omelette espagnole aux pommes de terre helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich omelette espagnole aux pommes de terre aids muscle function.

  • Magnesium in Sandwich omelette espagnole aux pommes de terre helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich omelette espagnole aux pommes de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich omelette espagnole aux pommes de terre are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich omelette espagnole aux pommes de terre aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich omelette espagnole aux pommes de terre help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich omelette espagnole aux pommes de terre can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich omelette espagnole aux pommes de terre help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre enhances brain function and helps improve memory and focus.

Glucose from Sandwich omelette espagnole aux pommes de terre is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich omelette espagnole aux pommes de terre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich omelette espagnole aux pommes de terre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich omelette espagnole aux pommes de terre support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich omelette espagnole aux pommes de terre helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich omelette espagnole aux pommes de terre, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich omelette espagnole aux pommes de terre supports building and repairing tissues.

Builds and repairs tissues in Sandwich omelette espagnole aux pommes de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich omelette espagnole aux pommes de terre supports immune function.

Supports immune function in Sandwich omelette espagnole aux pommes de terre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich omelette espagnole aux pommes de terre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich omelette espagnole aux pommes de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich omelette espagnole aux pommes de terre provides energy.

Provides energy in Sandwich omelette espagnole aux pommes de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich omelette espagnole aux pommes de terre supports muscle growth and strength.

Supports muscle growth and strength in Sandwich omelette espagnole aux pommes de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich omelette espagnole aux pommes de terre helps in weight management.

Helps in weight management in Sandwich omelette espagnole aux pommes de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich omelette espagnole aux pommes de terre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich omelette espagnole aux pommes de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich omelette espagnole aux pommes de terre improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich omelette espagnole aux pommes de terre is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich omelette espagnole aux pommes de terre regulates blood sugar levels.

Regulates blood sugar levels in Sandwich omelette espagnole aux pommes de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich omelette espagnole aux pommes de terre supports digestion.

Fiber in Sandwich omelette espagnole aux pommes de terre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich omelette espagnole aux pommes de terre aids in weight management.

Fiber-rich foods in Sandwich omelette espagnole aux pommes de terre increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich omelette espagnole aux pommes de terre promotes gut health.

Fiber in Sandwich omelette espagnole aux pommes de terre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich omelette espagnole aux pommes de terre lowers the risk of colon cancer.

A high-fiber diet from Sandwich omelette espagnole aux pommes de terre is linked to a reduced risk of colon cancer.

Fiber in Sandwich omelette espagnole aux pommes de terre helps lower blood pressure.

Adequate fiber in Sandwich omelette espagnole aux pommes de terre may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich omelette espagnole aux pommes de terre reduces the risk of type 2 diabetes.

Fiber in Sandwich omelette espagnole aux pommes de terre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre supports brain health

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre boosts immune function

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre promotes red blood cell production

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre reduces symptoms of PMS

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre supports heart health

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre aids in protein metabolism

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre improves mood and reduces depression

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre supports healthy pregnancy

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre helps prevent anemia

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich omelette espagnole aux pommes de terre reduces nausea during pregnancy

{{vitamin}} in Sandwich omelette espagnole aux pommes de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich omelette espagnole aux pommes de terre supports DNA synthesis.

Vitamin B9 in Sandwich omelette espagnole aux pommes de terre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich omelette espagnole aux pommes de terre promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich omelette espagnole aux pommes de terre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich omelette espagnole aux pommes de terre helps prevent anemia.

Folate in Sandwich omelette espagnole aux pommes de terre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich omelette espagnole aux pommes de terre improves brain function.

Folate in Sandwich omelette espagnole aux pommes de terre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich omelette espagnole aux pommes de terre promotes healthy skin and hair.

Vitamin B9 in Sandwich omelette espagnole aux pommes de terre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich omelette espagnole aux pommes de terre regulates mood and mental health.

Folate in Sandwich omelette espagnole aux pommes de terre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich omelette espagnole aux pommes de terre supports digestive health.

Folate in Sandwich omelette espagnole aux pommes de terre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre supports red blood cell production

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre boosts energy levels

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre promotes brain health

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre aids in DNA synthesis

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre improves mood and mental health

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre prevents birth defects

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre reduces risk of macular degeneration

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich omelette espagnole aux pommes de terre supports cardiovascular health

Vitamin B12 in Sandwich omelette espagnole aux pommes de terre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich omelette espagnole aux pommes de terre supports antioxidant protection.

Antioxidant Protection in Sandwich omelette espagnole aux pommes de terre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich omelette espagnole aux pommes de terre supports thyroid function.

Thyroid Function in Sandwich omelette espagnole aux pommes de terre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich omelette espagnole aux pommes de terre supports immune system health.

Immune System Support in Sandwich omelette espagnole aux pommes de terre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich omelette espagnole aux pommes de terre supports heart health.

Heart Health in Sandwich omelette espagnole aux pommes de terre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich omelette espagnole aux pommes de terre supports cancer prevention.

Cancer Prevention in Sandwich omelette espagnole aux pommes de terre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich omelette espagnole aux pommes de terre supports cognitive function.

Cognitive Function in Sandwich omelette espagnole aux pommes de terre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich omelette espagnole aux pommes de terre supports skin health.

Skin Health in Sandwich omelette espagnole aux pommes de terre helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich omelette espagnole aux pommes de terre supports reproductive health.

