Gozleme de cordero

Common Food

17.74

% from protein

34.1

% from carbs

34.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.2 g(154g)
Amount per serving
Calories
361
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 6.4 g
32%

Polyunsaturated 1.7 g

Monounsaturated 9.9 g

Cholesterol 49.9 mg
16.6%

Sodium, Na 433.8 mg
18.9%

Potassium, K 286.2 mg
6.1%

Total Carbohydrates 30.6 g
11.1%

Fiber 1.6 g
5.8%

Sugars 1.7 g
3.3%

Protein 15.9 g
31.8%

Water 86.4 g

Vitamin A 1255.9 IU

Retinol 17.1 UG

Vitamin A, RAE 77 UG

Carotene, beta 704.9 UG

Carotene, alpha 5 UG

Vitamin E 1.7 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 23.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1381.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 101 UG

Folic acid 55 UG

Folate, food 46 UG

Folate, DFE 139.6 UG

Vitamin B-12 1.2 UG

Choline, total 46.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.6 UG

Calcium 98.1 mg

Iron 2.9 mg

Magnesium 31.4 mg

Phosphorus, P 176.2 mg

Zinc 2.6 mg

Copper 0.1 mg

Fluoride, F 15.7 UG

Manganese, Mn 0.4 mg

Selenium 25.3 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1510.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 40.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Gozleme de cordero Nutrients FAQs

Nutrients

What is the calorie content of Gozleme de cordero?

A typical serving 1 gozleme (154.21 grams) of Gozleme de cordero contains approximately 361 calories.

You can check the exact calorie content by logging Gozleme de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gozleme de cordero have?

The amount of fat in Gozleme de cordero depends on the ingredients and preparation method. On average, one serving 1 gozleme (154.21 grams) of Gozleme de cordero contains approximately 19.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gozleme de cordero have?

The protein content in Gozleme de cordero depends on the ingredients exists in it. On average, 1 gozleme (154.21 grams) of Gozleme de cordero contains approximately 15.91 grams of protein.

Know your exact protein requirement and how much protein you get from Gozleme de cordero, Download Nutribit app for healthier you!

How much sugar does a Gozleme de cordero have?

On average, 1 gozleme (154.21 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gozleme de cordero.

How Much carbohydrates (carbs) is in Gozleme de cordero?

The amount of carbohydrates (carbs) in Gozleme de cordero depends on its serving size and preparation. On average, 1 gozleme (154.21 grams) contains about 30.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gozleme de cordero.

How Much Fiber is in Gozleme de cordero?

Gozleme de cordero contains approximately 1.63 grams of fiber in 1 gozleme (154.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gozleme de cordero for healthier you!

What vitamins and minerals are in a Gozleme de cordero?

Vitamins in Gozleme de cordero:

  • Vitamin A:Gozleme de cordero has 1255.8825 IU of Vitamin A.
  • Vitamin B-12:Gozleme de cordero has 1.2459 UG of Vitamin B-12.
  • Vitamin B-6:Gozleme de cordero has 0.2092 mg of Vitamin B-6.
  • Vitamin C:Gozleme de cordero has 13.4371 mg of Vitamin C.
  • Vitamin D:Gozleme de cordero has 2.9714 IU of Vitamin D.

Gozleme de cordero contains following minerals:

  • Gozleme de cordero has 98.1368mg of Calcium.
  • Gozleme de cordero has 433.7947mg of Sodium, Na.
  • Gozleme de cordero has 286.2484mg of Potassium, K.
  • Gozleme de cordero has 2.9294mg of Iron.

General

Does Gozleme de cordero contain caffeine?

Gozleme de cordero does not contain any caffeine.

Does Gozleme de cordero contain alcohol?

Gozleme de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gozleme de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gozleme de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gozleme de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gozleme de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gozleme de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gozleme de cordero for free?

Yes! Since Gozleme de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gozleme de cordero with water tracking feature?

Nutribit automatically calculates the water content of Gozleme de cordero and adds it to your daily hydration log. Simply log Gozleme de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gozleme de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gozleme de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gozleme de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gozleme de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gozleme de cordero

Protein, Vitamin A and Vitamin B-12 in Gozleme de cordero supports bone health.

  • Protein in Gozleme de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gozleme de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gozleme de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gozleme de cordero supports building and repairing tissues.

Builds and repairs tissues in Gozleme de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gozleme de cordero supports immune function.

Supports immune function in Gozleme de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gozleme de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gozleme de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gozleme de cordero provides energy.

Provides energy in Gozleme de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gozleme de cordero supports muscle growth and strength.

Supports muscle growth and strength in Gozleme de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gozleme de cordero helps in weight management.

