Salade de tomates et de feta

Common Food

Total Energy

202.8

kcal

13.57

% from carbs

15.32

% from protein

71.11

% from fats

In 162.8 g

% daily value

Total Fat

16.3g

25.1%

Saturated

8.1g

40.5%

Polyunsaturated

1g

Monounsaturated

6.5g

Cholesterol

43.3mg

14.4%

Sodium, Na

956.6mg

41.6%

Potassium, K

265.5mg

5.6%

Total Carbohydrates

7g

2.5%

Fiber

1.4g

4.9%

Sugars

4.9g

9.8%

Protein

7.9g

15.8%

Water

127g

Ash

4.4g

Sucrose

0.2g

Glucose

1.4g

Fructose

1.4g

Energy

846.5kJ

Calcium, Ca

255.9mg

Iron, Fe

0.7mg

Magnesium, Mg

21.5mg

Phosphorus, P

190.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.2mg

Selenium, Se

7.4UG

Vitamin A, IU

1046.9IU

Retinol

60.7UG

Vitamin A, RAE

103.1UG

Carotene, beta

463.1UG

Carotene, alpha

86UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lycopene

2190.8UG

Lutein + zeaxanthin

209.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

33.5UG

Vitamin B-12

0.8UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

32.4UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

1g

SFA 12:0

0.6g

SFA 14:0

1.3g

SFA 16:0

3.2g

SFA 18:0

0.8g

MUFA 18:1

6.1g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

21.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de tomates et de feta

A typical serving 162.8 gramme of Salade de tomates et de feta (162.8 grams) contains approximately 202.8013 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de tomates et de feta depends on the ingredients and preparation method. On average, one serving 162.8 gramme (162.8 grams) of Salade de tomates et de feta contains approximately 16.3324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de tomates et de feta depends on the ingredients exists in it. On average, 162.8 gramme of Salade de tomates et de feta (about 162.8 grams) contains approximately 7.9012 grams of protein.

On average, 162.8 gramme (about 162.8 grams) contains about 4.9075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162.8 gramme (about 162.8 grams) contains about 6.963 grams of carbohydrates.

Salade de tomates et de feta contains approximately 1.3784 grams of fiber in 162.8 gramme (about 162.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 162.8 gramme Salade de tomates et de feta

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.