Roulé au fromage

Common Food

Total Energy

179.2

kcal

40.83

% from carbs

17.27

% from protein

41.9

% from fats

In 53 g

% daily value

Total Fat

8.3g

12.7%

Saturated

4.1g

20.7%

Polyunsaturated

0.5g

Monounsaturated

2.9g

Cholesterol

20mg

6.7%

Sodium, Na

223.9mg

9.7%

Potassium, K

59.8mg

1.3%

Total Carbohydrates

18.2g

6.6%

Fiber

1.1g

3.8%

Sugars

0.3g

0.5%

Protein

7.7g

15.5%

Water

17.5g

Ash

1.4g

Energy

749.6kJ

Calcium, Ca

150.9mg

Iron, Fe

1.2mg

Magnesium, Mg

13.6mg

Phosphorus, P

131.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin A, IU

138.4IU

Retinol

35.7UG

Vitamin A, RAE

36.5UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

42.1UG

Vitamin B-12

0.3UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

35.5UG

Folate, food

6.6UG

Folate, DFE

67.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé au fromage

A typical serving 53 gramme of Roulé au fromage (53 grams) contains approximately 179.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé au fromage depends on the ingredients and preparation method. On average, one serving 53 gramme (53 grams) of Roulé au fromage contains approximately 8.2591 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé au fromage depends on the ingredients exists in it. On average, 53 gramme of Roulé au fromage (about 53 grams) contains approximately 7.7274 grams of protein.

On average, 53 gramme (about 53 grams) contains about 0.2583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 gramme (about 53 grams) contains about 18.1595 grams of carbohydrates.

Roulé au fromage contains approximately 1.056 grams of fiber in 53 gramme (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 53 gramme Roulé au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.