Graines de grenade
Common Food
7.26
% from protein81.29
% from carbs81.29
% from fatNutrition Facts
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Graines de grenade Nutrients FAQs
Nutrients
- Vitamin B-6:Graines de grenade has 0.2115 mg of Vitamin B-6.
- Vitamin C:Graines de grenade has 28.764 mg of Vitamin C.
- Graines de grenade has 28.2mg of Calcium.
- Graines de grenade has 8.46mg of Sodium, Na.
- Graines de grenade has 665.52mg of Potassium, K.
- Graines de grenade has 0.846mg of Iron.
What is the calorie content of Graines de grenade?
A typical serving 1 grenade (10 cm de diamètre) (282 grams) of Graines de grenade contains approximately 234 calories.
You can check the exact calorie content by logging Graines de grenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graines de grenade have?
The amount of fat in Graines de grenade depends on the ingredients and preparation method. On average, one serving 1 grenade (10 cm de diamètre) (282 grams) of Graines de grenade contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graines de grenade have?
The protein content in Graines de grenade depends on the ingredients exists in it. On average, 1 grenade (10 cm de diamètre) (282 grams) of Graines de grenade contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Graines de grenade, Download Nutribit app for healthier you!
How much sugar does a Graines de grenade have?
On average, 1 grenade (10 cm de diamètre) (282 grams) contains about 38.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de grenade.
How Much carbohydrates (carbs) is in Graines de grenade?
The amount of carbohydrates (carbs) in Graines de grenade depends on its serving size and preparation. On average, 1 grenade (10 cm de diamètre) (282 grams) contains about 52.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graines de grenade.
How Much Fiber is in Graines de grenade?
Graines de grenade contains approximately 11.28 grams of fiber in 1 grenade (10 cm de diamètre) (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de grenade for healthier you!
What vitamins and minerals are in a Graines de grenade?
Vitamins in Graines de grenade:
Graines de grenade contains following minerals:
General
Does Graines de grenade contain caffeine?
Graines de grenade does not contain any caffeine.
Does Graines de grenade contain alcohol?
Graines de grenade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graines de grenade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de grenade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graines de grenade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graines de grenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de grenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graines de grenade for free?
Yes! Since Graines de grenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graines de grenade with water tracking feature?
Nutribit automatically calculates the water content of Graines de grenade and adds it to your daily hydration log. Simply log Graines de grenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graines de grenade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graines de grenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graines de grenade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graines de grenade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graines de grenade
Fiber and Folate in Graines de grenade supports heart health.
Soluble fiber in Graines de grenade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Graines de grenade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Graines de grenade boosts immune function.
Fiber in Graines de grenade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Graines de grenade supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Graines de grenade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Graines de grenade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Graines de grenade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Graines de grenade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Graines de grenade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Graines de grenade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Graines de grenade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Graines de grenade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Graines de grenade aids weight management by helping you feel full longer.
Fiber-rich carbs from Graines de grenade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Graines de grenade enhances brain function and helps improve memory and focus.
Glucose from Graines de grenade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Graines de grenade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Graines de grenade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Graines de grenade promotes gut health by feeding beneficial gut bacteria.
Fiber in Graines de grenade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Graines de grenade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Graines de grenade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Graines de grenade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Graines de grenade, help regulate blood pressure and reduce hypertension risk.
Fiber in Graines de grenade supports digestion.
Fiber in Graines de grenade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Graines de grenade aids in weight management.
Fiber-rich foods in Graines de grenade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Graines de grenade regulates blood sugar.
Fiber in Graines de grenade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Graines de grenade promotes gut health.
Fiber in Graines de grenade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Graines de grenade lowers the risk of colon cancer.
A high-fiber diet from Graines de grenade is linked to a reduced risk of colon cancer.
Fiber in Graines de grenade improves skin health.
Fiber in Graines de grenade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Graines de grenade helps lower blood pressure.
Adequate fiber in Graines de grenade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Graines de grenade reduces the risk of type 2 diabetes.
Fiber in Graines de grenade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Graines de grenade supports DNA synthesis.
Vitamin B9 in Graines de grenade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Graines de grenade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Graines de grenade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Graines de grenade helps prevent anemia.
Folate in Graines de grenade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Graines de grenade improves brain function.
Folate in Graines de grenade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Graines de grenade promotes healthy skin and hair.
Vitamin B9 in Graines de grenade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Graines de grenade regulates mood and mental health.
Folate in Graines de grenade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Graines de grenade supports digestive health.
Folate in Graines de grenade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Graines de grenade supports red blood cell formation.
Copper in Graines de grenade plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Graines de grenade boosts immune function.
Copper in Graines de grenade enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Graines de grenade promotes healthy bones and connective tissues.
Copper in Graines de grenade is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Graines de grenade supports nervous system health.
Copper in Graines de grenade is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Graines de grenade acts as an antioxidant.
Copper in Graines de grenade is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Graines de grenade enhances iron absorption.
Copper in Graines de grenade helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Graines de grenade maintains cardiovascular health.
Copper in Graines de grenade helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Graines de grenade promotes healthy skin.
Copper in Graines de grenade contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Graines de grenade supports energy production.
Copper in Graines de grenade plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Graines de grenade regulates blood pressure.
Copper in Graines de grenade has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 234 calories?
The amount of exercise required to burn off 1 grenade (10 cm de diamètre) Graines de grenade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.