Côtelettes de porc salées et poivrées

Common Food

Total Energy

373.4

kcal

10.46

% from carbs

18.22

% from protein

71.32

% from fats

In 126.1 g

% daily value

Total Fat

29.4g

45.2%

Saturated

7.4g

37%

Polyunsaturated

5.6g

Monounsaturated

14.3g

Cholesterol

61.2mg

20.4%

Sodium, Na

513.6mg

22.3%

Potassium, K

287.9mg

6.1%

Total Carbohydrates

9.7g

3.5%

Fiber

0.6g

2.3%

Sugars

0.9g

1.7%

Protein

16.9g

33.7%

Water

68.1g

Ash

2.1g

Glucose

0.1g

Fructose

0.2g

Energy

1562.4kJ

Calcium, Ca

24mg

Iron, Fe

1.4mg

Magnesium, Mg

17.7mg

Phosphorus, P

160.6mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

6.3UG

Manganese, Mn

0.1mg

Selenium, Se

25.3UG

Vitamin A, IU

181.8IU

Retinol

1.4UG

Vitamin A, RAE

10.2UG

Carotene, beta

95.3UG

Carotene, alpha

8.9UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

12.4UG

Lutein + zeaxanthin

137.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

23.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

19.2UG

Vitamin B-12

0.5UG

Choline, total

57.1mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

9.6UG

Folate, food

9.6UG

Folate, DFE

26UG

Betaine

6.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

4.4g

SFA 18:0

2.1g

SFA 20:0

0.2g

MUFA 18:1

13.5g

PUFA 18:2

5.3g

PUFA 18:3

0.2g

SFA 22:0

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.3g

Phytosterols

27.7mg

Campesterol

8.5mg

Beta-sitosterol

17.9mg

SFA 24:0

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtelettes de porc salées et poivrées

A typical serving 126.05 gramme of Côtelettes de porc salées et poivrées (126.05 grams) contains approximately 373.4269 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtelettes de porc salées et poivrées depends on the ingredients and preparation method. On average, one serving 126.05 gramme (126.05 grams) of Côtelettes de porc salées et poivrées contains approximately 29.3985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtelettes de porc salées et poivrées depends on the ingredients exists in it. On average, 126.05 gramme of Côtelettes de porc salées et poivrées (about 126.05 grams) contains approximately 16.8646 grams of protein.

On average, 126.05 gramme (about 126.05 grams) contains about 0.8597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126.05 gramme (about 126.05 grams) contains about 9.7048 grams of carbohydrates.

Côtelettes de porc salées et poivrées contains approximately 0.6358 grams of fiber in 126.05 gramme (about 126.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 126.05 gramme Côtelettes de porc salées et poivrées

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.