Graines de tournesol

Common Food

Total Energy

698.9

kcal

10.45

% from carbs

13.16

% from protein

76.39

% from fats

In 128 g

% daily value

Total Fat

63.7g

98.1%

Saturated

6.7g

33.4%

Polyunsaturated

42.1g

Monounsaturated

12.2g

Sodium, Na

7690.2mg

334.4%

Potassium, K

1088mg

23.1%

Total Carbohydrates

19.6g

7.1%

Fiber

11.5g

41.1%

Sugars

3.5g

7%

Protein

24.7g

49.5%

Water

1.5g

Ash

18.4g

Sucrose

3.5g

Energy

2924.8kJ

Calcium, Ca

89.6mg

Iron, Fe

4.9mg

Magnesium, Mg

165.1mg

Phosphorus, P

1478.4mg

Zinc, Zn

6.8mg

Copper, Cu

2.3mg

Manganese, Mn

2.7mg

Selenium, Se

101.5UG

Vitamin A, IU

11.5IU

Carotene, beta

6.4UG

Vitamin E (alpha-tocopherol)

33.4mg

Tocopherol, beta

1.5mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9mg

Pantothenic acid

9mg

Vitamin B-6

1mg

Folate, total

303.4UG

Choline, total

70.5mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

303.4UG

Folate, DFE

303.4UG

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1g

Methionine

0.5g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

0.7g

Valine

1.4g

Arginine

2.6g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.7g

Glutamic acid

6.1g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

2.8g

MUFA 18:1

12g

PUFA 18:2

42g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graines de tournesol

A typical serving 1 tasse of Graines de tournesol (128 grams) contains approximately 698.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graines de tournesol depends on the ingredients and preparation method. On average, one serving 1 tasse (128 grams) of Graines de tournesol contains approximately 63.744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graines de tournesol depends on the ingredients exists in it. On average, 1 tasse of Graines de tournesol (about 128 grams) contains approximately 24.7424 grams of protein.

On average, 1 tasse (about 128 grams) contains about 3.4944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 128 grams) contains about 19.5968 grams of carbohydrates.

Graines de tournesol contains approximately 11.52 grams of fiber in 1 tasse (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 699 calories?

The amount of exercise required to burn off 1 tasse Graines de tournesol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.