Longes de porc rôties
Common Food
57.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Longes de porc rôties Nutrients FAQs
Nutrients
- Vitamin A:Longes de porc rôties has 3.4 IU of Vitamin A.
- Vitamin B-12:Longes de porc rôties has 0.493 UG of Vitamin B-12.
- Vitamin B-6:Longes de porc rôties has 0.5882 mg of Vitamin B-6.
- Vitamin D:Longes de porc rôties has 17 IU of Vitamin D.
- Longes de porc rôties has 5.95mg of Calcium.
- Longes de porc rôties has 39.1mg of Sodium, Na.
- Longes de porc rôties has 296.65mg of Potassium, K.
- Longes de porc rôties has 0.544mg of Iron.
What is the calorie content of Longes de porc rôties?
A typical serving 85 gramme (85 grams) of Longes de porc rôties contains approximately 163 calories.
You can check the exact calorie content by logging Longes de porc rôties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Longes de porc rôties have?
The amount of fat in Longes de porc rôties depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Longes de porc rôties contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Longes de porc rôties have?
The protein content in Longes de porc rôties depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Longes de porc rôties contains approximately 22.48 grams of protein.
Know your exact protein requirement and how much protein you get from Longes de porc rôties, Download Nutribit app for healthier you!
How much sugar does a Longes de porc rôties have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Longes de porc rôties.
How Much carbohydrates (carbs) is in Longes de porc rôties?
The amount of carbohydrates (carbs) in Longes de porc rôties depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Longes de porc rôties.
How Much Fiber is in Longes de porc rôties?
Longes de porc rôties contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Longes de porc rôties for healthier you!
What vitamins and minerals are in a Longes de porc rôties?
Vitamins in Longes de porc rôties:
Longes de porc rôties contains following minerals:
General
Does Longes de porc rôties contain caffeine?
Longes de porc rôties does not contain any caffeine.
Does Longes de porc rôties contain alcohol?
Longes de porc rôties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Longes de porc rôties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Longes de porc rôties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Longes de porc rôties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Longes de porc rôties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Longes de porc rôties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Longes de porc rôties for free?
Yes absolutely, Since Longes de porc rôties does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Longes de porc rôties with water tracking feature?
Longes de porc rôties does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Longes de porc rôties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Longes de porc rôties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Longes de porc rôties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Longes de porc rôties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Longes de porc rôties
Protein and Vitamin B-12 in Longes de porc rôties supports bone health.
Protein in Longes de porc rôties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Longes de porc rôties is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Longes de porc rôties supports building and repairing tissues.
Builds and repairs tissues in Longes de porc rôties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Longes de porc rôties supports immune function.
Supports immune function in Longes de porc rôties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Longes de porc rôties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Longes de porc rôties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Longes de porc rôties provides energy.
Provides energy in Longes de porc rôties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Longes de porc rôties supports muscle growth and strength.
Supports muscle growth and strength in Longes de porc rôties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Longes de porc rôties helps in weight management.
Helps in weight management in Longes de porc rôties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Longes de porc rôties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Longes de porc rôties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Longes de porc rôties improves skin, hair, and nails.
Improves skin, hair, and nails in Longes de porc rôties is essential for the health and growth of hair, skin, and nails.
Protein in Longes de porc rôties regulates blood sugar levels.
Regulates blood sugar levels in Longes de porc rôties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Longes de porc rôties supports brain health
{{vitamin}} in Longes de porc rôties supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Longes de porc rôties boosts immune function
{{vitamin}} in Longes de porc rôties boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Longes de porc rôties promotes red blood cell production
{{vitamin}} in Longes de porc rôties promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Longes de porc rôties reduces symptoms of PMS
{{vitamin}} in Longes de porc rôties reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Longes de porc rôties supports heart health
{{vitamin}} in Longes de porc rôties supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Longes de porc rôties aids in protein metabolism
{{vitamin}} in Longes de porc rôties aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Longes de porc rôties improves mood and reduces depression
{{vitamin}} in Longes de porc rôties improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Longes de porc rôties supports healthy pregnancy
{{vitamin}} in Longes de porc rôties supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Longes de porc rôties helps prevent anemia
{{vitamin}} in Longes de porc rôties helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Longes de porc rôties reduces nausea during pregnancy
{{vitamin}} in Longes de porc rôties reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Longes de porc rôties supports red blood cell production
Vitamin B12 in Longes de porc rôties plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Longes de porc rôties boosts energy levels
Vitamin B12 in Longes de porc rôties aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Longes de porc rôties promotes brain health
Vitamin B12 in Longes de porc rôties supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Longes de porc rôties aids in DNA synthesis
Vitamin B12 in Longes de porc rôties is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Longes de porc rôties improves mood and mental health
Vitamin B12 in Longes de porc rôties helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Longes de porc rôties maintains healthy skin, hair, and nails
Vitamin B12 in Longes de porc rôties contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Longes de porc rôties prevents birth defects
Vitamin B12 in Longes de porc rôties during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Longes de porc rôties reduces risk of macular degeneration
Vitamin B12 in Longes de porc rôties lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Longes de porc rôties supports cardiovascular health
Vitamin B12 in Longes de porc rôties helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Longes de porc rôties supports antioxidant protection.
Antioxidant Protection in Longes de porc rôties helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Longes de porc rôties supports thyroid function.
Thyroid Function in Longes de porc rôties helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Longes de porc rôties supports immune system health.
Immune System Support in Longes de porc rôties enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Longes de porc rôties supports heart health.
Heart Health in Longes de porc rôties helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Longes de porc rôties supports cancer prevention.
Cancer Prevention in Longes de porc rôties helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Longes de porc rôties supports cognitive function.
Cognitive Function in Longes de porc rôties may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Longes de porc rôties supports skin health.
Skin Health in Longes de porc rôties helps protect the skin from UV damage and supports wound healing.
Selenium in Longes de porc rôties supports reproductive health.
Reproductive Health in Longes de porc rôties regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Longes de porc rôties provides anti-inflammatory effects.
Anti-Inflammatory Effects in Longes de porc rôties helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Longes de porc rôties boosts immune system
Boosts Immune System in Longes de porc rôties is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Longes de porc rôties promotes wound healing
Promotes Wound Healing in Longes de porc rôties plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Longes de porc rôties supports growth and development
Supports Growth and Development in Longes de porc rôties is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Longes de porc rôties improves skin health
Improves Skin Health in Longes de porc rôties helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Longes de porc rôties enhances brain function
Enhances Brain Function in Longes de porc rôties is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Longes de porc rôties regulates hormonal balance
Regulates Hormonal Balance in Longes de porc rôties helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Longes de porc rôties supports healthy vision
Supports Healthy Vision in Longes de porc rôties is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Longes de porc rôties improves digestive health
Improves Digestive Health in Longes de porc rôties supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Longes de porc rôties maintains healthy reproductive function
Maintains Healthy Reproductive Function in Longes de porc rôties plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Longes de porc rôties reduces inflammation
Reduces Inflammation in Longes de porc rôties has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 163 calories?
The amount of exercise required to burn off 85 gramme Longes de porc rôties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.