Haricots frits allégés

Common Food

26.9

% from protein

68

% from carbs

68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231 g(231g)
Amount per serving
Calories
182.5
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.2 g
1.1%

Polyunsaturated 0.7 g

Monounsaturated 0.1 g

Sodium, Na 1011.8 mg
44%

Potassium, K 794.6 mg
16.9%

Total Carbohydrates 31.2 g
11.3%

Fiber 10.9 g
38.8%

Sugars 1.4 g
2.8%

Starch 20 g

Protein 12.3 g
24.7%

Water 181.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 131.7 UG

Folic acid 0 UG

Folate, food 131.7 UG

Folate, DFE 131.7 UG

Vitamin B-12 0 UG

Choline, total 46.9 mg

Vitamin K (phylloquinone) 4.6 UG

Calcium 78.5 mg

Iron 3.7 mg

Magnesium 87.8 mg

Phosphorus, P 256.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 13.2 UG

Ash 4.6 g

Sucrose 1.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 766.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Haricots frits allégés Nutrients FAQs

Nutrients

What is the calorie content of Haricots frits allégés?

A typical serving 1 tasse (231 grams) of Haricots frits allégés contains approximately 182 calories.

You can check the exact calorie content by logging Haricots frits allégés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots frits allégés have?

The amount of fat in Haricots frits allégés depends on the ingredients and preparation method. On average, one serving 1 tasse (231 grams) of Haricots frits allégés contains approximately 1.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots frits allégés have?

The protein content in Haricots frits allégés depends on the ingredients exists in it. On average, 1 tasse (231 grams) of Haricots frits allégés contains approximately 12.34 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots frits allégés, Download Nutribit app for healthier you!

How much sugar does a Haricots frits allégés have?

On average, 1 tasse (231 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots frits allégés.

How Much carbohydrates (carbs) is in Haricots frits allégés?

The amount of carbohydrates (carbs) in Haricots frits allégés depends on its serving size and preparation. On average, 1 tasse (231 grams) contains about 31.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots frits allégés.

How Much Fiber is in Haricots frits allégés?

Haricots frits allégés contains approximately 10.86 grams of fiber in 1 tasse (231 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots frits allégés for healthier you!

What vitamins and minerals are in a Haricots frits allégés?

Vitamins in Haricots frits allégés:

  • Vitamin B-6:Haricots frits allégés has 0.261 mg of Vitamin B-6.
  • Vitamin C:Haricots frits allégés has 2.079 mg of Vitamin C.

Haricots frits allégés contains following minerals:

  • Haricots frits allégés has 78.54mg of Calcium.
  • Haricots frits allégés has 1011.78mg of Sodium, Na.
  • Haricots frits allégés has 794.64mg of Potassium, K.
  • Haricots frits allégés has 3.7422mg of Iron.

General

Does Haricots frits allégés contain caffeine?

Haricots frits allégés does not contain any caffeine.

Does Haricots frits allégés contain alcohol?

Haricots frits allégés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots frits allégés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots frits allégés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots frits allégés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots frits allégés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots frits allégés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots frits allégés for free?

Yes! Since Haricots frits allégés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots frits allégés with water tracking feature?

Nutribit automatically calculates the water content of Haricots frits allégés and adds it to your daily hydration log. Simply log Haricots frits allégés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots frits allégés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots frits allégés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots frits allégés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots frits allégés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots frits allégés

Fiber, Folate and Potassium, K in Haricots frits allégés supports heart health.

  • Soluble fiber in Haricots frits allégés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots frits allégés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Haricots frits allégés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Haricots frits allégés regulates blood sugar.

  • Fiber in Haricots frits allégés helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Haricots frits allégés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Haricots frits allégés improves skin health.

  • Fiber in Haricots frits allégés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots frits allégés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricots frits allégés boosts immune function.

  • Fiber in Haricots frits allégés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots frits allégés supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Haricots frits allégés supports bone health.

  • Magnesium in Haricots frits allégés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Haricots frits allégés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Haricots frits allégés aids muscle function.

  • Magnesium in Haricots frits allégés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Haricots frits allégés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Haricots frits allégés supports building and repairing tissues.

Builds and repairs tissues in Haricots frits allégés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots frits allégés supports immune function.

Supports immune function in Haricots frits allégés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots frits allégés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots frits allégés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots frits allégés provides energy.

Provides energy in Haricots frits allégés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots frits allégés supports muscle growth and strength.

Supports muscle growth and strength in Haricots frits allégés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots frits allégés helps in weight management.

Helps in weight management in Haricots frits allégés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots frits allégés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots frits allégés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots frits allégés supports bone health.

Supports bone health in Haricots frits allégés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots frits allégés improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots frits allégés is essential for the health and growth of hair, skin, and nails.

Protein in Haricots frits allégés regulates blood sugar levels.

Regulates blood sugar levels in Haricots frits allégés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots frits allégés supports digestion.

Fiber in Haricots frits allégés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots frits allégés aids in weight management.

Fiber-rich foods in Haricots frits allégés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots frits allégés promotes gut health.

