Graines de citrouille salées et rôties
Common Food
19.26
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
More items Like Graines de citrouille salées et rôties
Graines de courges salées et rôties
Common Food
Graines de citrouille salées
Common Food
Graines de citrouille
Common Food
Graines de citrouille séchées
Common Food
Roulé de graines de citrouille
Common Food
Roulé aux graines de citrouille
Common Food
Pain allemand aux graines de citrouille
Common Food
Mélange de noix et de graines
Common Food
Côtelettes de porc salées et poivrées
Common Food
Céréales de citrouille et de lin
Common Food
Biscuits chocolat et citrouille
Common Food
Céréales citrouille et lin
Common Food
Chili dinde et citrouille
Common Food
Granola citrouille et lin
Common Food
Pain citrouille et chocolat
Common Food
Gruau de riz et de graines diverses entières
Common Food
Barre aux graines de sésame et miel
Common Food
Gâteau au citron et graines de pavot
Common Food
Muffin aux amandes et graines de pavot
Common Food
Longes de porc rôties
Common Food
Graines de chanvre
Common Food
Graines de lotus
Common Food
Graines de grenade
Common Food
Graines de citrouille salées et rôties Nutrients FAQs
Nutrients
- Vitamin A:Graines de citrouille salées et rôties has 2.36 IU of Vitamin A.
- Vitamin B-6:Graines de citrouille salées et rôties has 0.0295 mg of Vitamin B-6.
- Vitamin C:Graines de citrouille salées et rôties has 0.531 mg of Vitamin C.
- Graines de citrouille salées et rôties has 15.34mg of Calcium.
- Graines de citrouille salées et rôties has 75.52mg of Sodium, Na.
- Graines de citrouille salées et rôties has 232.46mg of Potassium, K.
- Graines de citrouille salées et rôties has 2.3807mg of Iron.
What is the calorie content of Graines de citrouille salées et rôties?
A typical serving 29.5 gramme (29.5 grams) of Graines de citrouille salées et rôties contains approximately 169 calories.
You can check the exact calorie content by logging Graines de citrouille salées et rôties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graines de citrouille salées et rôties have?
The amount of fat in Graines de citrouille salées et rôties depends on the ingredients and preparation method. On average, one serving 29.5 gramme (29.5 grams) of Graines de citrouille salées et rôties contains approximately 14.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graines de citrouille salées et rôties have?
The protein content in Graines de citrouille salées et rôties depends on the ingredients exists in it. On average, 29.5 gramme (29.5 grams) of Graines de citrouille salées et rôties contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Graines de citrouille salées et rôties, Download Nutribit app for healthier you!
How much sugar does a Graines de citrouille salées et rôties have?
On average, 29.5 gramme (29.5 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de citrouille salées et rôties.
How Much carbohydrates (carbs) is in Graines de citrouille salées et rôties?
The amount of carbohydrates (carbs) in Graines de citrouille salées et rôties depends on its serving size and preparation. On average, 29.5 gramme (29.5 grams) contains about 4.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graines de citrouille salées et rôties.
How Much Fiber is in Graines de citrouille salées et rôties?
Graines de citrouille salées et rôties contains approximately 1.92 grams of fiber in 29.5 gramme (29.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de citrouille salées et rôties for healthier you!
What vitamins and minerals are in a Graines de citrouille salées et rôties?
Vitamins in Graines de citrouille salées et rôties:
Graines de citrouille salées et rôties contains following minerals:
General
Does Graines de citrouille salées et rôties contain caffeine?
Graines de citrouille salées et rôties does not contain any caffeine.
Does Graines de citrouille salées et rôties contain alcohol?
Graines de citrouille salées et rôties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graines de citrouille salées et rôties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de citrouille salées et rôties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graines de citrouille salées et rôties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graines de citrouille salées et rôties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de citrouille salées et rôties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graines de citrouille salées et rôties for free?
Yes! Since Graines de citrouille salées et rôties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graines de citrouille salées et rôties with water tracking feature?
Nutribit automatically calculates the water content of Graines de citrouille salées et rôties and adds it to your daily hydration log. Simply log Graines de citrouille salées et rôties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graines de citrouille salées et rôties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graines de citrouille salées et rôties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graines de citrouille salées et rôties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graines de citrouille salées et rôties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graines de citrouille salées et rôties
Protein in Graines de citrouille salées et rôties supports building and repairing tissues.
Builds and repairs tissues in Graines de citrouille salées et rôties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Graines de citrouille salées et rôties supports immune function.
Supports immune function in Graines de citrouille salées et rôties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Graines de citrouille salées et rôties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Graines de citrouille salées et rôties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Graines de citrouille salées et rôties provides energy.