Reproductive Health in Sandwich omelette espagnole aux pommes de terre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich omelette espagnole aux pommes de terre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich omelette espagnole aux pommes de terre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich omelette espagnole aux pommes de terre promotes heart health.

Promotes Heart Health in Sandwich omelette espagnole aux pommes de terre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich omelette espagnole aux pommes de terre enhances nerve function.

Enhances Nerve Function in Sandwich omelette espagnole aux pommes de terre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich omelette espagnole aux pommes de terre improves sleep quality.

Improves Sleep Quality in Sandwich omelette espagnole aux pommes de terre regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich omelette espagnole aux pommes de terre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich omelette espagnole aux pommes de terre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich omelette espagnole aux pommes de terre reduces migraine frequency.

Reduces Migraine Frequency in Sandwich omelette espagnole aux pommes de terre may help reduce the frequency and severity of migraines.

Magnesium in Sandwich omelette espagnole aux pommes de terre promotes digestive health.

Promotes Digestive Health in Sandwich omelette espagnole aux pommes de terre supports bowel function and helps prevent constipation.

Magnesium in Sandwich omelette espagnole aux pommes de terre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich omelette espagnole aux pommes de terre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich omelette espagnole aux pommes de terre boosts protein synthesis.

Boosts Protein Synthesis in Sandwich omelette espagnole aux pommes de terre plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich omelette espagnole aux pommes de terre supports fluid balance.

Maintains Fluid Balance in Sandwich omelette espagnole aux pommes de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich omelette espagnole aux pommes de terre supports nerve function.

Supports Nerve Function in Sandwich omelette espagnole aux pommes de terre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich omelette espagnole aux pommes de terre helps regulate blood pressure.

Regulates Blood Pressure in Sandwich omelette espagnole aux pommes de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich omelette espagnole aux pommes de terre aids nutrient absorption.

Improves Nutrient Absorption in Sandwich omelette espagnole aux pommes de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich omelette espagnole aux pommes de terre helps balance pH levels.

Balances pH Levels in Sandwich omelette espagnole aux pommes de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich omelette espagnole aux pommes de terre supports muscle function.

Muscle Function in Sandwich omelette espagnole aux pommes de terre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sandwich omelette espagnole aux pommes de terre supports bone health.

Bone Health in Sandwich omelette espagnole aux pommes de terre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sandwich omelette espagnole aux pommes de terre supports fluid balance.

Fluid Balance in Sandwich omelette espagnole aux pommes de terre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich omelette espagnole aux pommes de terre supports nerve function.

Nerve Function in Sandwich omelette espagnole aux pommes de terre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich omelette espagnole aux pommes de terre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich omelette espagnole aux pommes de terre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich omelette espagnole aux pommes de terre reduces water retention.

Reduces Water Retention in Sandwich omelette espagnole aux pommes de terre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich omelette espagnole aux pommes de terre helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich omelette espagnole aux pommes de terre intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sandwich omelette espagnole aux pommes de terre supports red blood cell formation.

Copper in Sandwich omelette espagnole aux pommes de terre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich omelette espagnole aux pommes de terre boosts immune function.

Copper in Sandwich omelette espagnole aux pommes de terre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich omelette espagnole aux pommes de terre promotes healthy bones and connective tissues.

Copper in Sandwich omelette espagnole aux pommes de terre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich omelette espagnole aux pommes de terre supports nervous system health.

Copper in Sandwich omelette espagnole aux pommes de terre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich omelette espagnole aux pommes de terre acts as an antioxidant.

Copper in Sandwich omelette espagnole aux pommes de terre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich omelette espagnole aux pommes de terre enhances iron absorption.

Copper in Sandwich omelette espagnole aux pommes de terre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich omelette espagnole aux pommes de terre maintains cardiovascular health.

Copper in Sandwich omelette espagnole aux pommes de terre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich omelette espagnole aux pommes de terre promotes healthy skin.

Copper in Sandwich omelette espagnole aux pommes de terre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich omelette espagnole aux pommes de terre supports energy production.

Copper in Sandwich omelette espagnole aux pommes de terre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich omelette espagnole aux pommes de terre regulates blood pressure.

Copper in Sandwich omelette espagnole aux pommes de terre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich omelette espagnole aux pommes de terre boosts immune system

Boosts Immune System in Sandwich omelette espagnole aux pommes de terre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich omelette espagnole aux pommes de terre promotes wound healing

Promotes Wound Healing in Sandwich omelette espagnole aux pommes de terre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich omelette espagnole aux pommes de terre supports growth and development

Supports Growth and Development in Sandwich omelette espagnole aux pommes de terre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich omelette espagnole aux pommes de terre enhances brain function

Enhances Brain Function in Sandwich omelette espagnole aux pommes de terre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich omelette espagnole aux pommes de terre regulates hormonal balance

Regulates Hormonal Balance in Sandwich omelette espagnole aux pommes de terre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich omelette espagnole aux pommes de terre supports healthy vision

Supports Healthy Vision in Sandwich omelette espagnole aux pommes de terre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich omelette espagnole aux pommes de terre improves digestive health

Improves Digestive Health in Sandwich omelette espagnole aux pommes de terre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich omelette espagnole aux pommes de terre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich omelette espagnole aux pommes de terre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich omelette espagnole aux pommes de terre reduces inflammation

Reduces Inflammation in Sandwich omelette espagnole aux pommes de terre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 653 calories?

The amount of exercise required to burn off 364.53 gramme Sandwich omelette espagnole aux pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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