Graines de tournesol
Common Food
13.18
% from protein10.44
% from carbs10.44
% from fatNutrition Facts
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Graines de tournesol Nutrients FAQs
Nutrients
- Vitamin A:Graines de tournesol has 11.52 IU of Vitamin A.
- Vitamin B-6:Graines de tournesol has 1.0291 mg of Vitamin B-6.
- Vitamin C:Graines de tournesol has 1.792 mg of Vitamin C.
- Graines de tournesol has 89.6mg of Calcium.
- Graines de tournesol has 7690.2401mg of Sodium, Na.
- Graines de tournesol has 1088mg of Potassium, K.
- Graines de tournesol has 4.864mg of Iron.
What is the calorie content of Graines de tournesol?
A typical serving 1 tasse (128 grams) of Graines de tournesol contains approximately 699 calories.
You can check the exact calorie content by logging Graines de tournesol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graines de tournesol have?
The amount of fat in Graines de tournesol depends on the ingredients and preparation method. On average, one serving 1 tasse (128 grams) of Graines de tournesol contains approximately 63.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graines de tournesol have?
The protein content in Graines de tournesol depends on the ingredients exists in it. On average, 1 tasse (128 grams) of Graines de tournesol contains approximately 24.74 grams of protein.
Know your exact protein requirement and how much protein you get from Graines de tournesol, Download Nutribit app for healthier you!
How much sugar does a Graines de tournesol have?
On average, 1 tasse (128 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de tournesol.
How Much carbohydrates (carbs) is in Graines de tournesol?
The amount of carbohydrates (carbs) in Graines de tournesol depends on its serving size and preparation. On average, 1 tasse (128 grams) contains about 19.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graines de tournesol.
How Much Fiber is in Graines de tournesol?
Graines de tournesol contains approximately 11.52 grams of fiber in 1 tasse (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de tournesol for healthier you!
What vitamins and minerals are in a Graines de tournesol?
Vitamins in Graines de tournesol:
Graines de tournesol contains following minerals:
General
Does Graines de tournesol contain caffeine?
Graines de tournesol does not contain any caffeine.
Does Graines de tournesol contain alcohol?
Graines de tournesol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graines de tournesol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de tournesol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graines de tournesol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graines de tournesol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de tournesol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graines de tournesol for free?
Yes! Since Graines de tournesol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graines de tournesol with water tracking feature?
Nutribit automatically calculates the water content of Graines de tournesol and adds it to your daily hydration log. Simply log Graines de tournesol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graines de tournesol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graines de tournesol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graines de tournesol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graines de tournesol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graines de tournesol
Fiber, Folate and Potassium, K in Graines de tournesol supports heart health.
Soluble fiber in Graines de tournesol can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Graines de tournesol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Graines de tournesol helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Graines de tournesol regulates blood sugar.
Fiber in Graines de tournesol helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Graines de tournesol helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Graines de tournesol improves skin health.
Fiber in Graines de tournesol helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Graines de tournesol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Graines de tournesol boosts immune function.
Fiber in Graines de tournesol supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Graines de tournesol supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Graines de tournesol supports bone health.
Magnesium in Graines de tournesol helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Graines de tournesol helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Graines de tournesol aids muscle function.
Magnesium in Graines de tournesol helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Graines de tournesol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Graines de tournesol supports building and repairing tissues.
Builds and repairs tissues in Graines de tournesol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Graines de tournesol supports immune function.
Supports immune function in Graines de tournesol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Graines de tournesol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Graines de tournesol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Graines de tournesol provides energy.
Provides energy in Graines de tournesol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Graines de tournesol supports muscle growth and strength.
Supports muscle growth and strength in Graines de tournesol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Graines de tournesol helps in weight management.
Helps in weight management in Graines de tournesol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Graines de tournesol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Graines de tournesol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Graines de tournesol supports bone health.
Supports bone health in Graines de tournesol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Graines de tournesol improves skin, hair, and nails.
Improves skin, hair, and nails in Graines de tournesol is essential for the health and growth of hair, skin, and nails.
Protein in Graines de tournesol regulates blood sugar levels.
Regulates blood sugar levels in Graines de tournesol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Graines de tournesol supports digestion.
Fiber in Graines de tournesol aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Graines de tournesol aids in weight management.
Fiber-rich foods in Graines de tournesol increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Graines de tournesol promotes gut health.
Fiber in Graines de tournesol acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Graines de tournesol lowers the risk of colon cancer.
A high-fiber diet from Graines de tournesol is linked to a reduced risk of colon cancer.
Fiber in Graines de tournesol helps lower blood pressure.
Adequate fiber in Graines de tournesol may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Graines de tournesol reduces the risk of type 2 diabetes.
Fiber in Graines de tournesol can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Graines de tournesol supports brain health
{{vitamin}} in Graines de tournesol supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Graines de tournesol boosts immune function
{{vitamin}} in Graines de tournesol boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Graines de tournesol promotes red blood cell production
{{vitamin}} in Graines de tournesol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Graines de tournesol reduces symptoms of PMS
{{vitamin}} in Graines de tournesol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Graines de tournesol supports heart health
{{vitamin}} in Graines de tournesol supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Graines de tournesol aids in protein metabolism
{{vitamin}} in Graines de tournesol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Graines de tournesol improves mood and reduces depression
{{vitamin}} in Graines de tournesol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Graines de tournesol supports healthy pregnancy
{{vitamin}} in Graines de tournesol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Graines de tournesol helps prevent anemia
{{vitamin}} in Graines de tournesol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Graines de tournesol reduces nausea during pregnancy
{{vitamin}} in Graines de tournesol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Graines de tournesol supports DNA synthesis.
