Lamm gozleme

Common Food

Total Energy

361 kcal

34.11

% from carbs

17.73

% from protein

48.16

% from fats

Quantity

Unit

In 154.2 g

% daily value

Total Fat

19.2g

29.5%

Saturated

6.4g

32%

Polyunsaturated

1.7g

Monounsaturated

9.9g

Cholesterol

49.9mg

16.6%

Sodium, Na

433.8mg

18.9%

Potassium, K

286.2mg

6.1%

Total Carbohydrates

30.6g

11.1%

Fiber

1.6g

5.8%

Sugars

1.7g

3.3%

Protein

15.9g

31.8%

Water

86.4g

Ash

2.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Energy

1510.3kJ

Calcium, Ca

98.1mg

Iron, Fe

2.9mg

Magnesium, Mg

31.4mg

Phosphorus, P

176.2mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

15.7UG

Manganese, Mn

0.4mg

Selenium, Se

25.3UG

Vitamin A, IU

1255.9IU

Retinol

17.1UG

Vitamin A, RAE

77UG

Carotene, beta

704.9UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

23.7UG

Lutein + zeaxanthin

1381.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

101UG

Vitamin B-12

1.2UG

Choline, total

46.2mg

Vitamin K (phylloquinone)

58.6UG

Folic acid

55UG

Folate, food

46UG

Folate, DFE

139.6UG

Betaine

40.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

9.3g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

22.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamm gozleme

How Many Calories Are in Lamm gozleme?

A typical serving 154.21 gramm of Lamm gozleme (154.21 grams) contains approximately 361.0152 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lamm gozleme?

The amount of fat in Lamm gozleme depends on the ingredients and preparation method. On average, one serving 154.21 gramm (154.21 grams) of Lamm gozleme contains approximately 19.1918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lamm gozleme?

The protein content in Lamm gozleme depends on the ingredients exists in it. On average, 154.21 gramm of Lamm gozleme (about 154.21 grams) contains approximately 15.9085 grams of protein.

How Much Sugar is in Lamm gozleme?

On average, 154.21 gramm (about 154.21 grams) contains about 1.669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lamm gozleme?

On average, 154.21 gramm (about 154.21 grams) contains about 30.5781 grams of carbohydrates.

How Much Fiber is in Lamm gozleme?

Lamm gozleme contains approximately 1.6314 grams of fiber in 154.21 gramm (about 154.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 361 calories?

The amount of exercise required to burn off 154.21 gramm Lamm gozleme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.