Graines danis

Common Food

Total Energy

6.7

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 2 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

0.3mg

Potassium, K

28.8mg

0.6%

Total Carbohydrates

1g

0.4%

Fiber

0.3g

1%

Protein

0.4g

0.7%

Water

0.2g

Ash

0.1g

Energy

28.2kJ

Calcium, Ca

12.9mg

Iron, Fe

0.7mg

Magnesium, Mg

3.4mg

Phosphorus, P

8.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

6.2IU

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

0.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graines danis

A typical serving 1 càc, remplie of Graines danis (2 grams) contains approximately 6.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graines danis depends on the ingredients and preparation method. On average, one serving 1 càc, remplie (2 grams) of Graines danis contains approximately 0.318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graines danis depends on the ingredients exists in it. On average, 1 càc, remplie of Graines danis (about 2 grams) contains approximately 0.352 grams of protein.

On average, 1 càc, remplie (about 2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càc, remplie (about 2 grams) contains about 1.0004 grams of carbohydrates.

Graines danis contains approximately 0.292 grams of fiber in 1 càc, remplie (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 càc, remplie Graines danis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.