Helps in weight management in Gozleme de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gozleme de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gozleme de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gozleme de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Gozleme de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Gozleme de cordero regulates blood sugar levels.

Regulates blood sugar levels in Gozleme de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gozleme de cordero supports eye health.

Vitamin A in Gozleme de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gozleme de cordero boosts immune function.

Vitamin A in Gozleme de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gozleme de cordero promotes healthy skin.

Vitamin A in Gozleme de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gozleme de cordero enhances reproductive health.

Vitamin A in Gozleme de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gozleme de cordero reduces the risk of certain cancers.

Vitamin A in Gozleme de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gozleme de cordero promotes healthy development during pregnancy.

Vitamin A in Gozleme de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gozleme de cordero maintains healthy mucous membranes.

Vitamin A in Gozleme de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gozleme de cordero improves wound healing.

Vitamin A in Gozleme de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gozleme de cordero may reduce the risk of macular degeneration.

Vitamin A in Gozleme de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gozleme de cordero supports DNA synthesis.

Vitamin B9 in Gozleme de cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gozleme de cordero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gozleme de cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gozleme de cordero helps prevent anemia.

Folate in Gozleme de cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gozleme de cordero supports heart health.

Vitamin B9 in Gozleme de cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gozleme de cordero improves brain function.

Folate in Gozleme de cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gozleme de cordero boosts immune function.

Adequate Boosts Immune Function in Gozleme de cordero supports immune function by helping in the production of white blood cells.

Folate in Gozleme de cordero promotes healthy skin and hair.

Vitamin B9 in Gozleme de cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gozleme de cordero regulates mood and mental health.

Folate in Gozleme de cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gozleme de cordero supports digestive health.

Folate in Gozleme de cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gozleme de cordero supports red blood cell production

Vitamin B12 in Gozleme de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gozleme de cordero boosts energy levels

Vitamin B12 in Gozleme de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gozleme de cordero promotes brain health

Vitamin B12 in Gozleme de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gozleme de cordero aids in DNA synthesis

Vitamin B12 in Gozleme de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gozleme de cordero improves mood and mental health

Vitamin B12 in Gozleme de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gozleme de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Gozleme de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gozleme de cordero prevents birth defects

Vitamin B12 in Gozleme de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gozleme de cordero reduces risk of macular degeneration

Vitamin B12 in Gozleme de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gozleme de cordero supports cardiovascular health

Vitamin B12 in Gozleme de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gozleme de cordero supports antioxidant protection.

Antioxidant Protection in Gozleme de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gozleme de cordero supports thyroid function.

Thyroid Function in Gozleme de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gozleme de cordero supports immune system health.

Immune System Support in Gozleme de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gozleme de cordero supports heart health.

Heart Health in Gozleme de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gozleme de cordero supports cancer prevention.

Cancer Prevention in Gozleme de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gozleme de cordero supports cognitive function.

Cognitive Function in Gozleme de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gozleme de cordero supports skin health.

Skin Health in Gozleme de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Gozleme de cordero supports reproductive health.

Reproductive Health in Gozleme de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gozleme de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gozleme de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gozleme de cordero supports fluid balance.

Maintains Fluid Balance in Gozleme de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gozleme de cordero supports nerve function.

Supports Nerve Function in Gozleme de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gozleme de cordero helps regulate blood pressure.

Regulates Blood Pressure in Gozleme de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gozleme de cordero supports muscle function.

Aids Muscle Function in Gozleme de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gozleme de cordero aids nutrient absorption.

Improves Nutrient Absorption in Gozleme de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gozleme de cordero helps balance pH levels.

Balances pH Levels in Gozleme de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gozleme de cordero supports bone health.

Supports Bone Health in Gozleme de cordero helps retain calcium and prevent the loss of bone density over time.

Zinc in Gozleme de cordero boosts immune system

Boosts Immune System in Gozleme de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gozleme de cordero promotes wound healing

Promotes Wound Healing in Gozleme de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gozleme de cordero supports growth and development

Supports Growth and Development in Gozleme de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gozleme de cordero improves skin health

Improves Skin Health in Gozleme de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gozleme de cordero enhances brain function

Enhances Brain Function in Gozleme de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gozleme de cordero regulates hormonal balance

Regulates Hormonal Balance in Gozleme de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gozleme de cordero supports healthy vision

Supports Healthy Vision in Gozleme de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gozleme de cordero improves digestive health

Improves Digestive Health in Gozleme de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gozleme de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gozleme de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gozleme de cordero reduces inflammation

Reduces Inflammation in Gozleme de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 1 gozleme Gozleme de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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