Graines de citrouille séchées

Common Food

19.98

% from protein

7.08

% from carbs

7.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 0.1 mg
0%

Potassium, K 8.1 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 5.9 mg

Phosphorus, P 12.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 23.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Graines de citrouille séchées Nutrients FAQs

Nutrients

What is the calorie content of Graines de citrouille séchées?

A typical serving 129 gramme (129 grams) of Graines de citrouille séchées contains approximately 721 calories.

You can check the exact calorie content by logging Graines de citrouille séchées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graines de citrouille séchées have?

The amount of fat in Graines de citrouille séchées depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Graines de citrouille séchées contains approximately 63.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graines de citrouille séchées have?

The protein content in Graines de citrouille séchées depends on the ingredients exists in it. On average, 129 gramme (129 grams) of Graines de citrouille séchées contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Graines de citrouille séchées, Download Nutribit app for healthier you!

How much sugar does a Graines de citrouille séchées have?

On average, 129 gramme (129 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de citrouille séchées.

How Much carbohydrates (carbs) is in Graines de citrouille séchées?

The amount of carbohydrates (carbs) in Graines de citrouille séchées depends on its serving size and preparation. On average, 129 gramme (129 grams) contains about 13.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graines de citrouille séchées.

How Much Fiber is in Graines de citrouille séchées?

Graines de citrouille séchées contains approximately 7.74 grams of fiber in 129 gramme (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de citrouille séchées for healthier you!

What vitamins and minerals are in a Graines de citrouille séchées?

Vitamins in Graines de citrouille séchées:

  • Vitamin A:Graines de citrouille séchées has 20.64 IU of Vitamin A.
  • Vitamin B-6:Graines de citrouille séchées has 0.1845 mg of Vitamin B-6.
  • Vitamin C:Graines de citrouille séchées has 2.451 mg of Vitamin C.

Graines de citrouille séchées contains following minerals:

  • Graines de citrouille séchées has 59.34mg of Calcium.
  • Graines de citrouille séchées has 9.03mg of Sodium, Na.
  • Graines de citrouille séchées has 1043.61mg of Potassium, K.
  • Graines de citrouille séchées has 11.3778mg of Iron.

General

Does Graines de citrouille séchées contain caffeine?

Graines de citrouille séchées does not contain any caffeine.

Does Graines de citrouille séchées contain alcohol?

Graines de citrouille séchées does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graines de citrouille séchées?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de citrouille séchées and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graines de citrouille séchées quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graines de citrouille séchées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de citrouille séchées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graines de citrouille séchées for free?

Yes! Since Graines de citrouille séchées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graines de citrouille séchées with water tracking feature?

Nutribit automatically calculates the water content of Graines de citrouille séchées and adds it to your daily hydration log. Simply log Graines de citrouille séchées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Graines de citrouille séchées as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graines de citrouille séchées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graines de citrouille séchées nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graines de citrouille séchées data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graines de citrouille séchées

Fiber, Folate and Potassium, K in Graines de citrouille séchées supports heart health.

  • Soluble fiber in Graines de citrouille séchées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Graines de citrouille séchées helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Graines de citrouille séchées helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Graines de citrouille séchées regulates blood sugar.

  • Fiber in Graines de citrouille séchées helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Graines de citrouille séchées helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Graines de citrouille séchées improves skin health.

  • Fiber in Graines de citrouille séchées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Graines de citrouille séchées helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Graines de citrouille séchées boosts immune function.

  • Fiber in Graines de citrouille séchées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Graines de citrouille séchées supports immune function by helping in the production of white blood cells.

Protein in Graines de citrouille séchées supports building and repairing tissues.

Builds and repairs tissues in Graines de citrouille séchées is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Graines de citrouille séchées supports immune function.

Supports immune function in Graines de citrouille séchées is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Graines de citrouille séchées helps regulate enzymes and hormones.

Regulates enzymes and hormones in Graines de citrouille séchées is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Graines de citrouille séchées provides energy.

Provides energy in Graines de citrouille séchées can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Graines de citrouille séchées supports muscle growth and strength.

Supports muscle growth and strength in Graines de citrouille séchées is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Graines de citrouille séchées helps in weight management.

Helps in weight management in Graines de citrouille séchées promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Graines de citrouille séchées aids in the production of hemoglobin.

Aids in the production of hemoglobin in Graines de citrouille séchées is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Graines de citrouille séchées supports bone health.

Supports bone health in Graines de citrouille séchées plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Graines de citrouille séchées improves skin, hair, and nails.

Improves skin, hair, and nails in Graines de citrouille séchées is essential for the health and growth of hair, skin, and nails.

Protein in Graines de citrouille séchées regulates blood sugar levels.

Regulates blood sugar levels in Graines de citrouille séchées helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Graines de citrouille séchées supports digestion.

Fiber in Graines de citrouille séchées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Graines de citrouille séchées aids in weight management.

Fiber-rich foods in Graines de citrouille séchées increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Graines de citrouille séchées promotes gut health.

Fiber in Graines de citrouille séchées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Graines de citrouille séchées lowers the risk of colon cancer.

A high-fiber diet from Graines de citrouille séchées is linked to a reduced risk of colon cancer.

Fiber in Graines de citrouille séchées helps lower blood pressure.

Adequate fiber in Graines de citrouille séchées may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Graines de citrouille séchées reduces the risk of type 2 diabetes.

Fiber in Graines de citrouille séchées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Graines de citrouille séchées supports DNA synthesis.