Fiber in Haricots frits allégés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots frits allégés lowers the risk of colon cancer.

A high-fiber diet from Haricots frits allégés is linked to a reduced risk of colon cancer.

Fiber in Haricots frits allégés helps lower blood pressure.

Adequate fiber in Haricots frits allégés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots frits allégés reduces the risk of type 2 diabetes.

Fiber in Haricots frits allégés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Haricots frits allégés supports DNA synthesis.

Vitamin B9 in Haricots frits allégés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots frits allégés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots frits allégés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots frits allégés helps prevent anemia.

Folate in Haricots frits allégés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots frits allégés improves brain function.

Folate in Haricots frits allégés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots frits allégés promotes healthy skin and hair.

Vitamin B9 in Haricots frits allégés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots frits allégés regulates mood and mental health.

Folate in Haricots frits allégés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots frits allégés supports digestive health.

Folate in Haricots frits allégés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Haricots frits allégés supports antioxidant protection.

Antioxidant Protection in Haricots frits allégés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haricots frits allégés supports thyroid function.

Thyroid Function in Haricots frits allégés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haricots frits allégés supports immune system health.

Immune System Support in Haricots frits allégés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haricots frits allégés supports heart health.

Heart Health in Haricots frits allégés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haricots frits allégés supports cancer prevention.

Cancer Prevention in Haricots frits allégés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haricots frits allégés supports cognitive function.

Cognitive Function in Haricots frits allégés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haricots frits allégés supports skin health.

Skin Health in Haricots frits allégés helps protect the skin from UV damage and supports wound healing.

Selenium in Haricots frits allégés supports reproductive health.

Reproductive Health in Haricots frits allégés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haricots frits allégés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haricots frits allégés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Haricots frits allégés promotes heart health.

Promotes Heart Health in Haricots frits allégés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots frits allégés enhances nerve function.

Enhances Nerve Function in Haricots frits allégés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots frits allégés improves sleep quality.

Improves Sleep Quality in Haricots frits allégés regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots frits allégés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots frits allégés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots frits allégés reduces migraine frequency.

Reduces Migraine Frequency in Haricots frits allégés may help reduce the frequency and severity of migraines.

Magnesium in Haricots frits allégés promotes digestive health.

Promotes Digestive Health in Haricots frits allégés supports bowel function and helps prevent constipation.

Magnesium in Haricots frits allégés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots frits allégés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots frits allégés boosts protein synthesis.

Boosts Protein Synthesis in Haricots frits allégés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Haricots frits allégés supports fluid balance.

Maintains Fluid Balance in Haricots frits allégés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haricots frits allégés supports nerve function.

Supports Nerve Function in Haricots frits allégés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haricots frits allégés helps regulate blood pressure.

Regulates Blood Pressure in Haricots frits allégés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haricots frits allégés aids nutrient absorption.

Improves Nutrient Absorption in Haricots frits allégés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haricots frits allégés helps balance pH levels.

Balances pH Levels in Haricots frits allégés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Haricots frits allégés supports muscle function.

Muscle Function in Haricots frits allégés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Haricots frits allégés supports bone health.

Bone Health in Haricots frits allégés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Haricots frits allégés supports fluid balance.

Fluid Balance in Haricots frits allégés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Haricots frits allégés supports nerve function.

Nerve Function in Haricots frits allégés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Haricots frits allégés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Haricots frits allégés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Haricots frits allégés reduces water retention.

Reduces Water Retention in Haricots frits allégés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Haricots frits allégés helps reduce hypertension.

Adequate Reduces Hypertension in Haricots frits allégés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Haricots frits allégés supports red blood cell formation.

Copper in Haricots frits allégés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots frits allégés boosts immune function.

Copper in Haricots frits allégés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots frits allégés promotes healthy bones and connective tissues.

Copper in Haricots frits allégés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots frits allégés supports nervous system health.

Copper in Haricots frits allégés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots frits allégés acts as an antioxidant.

Copper in Haricots frits allégés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots frits allégés enhances iron absorption.

Copper in Haricots frits allégés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots frits allégés maintains cardiovascular health.

Copper in Haricots frits allégés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots frits allégés promotes healthy skin.

Copper in Haricots frits allégés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots frits allégés supports energy production.

Copper in Haricots frits allégés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots frits allégés regulates blood pressure.

Copper in Haricots frits allégés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots frits allégés boosts immune system

Boosts Immune System in Haricots frits allégés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots frits allégés promotes wound healing

Promotes Wound Healing in Haricots frits allégés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots frits allégés supports growth and development

Supports Growth and Development in Haricots frits allégés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots frits allégés enhances brain function

Enhances Brain Function in Haricots frits allégés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots frits allégés regulates hormonal balance

Regulates Hormonal Balance in Haricots frits allégés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots frits allégés supports healthy vision

Supports Healthy Vision in Haricots frits allégés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots frits allégés improves digestive health

Improves Digestive Health in Haricots frits allégés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots frits allégés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots frits allégés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots frits allégés reduces inflammation

Reduces Inflammation in Haricots frits allégés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 1 tasse Haricots frits allégés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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