Graines de citrouille

Common Food

15.99

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
285.4
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 2.3 g
11.7%

Polyunsaturated 5.7 g

Monounsaturated 3.9 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 588.2 mg
12.5%

Total Carbohydrates 34.4 g
12.5%

Fiber 11.8 g
42.1%

Protein 11.9 g
23.7%

Water 2.9 g

Vitamin A 39.7 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Calcium 35.2 mg

Iron 2.1 mg

Magnesium 167.7 mg

Phosphorus, P 58.9 mg

Zinc 6.6 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Ash 2.4 g

Energy 1194.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

MUFA 18:1 3.8 g

PUFA 18:2 5.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 1 g

Arginine 2 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.5 g

Serine 0.6 g

Graines de citrouille Nutrients FAQs

Nutrients

What is the calorie content of Graines de citrouille?

A typical serving 1 tasse (64 grams) of Graines de citrouille contains approximately 285 calories.

You can check the exact calorie content by logging Graines de citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graines de citrouille have?

The amount of fat in Graines de citrouille depends on the ingredients and preparation method. On average, one serving 1 tasse (64 grams) of Graines de citrouille contains approximately 12.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graines de citrouille have?

The protein content in Graines de citrouille depends on the ingredients exists in it. On average, 1 tasse (64 grams) of Graines de citrouille contains approximately 11.87 grams of protein.

Know your exact protein requirement and how much protein you get from Graines de citrouille, Download Nutribit app for healthier you!

How much sugar does a Graines de citrouille have?

On average, 1 tasse (64 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de citrouille.

How Much carbohydrates (carbs) is in Graines de citrouille?

The amount of carbohydrates (carbs) in Graines de citrouille depends on its serving size and preparation. On average, 1 tasse (64 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graines de citrouille.

How Much Fiber is in Graines de citrouille?

Graines de citrouille contains approximately 11.78 grams of fiber in 1 tasse (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de citrouille for healthier you!

What vitamins and minerals are in a Graines de citrouille?

Vitamins in Graines de citrouille:

  • Vitamin A:Graines de citrouille has 39.68 IU of Vitamin A.
  • Vitamin B-6:Graines de citrouille has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Graines de citrouille has 0.192 mg of Vitamin C.

Graines de citrouille contains following minerals:

  • Graines de citrouille has 35.2mg of Calcium.
  • Graines de citrouille has 11.52mg of Sodium, Na.
  • Graines de citrouille has 588.16mg of Potassium, K.
  • Graines de citrouille has 2.1184mg of Iron.

General

Does Graines de citrouille contain caffeine?

Graines de citrouille does not contain any caffeine.

Does Graines de citrouille contain alcohol?

Graines de citrouille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graines de citrouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de citrouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graines de citrouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graines de citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graines de citrouille for free?

Yes absolutely, Since Graines de citrouille does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graines de citrouille with water tracking feature?

Graines de citrouille does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Graines de citrouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graines de citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graines de citrouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graines de citrouille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graines de citrouille

Fiber and Zinc in Graines de citrouille improves skin health.

  • Fiber in Graines de citrouille helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Graines de citrouille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Graines de citrouille supports building and repairing tissues.

Builds and repairs tissues in Graines de citrouille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Graines de citrouille supports immune function.

Supports immune function in Graines de citrouille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Graines de citrouille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Graines de citrouille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Graines de citrouille provides energy.

Provides energy in Graines de citrouille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Graines de citrouille supports muscle growth and strength.

Supports muscle growth and strength in Graines de citrouille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Graines de citrouille helps in weight management.

Helps in weight management in Graines de citrouille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Graines de citrouille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Graines de citrouille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Graines de citrouille supports bone health.

Supports bone health in Graines de citrouille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Graines de citrouille improves skin, hair, and nails.

Improves skin, hair, and nails in Graines de citrouille is essential for the health and growth of hair, skin, and nails.

Protein in Graines de citrouille regulates blood sugar levels.

Regulates blood sugar levels in Graines de citrouille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Graines de citrouille supports digestion.

Fiber in Graines de citrouille aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Graines de citrouille supports heart health.

Soluble fiber in Graines de citrouille can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Graines de citrouille aids in weight management.

Fiber-rich foods in Graines de citrouille increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Graines de citrouille regulates blood sugar.

Fiber in Graines de citrouille helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Graines de citrouille promotes gut health.

Fiber in Graines de citrouille acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Graines de citrouille lowers the risk of colon cancer.

A high-fiber diet from Graines de citrouille is linked to a reduced risk of colon cancer.

Fiber in Graines de citrouille helps lower blood pressure.

Adequate fiber in Graines de citrouille may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Graines de citrouille boosts immune function.

Fiber in Graines de citrouille supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Graines de citrouille reduces the risk of type 2 diabetes.

Fiber in Graines de citrouille can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Graines de citrouille supports bone health.

Supports Bone Health in Graines de citrouille helps in the formation of bone structure and improves bone density and strength.

Magnesium in Graines de citrouille promotes heart health.

Promotes Heart Health in Graines de citrouille helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Graines de citrouille aids muscle function.

Aids Muscle Function in Graines de citrouille helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Graines de citrouille enhances nerve function.

Enhances Nerve Function in Graines de citrouille supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Graines de citrouille improves sleep quality.

Improves Sleep Quality in Graines de citrouille regulates sleep patterns by supporting melatonin production.

Magnesium in Graines de citrouille supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Graines de citrouille helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Graines de citrouille reduces migraine frequency.

Reduces Migraine Frequency in Graines de citrouille may help reduce the frequency and severity of migraines.

Magnesium in Graines de citrouille promotes digestive health.

Promotes Digestive Health in Graines de citrouille supports bowel function and helps prevent constipation.

Magnesium in Graines de citrouille helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Graines de citrouille calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Graines de citrouille boosts protein synthesis.

Boosts Protein Synthesis in Graines de citrouille plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Graines de citrouille supports red blood cell formation.

Copper in Graines de citrouille plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graines de citrouille boosts immune function.

Copper in Graines de citrouille enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graines de citrouille promotes healthy bones and connective tissues.

Copper in Graines de citrouille is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graines de citrouille supports nervous system health.

Copper in Graines de citrouille is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graines de citrouille acts as an antioxidant.

Copper in Graines de citrouille is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graines de citrouille enhances iron absorption.

Copper in Graines de citrouille helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graines de citrouille maintains cardiovascular health.

Copper in Graines de citrouille helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graines de citrouille promotes healthy skin.

Copper in Graines de citrouille contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graines de citrouille supports energy production.

Copper in Graines de citrouille plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graines de citrouille regulates blood pressure.

Copper in Graines de citrouille has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Graines de citrouille boosts immune system

Boosts Immune System in Graines de citrouille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Graines de citrouille promotes wound healing

Promotes Wound Healing in Graines de citrouille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Graines de citrouille supports growth and development

Supports Growth and Development in Graines de citrouille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Graines de citrouille enhances brain function

Enhances Brain Function in Graines de citrouille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Graines de citrouille regulates hormonal balance

Regulates Hormonal Balance in Graines de citrouille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Graines de citrouille supports healthy vision

Supports Healthy Vision in Graines de citrouille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Graines de citrouille improves digestive health

Improves Digestive Health in Graines de citrouille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Graines de citrouille maintains healthy reproductive function

Maintains Healthy Reproductive Function in Graines de citrouille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Graines de citrouille reduces inflammation

Reduces Inflammation in Graines de citrouille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 1 tasse Graines de citrouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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