Graines de soja

Common Food

Total Energy

295.8

kcal

17.92

% from carbs

38.95

% from protein

43.12

% from fats

In 172 g

% daily value

Total Fat

15.4g

23.7%

Saturated

2.2g

11.2%

Polyunsaturated

8.7g

Monounsaturated

3.4g

Sodium, Na

1.7mg

0.1%

Potassium, K

885.8mg

18.8%

Total Carbohydrates

14.4g

5.2%

Fiber

10.3g

36.9%

Sugars

5.2g

10.3%

Protein

31.3g

62.6%

Water

107.6g

Ash

3.3g

Energy

1240.1kJ

Calcium, Ca

175.4mg

Iron, Fe

8.8mg

Magnesium, Mg

147.9mg

Phosphorus, P

421.4mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Manganese, Mn

1.4mg

Selenium, Se

12.6UG

Vitamin A, IU

15.5IU

Carotene, beta

8.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

92.9UG

Choline, total

81.7mg

Vitamin K (phylloquinone)

33UG

Folate, food

92.9UG

Folate, DFE

92.9UG

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.9g

Methionine

0.4g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.2g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

3.6g

Glutamic acid

5.5g

Glycine

1.3g

Proline

1.7g

Serine

1.7g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

7.7g

PUFA 18:3

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graines de soja

A typical serving 1 tasse of Graines de soja (172 grams) contains approximately 295.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graines de soja depends on the ingredients and preparation method. On average, one serving 1 tasse (172 grams) of Graines de soja contains approximately 15.4284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graines de soja depends on the ingredients exists in it. On average, 1 tasse of Graines de soja (about 172 grams) contains approximately 31.3212 grams of protein.

On average, 1 tasse (about 172 grams) contains about 5.16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 172 grams) contains about 14.3792 grams of carbohydrates.

Graines de soja contains approximately 10.32 grams of fiber in 1 tasse (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 tasse Graines de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.