Gyro au poulet
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Gyro au poulet Nutrients FAQs
Nutrients
- Vitamin A:Gyro au poulet has 554.6038 IU of Vitamin A.
- Vitamin B-12:Gyro au poulet has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Gyro au poulet has 0.7667 mg of Vitamin B-6.
- Vitamin C:Gyro au poulet has 13.0365 mg of Vitamin C.
- Vitamin D:Gyro au poulet has 4.7249 IU of Vitamin D.
- Gyro au poulet has 191.7877mg of Calcium.
- Gyro au poulet has 427.5464mg of Sodium, Na.
- Gyro au poulet has 667.873mg of Potassium, K.
- Gyro au poulet has 3.4868mg of Iron.
What is the calorie content of Gyro au poulet?
A typical serving 379.95 gramme (379.95 grams) of Gyro au poulet contains approximately 466 calories.
You can check the exact calorie content by logging Gyro au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro au poulet have?
The amount of fat in Gyro au poulet depends on the ingredients and preparation method. On average, one serving 379.95 gramme (379.95 grams) of Gyro au poulet contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro au poulet have?
The protein content in Gyro au poulet depends on the ingredients exists in it. On average, 379.95 gramme (379.95 grams) of Gyro au poulet contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro au poulet, Download Nutribit app for healthier you!
How much sugar does a Gyro au poulet have?
On average, 379.95 gramme (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro au poulet.
How Much carbohydrates (carbs) is in Gyro au poulet?
The amount of carbohydrates (carbs) in Gyro au poulet depends on its serving size and preparation. On average, 379.95 gramme (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro au poulet.
How Much Fiber is in Gyro au poulet?
Gyro au poulet contains approximately 3.38 grams of fiber in 379.95 gramme (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro au poulet for healthier you!
What vitamins and minerals are in a Gyro au poulet?
Vitamins in Gyro au poulet:
Gyro au poulet contains following minerals:
General
Does Gyro au poulet contain caffeine?
Gyro au poulet does not contain any caffeine.
Does Gyro au poulet contain alcohol?
Gyro au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro au poulet for free?
Yes! Since Gyro au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro au poulet with water tracking feature?
Nutribit automatically calculates the water content of Gyro au poulet and adds it to your daily hydration log. Simply log Gyro au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro au poulet
Protein and Vitamin B-12 in Gyro au poulet supports bone health.
Protein in Gyro au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gyro au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gyro au poulet supports heart health.
Calcium in Gyro au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gyro au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Gyro au poulet supports bone health.
Magnesium in Gyro au poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gyro au poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gyro au poulet aids muscle function.
Magnesium in Gyro au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gyro au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gyro au poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyro au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyro au poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyro au poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyro au poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyro au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyro au poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyro au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyro au poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyro au poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyro au poulet enhances brain function and helps improve memory and focus.
Glucose from Gyro au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyro au poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyro au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyro au poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyro au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyro au poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyro au poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyro au poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyro au poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Gyro au poulet supports building and repairing tissues.
Builds and repairs tissues in Gyro au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyro au poulet supports immune function.
Supports immune function in Gyro au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyro au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyro au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyro au poulet provides energy.
Provides energy in Gyro au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyro au poulet supports muscle growth and strength.
Supports muscle growth and strength in Gyro au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyro au poulet helps in weight management.
Helps in weight management in Gyro au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyro au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyro au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyro au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Gyro au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Gyro au poulet regulates blood sugar levels.
Regulates blood sugar levels in Gyro au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gyro au poulet supports brain health
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Vitamin B-6 in Gyro au poulet boosts immune function
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Vitamin B-6 in Gyro au poulet promotes red blood cell production
{{vitamin}} in Gyro au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gyro au poulet reduces symptoms of PMS
{{vitamin}} in Gyro au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gyro au poulet supports heart health
{{vitamin}} in Gyro au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gyro au poulet aids in protein metabolism
{{vitamin}} in Gyro au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gyro au poulet improves mood and reduces depression
{{vitamin}} in Gyro au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gyro au poulet supports healthy pregnancy
{{vitamin}} in Gyro au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gyro au poulet helps prevent anemia
{{vitamin}} in Gyro au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gyro au poulet reduces nausea during pregnancy
{{vitamin}} in Gyro au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gyro au poulet supports DNA synthesis.