Vitamin B9 in Graines de citrouille séchées is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Graines de citrouille séchées promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Graines de citrouille séchées intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Graines de citrouille séchées helps prevent anemia.

Folate in Graines de citrouille séchées helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Graines de citrouille séchées improves brain function.

Folate in Graines de citrouille séchées plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Graines de citrouille séchées promotes healthy skin and hair.

Vitamin B9 in Graines de citrouille séchées aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Graines de citrouille séchées regulates mood and mental health.

Folate in Graines de citrouille séchées helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Graines de citrouille séchées supports digestive health.

Folate in Graines de citrouille séchées promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Graines de citrouille séchées supports antioxidant protection.

Antioxidant Protection in Graines de citrouille séchées helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Graines de citrouille séchées supports thyroid function.

Thyroid Function in Graines de citrouille séchées helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Graines de citrouille séchées supports immune system health.

Immune System Support in Graines de citrouille séchées enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Graines de citrouille séchées supports heart health.

Heart Health in Graines de citrouille séchées helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Graines de citrouille séchées supports cancer prevention.

Cancer Prevention in Graines de citrouille séchées helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Graines de citrouille séchées supports cognitive function.

Cognitive Function in Graines de citrouille séchées may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Graines de citrouille séchées supports skin health.

Skin Health in Graines de citrouille séchées helps protect the skin from UV damage and supports wound healing.

Selenium in Graines de citrouille séchées supports reproductive health.

Reproductive Health in Graines de citrouille séchées regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Graines de citrouille séchées provides anti-inflammatory effects.

Anti-Inflammatory Effects in Graines de citrouille séchées helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Graines de citrouille séchées supports bone health.

Supports Bone Health in Graines de citrouille séchées helps in the formation of bone structure and improves bone density and strength.

Magnesium in Graines de citrouille séchées promotes heart health.

Promotes Heart Health in Graines de citrouille séchées helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Graines de citrouille séchées aids muscle function.

Aids Muscle Function in Graines de citrouille séchées helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Graines de citrouille séchées enhances nerve function.

Enhances Nerve Function in Graines de citrouille séchées supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Graines de citrouille séchées improves sleep quality.

Improves Sleep Quality in Graines de citrouille séchées regulates sleep patterns by supporting melatonin production.

Magnesium in Graines de citrouille séchées supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Graines de citrouille séchées helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Graines de citrouille séchées reduces migraine frequency.

Reduces Migraine Frequency in Graines de citrouille séchées may help reduce the frequency and severity of migraines.

Magnesium in Graines de citrouille séchées promotes digestive health.

Promotes Digestive Health in Graines de citrouille séchées supports bowel function and helps prevent constipation.

Magnesium in Graines de citrouille séchées helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Graines de citrouille séchées calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Graines de citrouille séchées boosts protein synthesis.

Boosts Protein Synthesis in Graines de citrouille séchées plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Graines de citrouille séchées supports muscle function.

Muscle Function in Graines de citrouille séchées plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Graines de citrouille séchées supports bone health.

Bone Health in Graines de citrouille séchées helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Graines de citrouille séchées supports fluid balance.

Fluid Balance in Graines de citrouille séchées helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Graines de citrouille séchées supports nerve function.

Nerve Function in Graines de citrouille séchées is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Graines de citrouille séchées reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Graines de citrouille séchées may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Graines de citrouille séchées reduces water retention.

Reduces Water Retention in Graines de citrouille séchées helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Graines de citrouille séchées helps reduce hypertension.

Adequate Reduces Hypertension in Graines de citrouille séchées intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Graines de citrouille séchées supports red blood cell formation.

Copper in Graines de citrouille séchées plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graines de citrouille séchées boosts immune function.

Copper in Graines de citrouille séchées enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graines de citrouille séchées promotes healthy bones and connective tissues.

Copper in Graines de citrouille séchées is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graines de citrouille séchées supports nervous system health.

Copper in Graines de citrouille séchées is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graines de citrouille séchées acts as an antioxidant.

Copper in Graines de citrouille séchées is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graines de citrouille séchées enhances iron absorption.

Copper in Graines de citrouille séchées helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graines de citrouille séchées maintains cardiovascular health.

Copper in Graines de citrouille séchées helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graines de citrouille séchées promotes healthy skin.

Copper in Graines de citrouille séchées contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graines de citrouille séchées supports energy production.

Copper in Graines de citrouille séchées plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graines de citrouille séchées regulates blood pressure.

Copper in Graines de citrouille séchées has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Graines de citrouille séchées boosts immune system

Boosts Immune System in Graines de citrouille séchées is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Graines de citrouille séchées promotes wound healing

Promotes Wound Healing in Graines de citrouille séchées plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Graines de citrouille séchées supports growth and development

Supports Growth and Development in Graines de citrouille séchées is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Graines de citrouille séchées enhances brain function

Enhances Brain Function in Graines de citrouille séchées is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Graines de citrouille séchées regulates hormonal balance

Regulates Hormonal Balance in Graines de citrouille séchées helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Graines de citrouille séchées supports healthy vision

Supports Healthy Vision in Graines de citrouille séchées is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Graines de citrouille séchées improves digestive health

Improves Digestive Health in Graines de citrouille séchées supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Graines de citrouille séchées maintains healthy reproductive function

Maintains Healthy Reproductive Function in Graines de citrouille séchées plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Graines de citrouille séchées reduces inflammation

Reduces Inflammation in Graines de citrouille séchées has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 721 calories?

The amount of exercise required to burn off 129 gramme Graines de citrouille séchées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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