Graines de courge

Common Food

19.27

% from protein

9.5

% from carbs

9.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 0.2 mg
0%

Potassium, K 7.9 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0.3 g
0.6%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 5.5 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Graines de courge Nutrients FAQs

Nutrients

What is the calorie content of Graines de courge?

A typical serving 28 gramme (28 grams) of Graines de courge contains approximately 161 calories.

You can check the exact calorie content by logging Graines de courge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graines de courge have?

The amount of fat in Graines de courge depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Graines de courge contains approximately 13.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graines de courge have?

The protein content in Graines de courge depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Graines de courge contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Graines de courge, Download Nutribit app for healthier you!

How much sugar does a Graines de courge have?

On average, 28 gramme (28 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de courge.

How Much carbohydrates (carbs) is in Graines de courge?

The amount of carbohydrates (carbs) in Graines de courge depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 4.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graines de courge.

How Much Fiber is in Graines de courge?

Graines de courge contains approximately 1.82 grams of fiber in 28 gramme (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de courge for healthier you!

What vitamins and minerals are in a Graines de courge?

Vitamins in Graines de courge:

  • Vitamin A:Graines de courge has 2.24 IU of Vitamin A.
  • Vitamin B-6:Graines de courge has 0.028 mg of Vitamin B-6.
  • Vitamin C:Graines de courge has 0.504 mg of Vitamin C.

Graines de courge contains following minerals:

  • Graines de courge has 14.56mg of Calcium.
  • Graines de courge has 5.04mg of Sodium, Na.
  • Graines de courge has 220.64mg of Potassium, K.
  • Graines de courge has 2.2596mg of Iron.

General

Does Graines de courge contain caffeine?

Graines de courge does not contain any caffeine.

Does Graines de courge contain alcohol?

Graines de courge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graines de courge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de courge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graines de courge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graines de courge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de courge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graines de courge for free?

Yes! Since Graines de courge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graines de courge with water tracking feature?

Nutribit automatically calculates the water content of Graines de courge and adds it to your daily hydration log. Simply log Graines de courge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Graines de courge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graines de courge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graines de courge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graines de courge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graines de courge

Protein in Graines de courge supports building and repairing tissues.

Builds and repairs tissues in Graines de courge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Graines de courge supports immune function.

Supports immune function in Graines de courge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Graines de courge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Graines de courge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Graines de courge provides energy.

Provides energy in Graines de courge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Graines de courge supports muscle growth and strength.

Supports muscle growth and strength in Graines de courge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Graines de courge helps in weight management.

Helps in weight management in Graines de courge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Graines de courge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Graines de courge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Graines de courge supports bone health.

Supports bone health in Graines de courge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Graines de courge improves skin, hair, and nails.

Improves skin, hair, and nails in Graines de courge is essential for the health and growth of hair, skin, and nails.

Protein in Graines de courge regulates blood sugar levels.

Regulates blood sugar levels in Graines de courge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Graines de courge supports bone health.

Supports Bone Health in Graines de courge helps in the formation of bone structure and improves bone density and strength.

Magnesium in Graines de courge promotes heart health.

Promotes Heart Health in Graines de courge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Graines de courge aids muscle function.

Aids Muscle Function in Graines de courge helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Graines de courge enhances nerve function.

Enhances Nerve Function in Graines de courge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Graines de courge improves sleep quality.

Improves Sleep Quality in Graines de courge regulates sleep patterns by supporting melatonin production.

Magnesium in Graines de courge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Graines de courge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Graines de courge reduces migraine frequency.

Reduces Migraine Frequency in Graines de courge may help reduce the frequency and severity of migraines.

Magnesium in Graines de courge promotes digestive health.

Promotes Digestive Health in Graines de courge supports bowel function and helps prevent constipation.

Magnesium in Graines de courge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Graines de courge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Graines de courge boosts protein synthesis.

Boosts Protein Synthesis in Graines de courge plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Graines de courge supports red blood cell formation.

Copper in Graines de courge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graines de courge boosts immune function.

Copper in Graines de courge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graines de courge promotes healthy bones and connective tissues.

Copper in Graines de courge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graines de courge supports nervous system health.

Copper in Graines de courge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graines de courge acts as an antioxidant.

Copper in Graines de courge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graines de courge enhances iron absorption.

Copper in Graines de courge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graines de courge maintains cardiovascular health.

Copper in Graines de courge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graines de courge promotes healthy skin.

Copper in Graines de courge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graines de courge supports energy production.

Copper in Graines de courge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graines de courge regulates blood pressure.

Copper in Graines de courge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Graines de courge boosts immune system

Boosts Immune System in Graines de courge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Graines de courge promotes wound healing

Promotes Wound Healing in Graines de courge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Graines de courge supports growth and development

Supports Growth and Development in Graines de courge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Graines de courge improves skin health

Improves Skin Health in Graines de courge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Graines de courge enhances brain function

Enhances Brain Function in Graines de courge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Graines de courge regulates hormonal balance

Regulates Hormonal Balance in Graines de courge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Graines de courge supports healthy vision

Supports Healthy Vision in Graines de courge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Graines de courge improves digestive health

Improves Digestive Health in Graines de courge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Graines de courge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Graines de courge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Graines de courge reduces inflammation

Reduces Inflammation in Graines de courge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 28 gramme Graines de courge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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