Provides energy in Graines de citrouille salées et rôties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Graines de citrouille salées et rôties supports muscle growth and strength.
Supports muscle growth and strength in Graines de citrouille salées et rôties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Graines de citrouille salées et rôties helps in weight management.
Helps in weight management in Graines de citrouille salées et rôties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Graines de citrouille salées et rôties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Graines de citrouille salées et rôties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Graines de citrouille salées et rôties supports bone health.
Supports bone health in Graines de citrouille salées et rôties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Graines de citrouille salées et rôties improves skin, hair, and nails.
Improves skin, hair, and nails in Graines de citrouille salées et rôties is essential for the health and growth of hair, skin, and nails.
Protein in Graines de citrouille salées et rôties regulates blood sugar levels.
Regulates blood sugar levels in Graines de citrouille salées et rôties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Graines de citrouille salées et rôties supports bone health.
Supports Bone Health in Graines de citrouille salées et rôties helps in the formation of bone structure and improves bone density and strength.
Magnesium in Graines de citrouille salées et rôties promotes heart health.
Promotes Heart Health in Graines de citrouille salées et rôties helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Graines de citrouille salées et rôties aids muscle function.
Aids Muscle Function in Graines de citrouille salées et rôties helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Graines de citrouille salées et rôties enhances nerve function.
Enhances Nerve Function in Graines de citrouille salées et rôties supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Graines de citrouille salées et rôties improves sleep quality.
Improves Sleep Quality in Graines de citrouille salées et rôties regulates sleep patterns by supporting melatonin production.
Magnesium in Graines de citrouille salées et rôties supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Graines de citrouille salées et rôties helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Graines de citrouille salées et rôties reduces migraine frequency.
Reduces Migraine Frequency in Graines de citrouille salées et rôties may help reduce the frequency and severity of migraines.
Magnesium in Graines de citrouille salées et rôties promotes digestive health.
Promotes Digestive Health in Graines de citrouille salées et rôties supports bowel function and helps prevent constipation.
Magnesium in Graines de citrouille salées et rôties helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Graines de citrouille salées et rôties calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Graines de citrouille salées et rôties boosts protein synthesis.
Boosts Protein Synthesis in Graines de citrouille salées et rôties plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Graines de citrouille salées et rôties supports red blood cell formation.
Copper in Graines de citrouille salées et rôties plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Graines de citrouille salées et rôties boosts immune function.
Copper in Graines de citrouille salées et rôties enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Graines de citrouille salées et rôties promotes healthy bones and connective tissues.
Copper in Graines de citrouille salées et rôties is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Graines de citrouille salées et rôties supports nervous system health.
Copper in Graines de citrouille salées et rôties is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Graines de citrouille salées et rôties acts as an antioxidant.
Copper in Graines de citrouille salées et rôties is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Graines de citrouille salées et rôties enhances iron absorption.
Copper in Graines de citrouille salées et rôties helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Graines de citrouille salées et rôties maintains cardiovascular health.
Copper in Graines de citrouille salées et rôties helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Graines de citrouille salées et rôties promotes healthy skin.
Copper in Graines de citrouille salées et rôties contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Graines de citrouille salées et rôties supports energy production.
Copper in Graines de citrouille salées et rôties plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Graines de citrouille salées et rôties regulates blood pressure.
Copper in Graines de citrouille salées et rôties has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Graines de citrouille salées et rôties boosts immune system
Boosts Immune System in Graines de citrouille salées et rôties is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Graines de citrouille salées et rôties promotes wound healing
Promotes Wound Healing in Graines de citrouille salées et rôties plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Graines de citrouille salées et rôties supports growth and development
Supports Growth and Development in Graines de citrouille salées et rôties is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Graines de citrouille salées et rôties improves skin health
Improves Skin Health in Graines de citrouille salées et rôties helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Graines de citrouille salées et rôties enhances brain function
Enhances Brain Function in Graines de citrouille salées et rôties is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Graines de citrouille salées et rôties regulates hormonal balance
Regulates Hormonal Balance in Graines de citrouille salées et rôties helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Graines de citrouille salées et rôties supports healthy vision
Supports Healthy Vision in Graines de citrouille salées et rôties is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Graines de citrouille salées et rôties improves digestive health
Improves Digestive Health in Graines de citrouille salées et rôties supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Graines de citrouille salées et rôties maintains healthy reproductive function
Maintains Healthy Reproductive Function in Graines de citrouille salées et rôties plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Graines de citrouille salées et rôties reduces inflammation
Reduces Inflammation in Graines de citrouille salées et rôties has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 169 calories?
The amount of exercise required to burn off 29.5 gramme Graines de citrouille salées et rôties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.