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Ragoût de haricots verts

Common Food

191

kcal Energy

45.3%

% from carbs

8.3%

% from protein

46.4%

% from fats

In 220 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g
Calories
191

% Daily Value

Total Fat 10.11 g
15.6%
Saturated 1.95 g
9.7%
Trans Fats 0.07 g
Polyunsaturated 5.17 g
Monounsaturated 2.18 g
Cholesterol 1.09 mg
0.4%
Sodium, Na 931.94 mg
40.5%
Potassium, K 213.02 mg
4.5%
Total Carbohydrates 22.18 g
8.1%
Fiber 3.33 g
11.9%
Sugars 2.52 g
5%
Starch 14.16 g
Alcohol 0 g
Protein 4.07 g
8.1%
Water 180.83 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.5 mg
8.3%
Vitamin A, IU 422.37 IU
Retinol 9.14 UG
Vitamin A, RAE 28.86 UG
Carotene, beta 134.62 UG
Carotene, alpha 169.9 UG
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3), International Units 11.54 IU
Vitamin D2 (ergocalciferol) 0.14 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 27.3 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 506.93 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 5.47 mg
Tocopherol, delta 1.82 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.18 mg
Thiamin 0.07 mg
Riboflavin 0.11 mg
Niacin 0.71 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.07 mg
Folate, total 36.67 UG
Folic acid 0 UG
Folate, food 36.67 UG
Folate, DFE 32.49 UG
Vitamin B-12 0.05 UG
Choline, total 22.56 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 68.39 UG
Calcium, Ca 73.41 mg
Iron, Fe 1.5 mg
Magnesium, Mg 23.85 mg
Phosphorus, P 79.78 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.08 mg
Fluoride, F 0.02 UG
Manganese, Mn 0.35 mg
Selenium, Se 4.21 UG
Ash 2.81 g
Sucrose 0.52 g
Glucose 0.69 g
Fructose 0.7 g
Lactose 0.27 g
Maltose 0.33 g
Theobromine 0 mg
Energy 798.51 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 1.2 g
SFA 18:0 0.54 g
SFA 20:0 0.03 g
MUFA 18:1 2.11 g
PUFA 18:2 4.42 g
PUFA 18:3 0.74 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.06 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 4.26 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.54 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.22 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.13 g
Leucine 0.26 g
Lysine 0.15 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.16 g
Tyrosine 0.1 g
Valine 0.17 g
Arginine 0.17 g
Histidine 0.08 g
Alanine 0.14 g
Aspartic acid 0.33 g
Glutamic acid 1.02 g
Glycine 0.13 g
Proline 0.32 g
Serine 0.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de haricots verts

Nutrients

What is the calorie content of Ragoût de haricots verts?

A typical serving 1 tasse of Ragoût de haricots verts (220 grams) contains approximately 190.8337 calories. You can check the exact calorie content by logging Ragoût de haricots verts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de haricots verts have?

The amount of fat in Ragoût de haricots verts depends on the ingredients and preparation method. On average, one serving 1 tasse (220 grams) of Ragoût de haricots verts contains approximately 10.1108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de haricots verts have?

The protein content in Ragoût de haricots verts depends on the ingredients exists in it. On average, 1 tasse of Ragoût de haricots verts (about 220 grams) contains approximately 4.0725 grams of protein.

Is Ragoût de haricots verts a good source of protein?

The protein content in Ragoût de haricots verts depends on the ingredients exists in it. On average, 1 tasse of Ragoût de haricots verts (about 220 grams) contains approximately 4.0725 grams of protein.

How much sugar does a Ragoût de haricots verts have?

On average, 1 tasse (about 220 grams) contains about 2.5167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ragoût de haricots verts contain added sugar?

On average, 1 tasse (about 220 grams) contains about 2.5167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragoût de haricots verts?

On average, 1 tasse (about 220 grams) contains about 22.1786 grams of carbohydrates.

How Much Fiber is in Ragoût de haricots verts?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ragoût de haricots verts?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ragoût de haricots verts suitable for vegans?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragoût de haricots verts contain caffeine?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragoût de haricots verts contain alcohol?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ragoût de haricots verts healthier?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ragoût de haricots verts in Nutribit?

Ragoût de haricots verts contains approximately 3.3323 grams of fiber in 1 tasse (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de haricots verts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de haricots verts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de haricots verts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de haricots verts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de haricots verts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de haricots verts for free?

Yes! Since Ragoût de haricots verts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de haricots verts with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de haricots verts and adds it to your daily hydration log. Simply log Ragoût de haricots verts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de haricots verts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de haricots verts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de haricots verts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de haricots verts data can be accessed offline in the Nutribit app anytime anywhere!