Vitamin B9 in Graines de tournesol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Graines de tournesol promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Graines de tournesol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Graines de tournesol helps prevent anemia.
Folate in Graines de tournesol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Graines de tournesol improves brain function.
Folate in Graines de tournesol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Graines de tournesol promotes healthy skin and hair.
Vitamin B9 in Graines de tournesol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Graines de tournesol regulates mood and mental health.
Folate in Graines de tournesol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Graines de tournesol supports digestive health.
Folate in Graines de tournesol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Graines de tournesol supports antioxidant protection.
Antioxidant Protection in Graines de tournesol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Graines de tournesol supports thyroid function.
Thyroid Function in Graines de tournesol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Graines de tournesol supports immune system health.
Immune System Support in Graines de tournesol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Graines de tournesol supports heart health.
Heart Health in Graines de tournesol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Graines de tournesol supports cancer prevention.
Cancer Prevention in Graines de tournesol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Graines de tournesol supports cognitive function.
Cognitive Function in Graines de tournesol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Graines de tournesol supports skin health.
Skin Health in Graines de tournesol helps protect the skin from UV damage and supports wound healing.
Selenium in Graines de tournesol supports reproductive health.
Reproductive Health in Graines de tournesol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Graines de tournesol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Graines de tournesol helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Graines de tournesol promotes heart health.
Promotes Heart Health in Graines de tournesol helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Graines de tournesol enhances nerve function.
Enhances Nerve Function in Graines de tournesol supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Graines de tournesol improves sleep quality.
Improves Sleep Quality in Graines de tournesol regulates sleep patterns by supporting melatonin production.
Magnesium in Graines de tournesol supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Graines de tournesol helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Graines de tournesol reduces migraine frequency.
Reduces Migraine Frequency in Graines de tournesol may help reduce the frequency and severity of migraines.
Magnesium in Graines de tournesol promotes digestive health.
Promotes Digestive Health in Graines de tournesol supports bowel function and helps prevent constipation.
Magnesium in Graines de tournesol helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Graines de tournesol calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Graines de tournesol boosts protein synthesis.
Boosts Protein Synthesis in Graines de tournesol plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Graines de tournesol supports fluid balance.
Maintains Fluid Balance in Graines de tournesol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Graines de tournesol supports nerve function.
Supports Nerve Function in Graines de tournesol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Graines de tournesol helps regulate blood pressure.
Regulates Blood Pressure in Graines de tournesol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Graines de tournesol aids nutrient absorption.
Improves Nutrient Absorption in Graines de tournesol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Graines de tournesol helps balance pH levels.
Balances pH Levels in Graines de tournesol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Graines de tournesol supports muscle function.
Muscle Function in Graines de tournesol plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Graines de tournesol supports bone health.
Bone Health in Graines de tournesol helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Graines de tournesol supports fluid balance.
Fluid Balance in Graines de tournesol helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Graines de tournesol supports nerve function.
Nerve Function in Graines de tournesol is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Graines de tournesol reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Graines de tournesol may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Graines de tournesol reduces water retention.
Reduces Water Retention in Graines de tournesol helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Graines de tournesol helps reduce hypertension.
Adequate Reduces Hypertension in Graines de tournesol intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Graines de tournesol supports red blood cell formation.
Copper in Graines de tournesol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Graines de tournesol boosts immune function.
Copper in Graines de tournesol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Graines de tournesol promotes healthy bones and connective tissues.
Copper in Graines de tournesol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Graines de tournesol supports nervous system health.
Copper in Graines de tournesol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Graines de tournesol acts as an antioxidant.
Copper in Graines de tournesol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Graines de tournesol enhances iron absorption.
Copper in Graines de tournesol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Graines de tournesol maintains cardiovascular health.
Copper in Graines de tournesol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Graines de tournesol promotes healthy skin.
Copper in Graines de tournesol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Graines de tournesol supports energy production.
Copper in Graines de tournesol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Graines de tournesol regulates blood pressure.
Copper in Graines de tournesol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Graines de tournesol boosts immune system
Boosts Immune System in Graines de tournesol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Graines de tournesol promotes wound healing
Promotes Wound Healing in Graines de tournesol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Graines de tournesol supports growth and development
Supports Growth and Development in Graines de tournesol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Graines de tournesol enhances brain function
Enhances Brain Function in Graines de tournesol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Graines de tournesol regulates hormonal balance
Regulates Hormonal Balance in Graines de tournesol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Graines de tournesol supports healthy vision
Supports Healthy Vision in Graines de tournesol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Graines de tournesol improves digestive health
Improves Digestive Health in Graines de tournesol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Graines de tournesol maintains healthy reproductive function
Maintains Healthy Reproductive Function in Graines de tournesol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Graines de tournesol reduces inflammation
Reduces Inflammation in Graines de tournesol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 699 calories?
The amount of exercise required to burn off 1 tasse Graines de tournesol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.