Huîtres frites

Common Food

Total Energy

175.1

kcal

23.79

% from carbs

17.96

% from protein

58.25

% from fats

In 88 g

% daily value

Total Fat

11.1g

17%

Saturated

2.8g

14.1%

Polyunsaturated

2.9g

Monounsaturated

4.1g

Cholesterol

62.5mg

20.8%

Sodium, Na

367mg

16%

Potassium, K

214.7mg

4.6%

Total Carbohydrates

10.2g

3.7%

Protein

7.7g

15.4%

Water

57g

Ash

1.5g

Energy

732.2kJ

Calcium, Ca

54.6mg

Iron, Fe

6.1mg

Magnesium, Mg

51mg

Phosphorus, P

139.9mg

Zinc, Zn

76.7mg

Copper, Cu

3.8mg

Manganese, Mn

0.4mg

Selenium, Se

58.5UG

Vitamin A, IU

265.8IU

Vitamin A, RAE

79.2UG

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

27.3UG

Vitamin B-12

13.8UG

Folic acid

15UG

Folate, food

12.3UG

Folate, DFE

37.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

3.9g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huîtres frites

A typical serving 88 gramme of Huîtres frites (88 grams) contains approximately 175.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huîtres frites depends on the ingredients and preparation method. On average, one serving 88 gramme (88 grams) of Huîtres frites contains approximately 11.0704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huîtres frites depends on the ingredients exists in it. On average, 88 gramme of Huîtres frites (about 88 grams) contains approximately 7.7176 grams of protein.

On average, 88 gramme (about 88 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 88 gramme (about 88 grams) contains about 10.2256 grams of carbohydrates.

Huîtres frites contains approximately grams of fiber in 88 gramme (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 88 gramme Huîtres frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.