Roulé au fromage
Common Food
17.38
% from protein40.83
% from carbs40.83
% from fatNutrition Facts
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Roulé au fromage Nutrients FAQs
Nutrients
- Vitamin A:Roulé au fromage has 138.39 IU of Vitamin A.
- Vitamin B-12:Roulé au fromage has 0.2583 UG of Vitamin B-12.
- Vitamin B-6:Roulé au fromage has 0.0288 mg of Vitamin B-6.
- Vitamin D:Roulé au fromage has 4.41 IU of Vitamin D.
- Roulé au fromage has 150.87mg of Calcium.
- Roulé au fromage has 223.94mg of Sodium, Na.
- Roulé au fromage has 59.77mg of Potassium, K.
- Roulé au fromage has 1.1799mg of Iron.
What is the calorie content of Roulé au fromage?
A typical serving 53 gramme (53 grams) of Roulé au fromage contains approximately 179 calories.
You can check the exact calorie content by logging Roulé au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé au fromage have?
The amount of fat in Roulé au fromage depends on the ingredients and preparation method. On average, one serving 53 gramme (53 grams) of Roulé au fromage contains approximately 8.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé au fromage have?
The protein content in Roulé au fromage depends on the ingredients exists in it. On average, 53 gramme (53 grams) of Roulé au fromage contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé au fromage, Download Nutribit app for healthier you!
How much sugar does a Roulé au fromage have?
On average, 53 gramme (53 grams) contains about 0.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé au fromage.
How Much carbohydrates (carbs) is in Roulé au fromage?
The amount of carbohydrates (carbs) in Roulé au fromage depends on its serving size and preparation. On average, 53 gramme (53 grams) contains about 18.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé au fromage.
How Much Fiber is in Roulé au fromage?
Roulé au fromage contains approximately 1.06 grams of fiber in 53 gramme (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé au fromage for healthier you!
What vitamins and minerals are in a Roulé au fromage?
Vitamins in Roulé au fromage:
Roulé au fromage contains following minerals:
General
Does Roulé au fromage contain caffeine?
Roulé au fromage does not contain any caffeine.
Does Roulé au fromage contain alcohol?
Roulé au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé au fromage for free?
Yes! Since Roulé au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé au fromage with water tracking feature?
Nutribit automatically calculates the water content of Roulé au fromage and adds it to your daily hydration log. Simply log Roulé au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé au fromage
Calcium and Selenium in Roulé au fromage supports heart health.
Calcium in Roulé au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Roulé au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Roulé au fromage supports building and repairing tissues.
Builds and repairs tissues in Roulé au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé au fromage supports immune function.
Supports immune function in Roulé au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé au fromage provides energy.
Provides energy in Roulé au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé au fromage supports muscle growth and strength.
Supports muscle growth and strength in Roulé au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé au fromage helps in weight management.
Helps in weight management in Roulé au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé au fromage supports bone health.
Supports bone health in Roulé au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roulé au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Roulé au fromage regulates blood sugar levels.
Regulates blood sugar levels in Roulé au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roulé au fromage supports bone health.
Calcium in Roulé au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roulé au fromage supports muscle function.
Calcium in Roulé au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roulé au fromage supports nerve transmission.
Calcium in Roulé au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roulé au fromage supports blood clotting.
Calcium in Roulé au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roulé au fromage supports hormonal secretion.
Calcium in Roulé au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roulé au fromage supports weight management.
Calcium in Roulé au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roulé au fromage supports dental health.
Calcium in Roulé au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roulé au fromage supports blood pressure regulation.
Calcium in Roulé au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Roulé au fromage supports antioxidant protection.
Antioxidant Protection in Roulé au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé au fromage supports thyroid function.
Thyroid Function in Roulé au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé au fromage supports immune system health.
Immune System Support in Roulé au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé au fromage supports cancer prevention.
Cancer Prevention in Roulé au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé au fromage supports cognitive function.
Cognitive Function in Roulé au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé au fromage supports skin health.
Skin Health in Roulé au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé au fromage supports reproductive health.
Reproductive Health in Roulé au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 53 gramme Roulé au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.