Vitamin B9 in Gyro au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gyro au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gyro au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gyro au poulet helps prevent anemia.
Folate in Gyro au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gyro au poulet supports heart health.
Vitamin B9 in Gyro au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gyro au poulet improves brain function.
Folate in Gyro au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gyro au poulet boosts immune function.
Adequate Boosts Immune Function in Gyro au poulet supports immune function by helping in the production of white blood cells.
Folate in Gyro au poulet promotes healthy skin and hair.
Vitamin B9 in Gyro au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gyro au poulet regulates mood and mental health.
Folate in Gyro au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gyro au poulet supports digestive health.
Folate in Gyro au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gyro au poulet supports red blood cell production
Vitamin B12 in Gyro au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyro au poulet boosts energy levels
Vitamin B12 in Gyro au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyro au poulet promotes brain health
Vitamin B12 in Gyro au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyro au poulet aids in DNA synthesis
Vitamin B12 in Gyro au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyro au poulet improves mood and mental health
Vitamin B12 in Gyro au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyro au poulet maintains healthy skin, hair, and nails
Vitamin B12 in Gyro au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyro au poulet prevents birth defects
Vitamin B12 in Gyro au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyro au poulet reduces risk of macular degeneration
Vitamin B12 in Gyro au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyro au poulet supports cardiovascular health
Vitamin B12 in Gyro au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gyro au poulet supports bone health.
Calcium in Gyro au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gyro au poulet supports muscle function.
Calcium in Gyro au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gyro au poulet supports nerve transmission.
Calcium in Gyro au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gyro au poulet supports blood clotting.
Calcium in Gyro au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gyro au poulet supports hormonal secretion.
Calcium in Gyro au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gyro au poulet supports weight management.
Calcium in Gyro au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gyro au poulet supports dental health.
Calcium in Gyro au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gyro au poulet supports blood pressure regulation.
Calcium in Gyro au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gyro au poulet supports antioxidant protection.
Antioxidant Protection in Gyro au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyro au poulet supports thyroid function.
Thyroid Function in Gyro au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyro au poulet supports immune system health.
Immune System Support in Gyro au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyro au poulet supports cancer prevention.
Cancer Prevention in Gyro au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyro au poulet supports cognitive function.
Cognitive Function in Gyro au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyro au poulet supports skin health.
Skin Health in Gyro au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Gyro au poulet supports reproductive health.
Reproductive Health in Gyro au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyro au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyro au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gyro au poulet promotes heart health.
Promotes Heart Health in Gyro au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gyro au poulet enhances nerve function.
Enhances Nerve Function in Gyro au poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gyro au poulet improves sleep quality.
Improves Sleep Quality in Gyro au poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Gyro au poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gyro au poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gyro au poulet reduces migraine frequency.
Reduces Migraine Frequency in Gyro au poulet may help reduce the frequency and severity of migraines.
Magnesium in Gyro au poulet promotes digestive health.
Promotes Digestive Health in Gyro au poulet supports bowel function and helps prevent constipation.
Magnesium in Gyro au poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gyro au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gyro au poulet boosts protein synthesis.
Boosts Protein Synthesis in Gyro au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gyro au poulet supports fluid balance.
Maintains Fluid Balance in Gyro au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyro au poulet supports nerve function.
Supports Nerve Function in Gyro au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyro au poulet helps regulate blood pressure.
Regulates Blood Pressure in Gyro au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyro au poulet aids nutrient absorption.
Improves Nutrient Absorption in Gyro au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyro au poulet helps balance pH levels.
Balances pH Levels in Gyro au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gyro au poulet boosts immune system
Boosts Immune System in Gyro au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gyro au poulet promotes wound healing
Promotes Wound Healing in Gyro au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gyro au poulet supports growth and development
Supports Growth and Development in Gyro au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gyro au poulet improves skin health
Improves Skin Health in Gyro au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gyro au poulet enhances brain function
Enhances Brain Function in Gyro au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gyro au poulet regulates hormonal balance
Regulates Hormonal Balance in Gyro au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gyro au poulet supports healthy vision
Supports Healthy Vision in Gyro au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gyro au poulet improves digestive health
Improves Digestive Health in Gyro au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gyro au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gyro au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gyro au poulet reduces inflammation
Reduces Inflammation in Gyro au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 379.95 gramme Gyro au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.