Graines de périlla
Common Food
11.25
% from protein17.09
% from carbs17.09
% from fatNutrition Facts
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Graines de périlla Nutrients FAQs
Nutrients
- Vitamin A:Graines de périlla has 1.125 IU of Vitamin A.
- Vitamin B-6:Graines de périlla has 0.1003 mg of Vitamin B-6.
- Graines de périlla has 123.625mg of Calcium.
- Graines de périlla has 1.375mg of Sodium, Na.
- Graines de périlla has 59.375mg of Potassium, K.
- Graines de périlla has 1.845mg of Iron.
What is the calorie content of Graines de périlla?
A typical serving 12.5 gramme (12.5 grams) of Graines de périlla contains approximately 71 calories.
You can check the exact calorie content by logging Graines de périlla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graines de périlla have?
The amount of fat in Graines de périlla depends on the ingredients and preparation method. On average, one serving 12.5 gramme (12.5 grams) of Graines de périlla contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graines de périlla have?
The protein content in Graines de périlla depends on the ingredients exists in it. On average, 12.5 gramme (12.5 grams) of Graines de périlla contains approximately 2.12 grams of protein.
Know your exact protein requirement and how much protein you get from Graines de périlla, Download Nutribit app for healthier you!
How much sugar does a Graines de périlla have?
On average, 12.5 gramme (12.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de périlla.
How Much carbohydrates (carbs) is in Graines de périlla?
The amount of carbohydrates (carbs) in Graines de périlla depends on its serving size and preparation. On average, 12.5 gramme (12.5 grams) contains about 3.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graines de périlla.
How Much Fiber is in Graines de périlla?
Graines de périlla contains approximately 1.75 grams of fiber in 12.5 gramme (12.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de périlla for healthier you!
What vitamins and minerals are in a Graines de périlla?
Vitamins in Graines de périlla:
Graines de périlla contains following minerals:
General
Does Graines de périlla contain caffeine?
Graines de périlla does not contain any caffeine.
Does Graines de périlla contain alcohol?
Graines de périlla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graines de périlla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de périlla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graines de périlla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graines de périlla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de périlla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graines de périlla for free?
Yes absolutely, Since Graines de périlla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graines de périlla with water tracking feature?
Graines de périlla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Graines de périlla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graines de périlla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graines de périlla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graines de périlla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graines de périlla
Copper in Graines de périlla supports red blood cell formation.
Copper in Graines de périlla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Graines de périlla boosts immune function.
Copper in Graines de périlla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Graines de périlla promotes healthy bones and connective tissues.
Copper in Graines de périlla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Graines de périlla supports nervous system health.
Copper in Graines de périlla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Graines de périlla acts as an antioxidant.
Copper in Graines de périlla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Graines de périlla enhances iron absorption.
Copper in Graines de périlla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Graines de périlla maintains cardiovascular health.
Copper in Graines de périlla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Graines de périlla promotes healthy skin.
Copper in Graines de périlla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Graines de périlla supports energy production.
Copper in Graines de périlla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Graines de périlla regulates blood pressure.
Copper in Graines de périlla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 71 calories?
The amount of exercise required to burn off 12.5 gramme Graines de périlla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.